| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/23/2010 |
Run |
Holmes Lake Flooding Loop |
Easy |
6.1 mi |
56:38 |
9:16 |
 |
| 6/30/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:58 |
9:01 |
|
| 7/7/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:27 |
9:32 |
|
| 7/11/2010 |
Run |
Proactive treadmill |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 7/13/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:03:43 |
9:44 |
|
| 7/15/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:03:07 |
9:39 |
|
| 7/19/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:57 |
9:10 |
|
| 7/21/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:02:48 |
9:36 |
|
| 7/24/2010 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
34:18 |
9:27 |
|
| 7/26/2010 |
Run |
Five Mile to Holmes Lake |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 7/27/2010 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 7/31/2010 |
Run |
Bryan lot |
Easy |
1.2 mi |
11:50 |
9:52 |
|
| 8/9/2010 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:13:00 |
9:58 |
|
| 6/21/2010 |
Run |
Home to Proactive |
Hill |
4.9 mi |
45:42 |
9:25 |
|
| 7/3/2010 |
Run |
Normal & J Loop |
Hill |
6.5 mi |
1:00:36 |
9:20 |
|
| 7/16/2010 |
Run |
Normal & J Loop |
Hill |
6.5 mi |
1:03:44 |
9:49 |
|
| 7/22/2010 |
Run |
Normal & J Loop |
Hill |
6.5 mi |
1:02:53 |
9:41 |
|
| 7/23/2010 |
Run |
Winding Way, Extended |
Hill |
4.0 mi |
40:17 |
9:59 |
|
| 8/11/2010 |
Run |
Normal & J Loop |
Hill |
6.5 mi |
1:07:31 |
10:24 |
|
| 6/26/2010 |
Run |
Bryan SW Loop |
Long |
10.1 mi |
1:50:42 |
10:57 |
|
| 7/31/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Long |
6.6 mi |
1:08:38 |
10:29 |
|
| 11/7/2010 |
Run |
Beer & Bagel Run |
Race |
3.8 mi |
38:50 |
10:22 |
|
| 8/25/2012 |
Run |
Mud Run |
Race |
5.3 mi |
1:00:19 |
11:19 |
|
| 7/5/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Fartlek |
6.6 mi |
58:50 |
8:59 |
|