Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/24/2013 Run
5K to 40th
Easy 3.2 mi 27:55 8:42
2/2/2013 Run
Animal Run, Hickman
Race 5.0 mi 36:21 7:17
4/11/2012 Run
Antelope - MoPac Nine Mile Loop
Easy 9.1 mi 1:25:17 9:23
4/18/2012 Run
Antelope - MoPac Nine Mile Loop
Easy 9.1 mi 1:25:22 9:24
6/16/2012 Run
Antelope - MoPac Nine Mile Loop
Easy 9.1 mi 1:21:44 9:00
6/30/2012 Run
Antelope Valley, MoPac, Newer
Long 11.3 mi 1:42:35 9:05
12/8/2012 Run
Antelope Valley, MoPac, Newer
Long 11.3 mi 1:42:50 9:06
2/18/2012 Run
Auld center to Hwy 2.
Easy 4.2 mi 41:22 9:59
2/3/2013 Run
Bryan SW Loop 2
Long 10.2 mi 1:37:30 9:33
2/29/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 1:00:50 9:19
3/8/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 58:15 8:55
4/3/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 1:03:31 9:43
4/5/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 1:03:33 9:44
4/15/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 1:02:10 9:31
5/15/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 1:00:02 9:11
5/17/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 1:01:10 9:22
5/24/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 1:02:27 9:33
5/25/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Tempo 6.5 mi 58:55 9:01
6/4/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 59:26 9:06
6/6/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 59:02 9:02
6/12/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 58:02 8:53
6/15/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 58:11 8:54
6/21/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 57:52 8:51
7/16/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 57:33 8:48
8/9/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 58:25 8:56
8/10/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 56:35 8:40
9/13/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 59:50 9:09
10/9/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 55:43 8:32
10/19/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 56:40 8:40
10/29/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 56:25 8:38
12/20/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 1:04:14 9:50
1/4/2013 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 57:59 8:52
1/7/2013 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 1:01:33 9:25
1/8/2013 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 59:48 9:09
1/9/2013 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Tempo 6.5 mi 55:09 8:26
1/14/2013 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 55:37 8:31
1/16/2013 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 56:08 8:35
9/9/2012 Run
Buffalo Run
Race 5.0 mi 36:45 7:21
2/25/2012 Run
Calvert Loop
Easy 5.8 mi 57:00 9:49
4/27/2013 Run
Calvert Loop
Easy 5.8 mi 55:29 9:33
4/12/2013 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:58 9:43
5/21/2013 Run
Calvert Loop, Longer Version
Easy 6.5 mi 58:13 8:59
6/21/2013 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:47 9:50
1/19/2013 Run
CCW Loop Around Town
Long 13.9 mi 2:02:18 8:49
4/13/2013 Run
CCW Loop Around Town
Long 13.9 mi 2:08:32 9:16
10/16/2012 Run
Cooper with Normal Trail and North Shore Road
Easy 6.7 mi 1:00:08 9:01
10/17/2012 Run
Cooper with Normal Trail and North Shore Road
Easy 6.7 mi 59:52 8:58
10/18/2012 Run
Cooper with Normal Trail and North Shore Road
Easy 6.7 mi 59:49 8:58
10/23/2012 Run
Cooper with Normal Trail and North Shore Road
Easy 6.7 mi 1:00:46 9:06
11/2/2012 Run
Cooper with Normal Trail and North Shore Road
Easy 6.7 mi 1:01:26 9:12
11/25/2012 Run
Cooper with Normal Trail and North Shore Road
Easy 6.7 mi 57:58 8:41
12/4/2012 Run
Cooper with Normal Trail and North Shore Road
Easy 6.7 mi 1:01:04 9:09
12/19/2012 Run
Cooper with Normal Trail and North Shore Road
Easy 6.7 mi 59:48 8:58
1/11/2013 Run
Cooper with Normal Trail and North Shore Road
Easy 6.7 mi 59:56 8:59
1/17/2013 Run
Cooper with Normal Trail and North Shore Road
Easy 6.7 mi 1:00:43 9:06
1/21/2013 Run
Cooper with Normal Trail and North Shore Road
Easy 6.7 mi 59:18 8:53
4/3/2013 Run
Cooper with Normal Trail and North Shore Road
Easy 6.7 mi 1:03:26 9:30
4/4/2013 Run
Cooper with Normal Trail and North Shore Road
Interval 6.7 mi 57:39 8:38
5/23/2013 Run
Cooper with Normal Trail and North Shore Road
Easy 6.6 mi 1:02:23 9:26
4/7/2012 Run
Cooper, J Street, and Cooper Loops
Long 19.6 mi 3:08:40 9:37
12/29/2012 Run
Fort Collins Power Trail
Easy 8.3 mi 1:23:18 10:01
12/28/2012 Run
Fort Collins Randomness
Easy 3.7 mi 37:46 10:20
6/9/2012 Run
Havelock Charity Run
Race 10.0 km 48:11 7:46
11/11/2012 Run
Holmes Lake Loop
Easy 5.8 mi 56:01 9:37
3/30/2013 Run
Home to 14th & Pine Lake w/ Van Dorn
Long 16.9 mi 2:32:53 9:04
5/2/2013 Run
Home to 48th & Normal
Easy 2.0 mi 19:33 9:47
5/8/2013 Run
Home to 48th & Normal
Easy 2.0 mi 19:50 9:55
5/6/2013 Run
Home to 52nd & Normal
Easy 1.0 mi 10:46 10:46
5/7/2013 Run
Home to 52nd & Normal
Easy 1.0 mi 11:10 11:10
1/30/2013 Run
home to 56th & Van Dorn
Easy 2.0 mi 22:20 11:01
5/21/2012 Run
Home to Antelope Park Ball Field
Easy 4.0 mi 38:30 9:32
4/25/2013 Run
Home to Antelope Park Ball Field
Easy 4.0 mi 37:30 9:17
4/26/2013 Run
Home to Antelope Park Ball Field
Easy 4.0 mi 35:42 8:56
4/30/2013 Run
Home to Antelope Park Ball Field
Easy 4.0 mi 35:26 8:47
5/20/2012 Run
Home to Cooper with loop around Holmes Lake
Easy 7.3 mi 1:07:41 9:15
5/26/2012 Run
Home to Cooper with loop around Holmes Lake
Easy 7.3 mi 1:05:56 9:00
10/7/2012 Run
Home to Cooper with loop around Holmes Lake
Easy 7.3 mi 1:03:11 8:38
1/6/2013 Run
Home to Cooper with loop around Holmes Lake
Easy 7.3 mi 1:07:17 9:11
3/29/2013 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:09:30 9:18
6/16/2013 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:11:29 9:34
11/5/2012 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:01:18 9:11
12/2/2012 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:02:00 9:17
12/5/2012 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:00:10 9:01
12/17/2012 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 59:37 8:56
12/18/2012 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 59:15 8:53
1/20/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:00:18 9:02
1/22/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:01:20 9:11
1/24/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 58:47 8:48
1/25/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 59:51 8:58
1/29/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:00:05 9:00
2/1/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:04:44 9:42
2/11/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 59:37 8:56
2/25/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:01:55 9:17
2/26/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:00:31 9:04
2/27/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:03:31 9:31
3/1/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:00:28 9:04
3/3/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:01:16 9:11
3/6/2013 Run
Home to Cooper, North Shore Road Both Ways
Interval 6.7 mi 58:14 8:44
3/15/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:04:04 9:36
3/26/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:03:23 9:30