| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/26/2010 |
Run |
proactive track |
Easy |
0.3 mi |
|
|
 |
| 2/12/2010 |
Run |
proactive track |
Easy |
0.8 mi |
|
|
|
| 7/24/2011 |
Run |
Holmes Lake and back |
Easy |
4.0 mi |
|
|
|
| 6/9/2010 |
Run |
Bryan lot |
Easy |
0.4 mi |
4:37 |
10:30 |
|
| 6/13/2010 |
Run |
Bryan lot |
Easy |
0.4 mi |
4:55 |
11:11 |
|
| 6/11/2010 |
Run |
Bryan lot |
Easy |
0.4 mi |
4:57 |
11:15 |
|
| 5/10/2011 |
Run |
Bryan lot |
Easy |
0.4 mi |
5:44 |
13:02 |
|
| 8/2/2010 |
Run |
Sumner to South and Back |
Easy |
0.5 mi |
7:40 |
15:20 |
|
| 2/28/2011 |
Run |
proactive track |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 6/16/2010 |
Run |
Bryan lot |
Easy |
0.8 mi |
8:33 |
10:26 |
|
| 6/24/2010 |
Run |
Bryan lot |
Easy |
1.2 mi |
11:21 |
9:28 |
|
| 6/18/2010 |
Run |
Bryan lot |
Easy |
1.2 mi |
11:28 |
9:34 |
|
| 5/11/2011 |
Run |
Bryan lot |
Easy |
1.2 mi |
11:38 |
9:42 |
|
| 5/10/2012 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:49 |
11:49 |
|
| 9/11/2010 |
Run |
Bryan lot |
Easy |
1.2 mi |
13:29 |
11:15 |
|
| 7/2/2010 |
Run |
Bryan lot |
Easy |
1.6 mi |
13:29 |
8:33 |
|
| 7/18/2010 |
Run |
South on 52nd |
Easy |
1.5 mi |
14:34 |
9:43 |
|
| 6/27/2010 |
Run |
Bryan lot |
Easy |
1.6 mi |
14:52 |
9:25 |
|
| 7/6/2010 |
Run |
Bryan lot |
Easy |
2.0 mi |
17:05 |
8:43 |
|
| 7/25/2010 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 7/24/2010 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
19:20 |
9:32 |
|
| 7/20/2010 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
19:26 |
9:35 |
|
| 7/30/2010 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 7/13/2011 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
20:43 |
10:13 |
|
| 6/7/2011 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 11/1/2011 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
21:07 |
10:25 |
|
| 5/19/2011 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
23:04 |
11:32 |
|
| 8/7/2010 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
23:58 |
7:43 |
|
| 8/1/2010 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:39 |
8:56 |
|
| 7/29/2010 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:09 |
9:05 |
|
| 7/27/2010 |
Run |
Three Mile Out and Back |
Easy |
3.0 mi |
29:44 |
9:51 |
|
| 6/20/2011 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:58 |
9:39 |
|
| 6/12/2011 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:06 |
9:42 |
|
| 8/4/2010 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:09 |
9:43 |
|
| 9/10/2010 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:37 |
9:51 |
|
| 8/13/2010 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:12 |
10:21 |
|
| 9/26/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:11 |
9:13 |
|
| 8/15/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:41 |
9:20 |
|
| 6/29/2011 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:23 |
9:31 |
|
| 8/18/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:24 |
9:31 |
|
| 8/22/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:15 |
9:43 |
|
| 7/21/2011 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:17 |
9:44 |
|
| 8/16/2010 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
41:16 |
10:13 |
|
| 9/12/2010 |
Run |
Buffalo Run |
Race |
5.0 mi |
41:21 |
8:17 |
|
| 8/12/2010 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
41:41 |
10:20 |
|
| 8/20/2010 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
41:49 |
10:22 |
|
| 10/10/2010 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
41:56 |
10:23 |
|
| 10/7/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
43:37 |
10:48 |
|
| 8/24/2010 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
43:48 |
10:51 |
|
| 9/14/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
44:49 |
11:06 |
|
| 10/19/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
45:26 |
11:15 |
|
| 8/3/2010 |
Run |
Five Mile to Holmes Lake |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 7/31/2011 |
Run |
Five Mile to Holmes Lake |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 8/25/2010 |
Run |
Five Mile to Holmes Lake |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 7/5/2011 |
Run |
Home to 70th Street Underpass |
Easy |
5.3 mi |
52:34 |
10:01 |
|
| 8/23/2010 |
Run |
Five Mile to Holmes Lake |
Easy |
5.0 mi |
53:51 |
10:47 |
|
| 6/21/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:43 |
8:49 |
|
| 8/28/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:40 |
9:16 |
|
| 7/8/2011 |
Run |
Cooper, North Shore Trail, Normal Trail |
Easy |
6.7 mi |
1:01:29 |
9:12 |
|
| 7/6/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:02:19 |
9:31 |
|
| 8/27/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:02:40 |
9:35 |
|
| 8/2/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:03:23 |
9:41 |
|
| 8/9/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:03:29 |
9:42 |
|
| 8/29/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:03:33 |
9:43 |
|
| 7/1/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:04:01 |
9:47 |
|
| 8/19/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:04:10 |
9:48 |
|
| 7/27/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:04:14 |
9:49 |
|
| 8/4/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:04:30 |
9:51 |
|
| 9/6/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:04:34 |
9:52 |
|
| 8/3/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:04:40 |
9:53 |
|
| 9/1/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:04:43 |
9:53 |
|
| 9/4/2010 |
Run |
Auld Center to Old Cheney |
Easy |
6.7 mi |
1:05:00 |
9:47 |
|
| 9/17/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:05:37 |
10:02 |
|
| 8/5/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:06:03 |
10:06 |
|
| 9/20/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:06:14 |
10:07 |
|
| 9/24/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:06:17 |
10:08 |
|
| 9/15/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:06:29 |
10:10 |
|
| 9/22/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:06:58 |
10:14 |
|
| 9/23/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:07:04 |
10:15 |
|
| 9/21/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:07:15 |
10:17 |
|
| 8/30/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:07:24 |
10:18 |
|
| 9/30/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:07:30 |
10:19 |
|
| 9/16/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:08:00 |
10:23 |
|
| 9/29/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:08:11 |
10:25 |
|
| 9/2/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:09:54 |
10:41 |
|
| 9/5/2010 |
Run |
Home to Middle of Tunnel |
Easy |
6.0 mi |
1:09:54 |
11:36 |
|
| 9/7/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:10:55 |
10:50 |
|
| 10/3/2010 |
Run |
MoPac, 84th to 33rd |
Long |
8.0 mi |
1:11:24 |
8:59 |
|
| 9/18/2010 |
Run |
Auld to Y Eight Mile |
Long |
8.4 mi |
1:13:12 |
8:45 |
|
| 9/27/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:16:00 |
11:37 |
|
| 10/2/2010 |
Run |
Auld Center and Tierra Loop |
Easy |
7.7 mi |
1:18:46 |
10:13 |
|
| 9/25/2010 |
Run |
Auld Center to 14th 9.3 Miles |
Long |
9.3 mi |
1:25:05 |
9:08 |
|
| 10/9/2010 |
Run |
Auld Center to Pine Lake |
Long |
10.1 mi |
1:33:36 |
9:18 |
|
| 8/6/2011 |
Run |
Home to 14th & Pine Lake |
Long |
13.1 mi |
2:02:36 |
9:24 |
|