| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2023 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:13:30 |
11:07 |
 |
| 5/9/2015 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:55 |
8:52 |
|
| 5/8/2015 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:00 |
9:20 |
|
| 10/26/2014 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:47 |
9:36 |
|
| 10/4/2014 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:14 |
9:13 |
|
| 4/6/2013 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Long |
6.5 mi |
1:01:16 |
9:23 |
|
| 2/6/2013 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Interval |
6.5 mi |
57:05 |
8:44 |
|
| 1/31/2013 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:07:02 |
10:15 |
|
| 1/16/2013 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:08 |
8:35 |
|
| 1/14/2013 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
55:37 |
8:31 |
|
| 1/10/2013 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
59:27 |
9:06 |
|
| 1/9/2013 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Tempo |
6.5 mi |
55:09 |
8:26 |
|
| 1/8/2013 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
59:48 |
9:09 |
|
| 1/7/2013 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:33 |
9:25 |
|
| 1/4/2013 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:59 |
8:52 |
|
| 1/3/2013 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:09 |
8:45 |
|
| 12/26/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:17 |
8:55 |
|
| 12/23/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:24 |
9:24 |
|
| 12/21/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:06:31 |
10:11 |
|
| 12/20/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:04:14 |
9:50 |
|
| 12/14/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:13 |
8:36 |
|
| 10/30/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:14 |
8:46 |
|
| 10/29/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:25 |
8:38 |
|
| 10/19/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:40 |
8:40 |
|
| 10/14/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:56 |
9:01 |
|
| 10/9/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
55:43 |
8:32 |
|
| 10/5/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
|
|
|
| 10/4/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:48 |
8:42 |
|
| 9/28/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:12 |
8:54 |
|
| 9/27/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:46 |
8:41 |
|
| 9/25/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
59:46 |
9:09 |
|
| 9/24/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Tempo |
6.5 mi |
55:12 |
8:27 |
|
| 9/21/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:32 |
8:58 |
|
| 9/20/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:13 |
9:13 |
|
| 9/18/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:22 |
8:38 |
|
| 9/14/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:57 |
8:43 |
|
| 9/13/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
59:50 |
9:09 |
|
| 9/6/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:44 |
9:18 |
|
| 9/4/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:37 |
9:26 |
|
| 8/31/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
59:20 |
9:05 |
|
| 8/28/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:58 |
9:29 |
|
| 8/27/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:01 |
9:20 |
|
| 8/26/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:59 |
8:52 |
|
| 8/20/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:34 |
8:58 |
|
| 8/17/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:28 |
8:48 |
|
| 8/14/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:02 |
8:53 |
|
| 8/10/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:35 |
8:40 |
|
| 8/9/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:25 |
8:56 |
|
| 8/7/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:07 |
9:12 |
|
| 7/31/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:31 |
9:34 |
|
| 7/27/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:50 |
9:00 |
|
| 7/23/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Fartlek |
6.5 mi |
56:28 |
8:39 |
|
| 7/18/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:05 |
8:44 |
|
| 7/16/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:33 |
8:48 |
|
| 7/3/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:31 |
8:57 |
|
| 6/27/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:07 |
8:54 |
|
| 6/21/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:52 |
8:51 |
|
| 6/20/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:28 |
9:15 |
|
| 6/18/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
59:49 |
9:09 |
|
| 6/15/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:11 |
8:54 |
|
| 6/12/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:02 |
8:53 |
|
| 6/6/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
59:02 |
9:02 |
|
| 6/4/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
59:26 |
9:06 |
|
| 6/1/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:31 |
8:57 |
|
| 5/31/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:20 |
8:56 |
|
| 5/28/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:24 |
8:47 |
|
| 5/25/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Tempo |
6.5 mi |
58:55 |
9:01 |
|
| 5/24/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:27 |
9:33 |
|
| 5/23/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:50 |
9:37 |
|
| 5/17/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:10 |
9:22 |
|
| 5/15/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:02 |
9:11 |
|
| 5/13/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
|
|
|
| 4/24/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:14 |
9:22 |
|
| 4/20/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:38 |
9:35 |
|
| 4/19/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:44 |
9:36 |
|
| 4/17/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Tempo |
6.5 mi |
59:05 |
9:03 |
|
| 4/15/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:10 |
9:31 |
|
| 4/13/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:45 |
9:36 |
|
| 4/12/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:45 |
9:36 |
|
| 4/10/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Fartlek |
6.5 mi |
59:13 |
9:04 |
|
| 4/9/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:32 |
9:34 |
|
| 4/5/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:03:33 |
9:44 |
|
| 4/3/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:03:31 |
9:43 |
|
| 3/29/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:05:12 |
9:59 |
|
| 3/28/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:00 |
9:29 |
|
| 3/27/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:57 |
9:29 |
|
| 3/23/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:53 |
9:19 |
|
| 3/21/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:03:02 |
9:39 |
|
| 3/20/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:58 |
9:29 |
|
| 3/13/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
59:27 |
9:06 |
|
| 3/8/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:15 |
8:55 |
|
| 3/6/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:59 |
9:20 |
|
| 2/29/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:50 |
9:19 |
|
| 1/13/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:05:14 |
9:59 |
|
| 1/11/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:07:36 |
10:21 |
|
| 1/10/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:07:03 |
10:16 |
|
| 1/6/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:06:03 |
10:06 |
|
| 1/5/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:05 |
9:30 |
|
| 1/4/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:04:34 |
9:53 |
|
| 1/3/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:05:52 |
10:05 |
|