Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
5/6/2013 Run
Home to 52nd & Normal
Easy 1.0 mi 10:46 10:46
5/7/2013 Run
Home to 52nd & Normal
Easy 1.0 mi 11:10 11:10
5/2/2013 Run
Home to 48th & Normal
Easy 2.0 mi 19:33 9:47
10/13/2012 Run
M2M, Stage 13
Race 2.7 mi 19:46 7:20
5/8/2013 Run
Home to 48th & Normal
Easy 2.0 mi 19:50 9:55
8/4/2012 Run
Thunder Run (Lincoln Airport)
Race 5.0 km 22:12 7:09
1/30/2013 Run
home to 56th & Van Dorn
Easy 2.0 mi 22:20 11:01
1/2/2013 Run
La Junta Midtown Motel to LJHS
Easy 2.3 mi 22:40 9:54
12/31/2012 Run
Ranch to Dieckman's
Easy 2.0 mi 25:53 12:57
2/24/2013 Run
5K to 40th
Easy 3.2 mi 27:55 8:42
5/28/2013 Run
Home to Dam
Easy 3.0 mi 28:00 9:20
12/20/2012 Run
LI-COR Treadmill
Easy 3.0 mi 30:00 10:00
5/19/2012 Run
Misc
Easy 3.1 mi 33:47 10:54
11/27/2012 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 35:26 8:47
4/30/2013 Run
Home to Antelope Park Ball Field
Easy 4.0 mi 35:26 8:47
4/29/2013 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 35:27 8:47
4/26/2013 Run
Home to Antelope Park Ball Field
Easy 4.0 mi 35:42 8:56
10/13/2012 Run
M2M, Stage 5
Race 4.8 mi 35:46 7:28
4/24/2013 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 36:06 9:02
2/2/2013 Run
Animal Run, Hickman
Race 5.0 mi 36:21 7:17
5/1/2013 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 36:23 9:01
9/9/2012 Run
Buffalo Run
Race 5.0 mi 36:45 7:21
3/13/2013 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 37:09 9:12
4/22/2013 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 37:16 9:14
1/1/2013 Run
Ranch to Willows
Easy 3.3 mi 37:27 11:21
4/25/2013 Run
Home to Antelope Park Ball Field
Easy 4.0 mi 37:30 9:17
12/28/2012 Run
Fort Collins Randomness
Easy 3.7 mi 37:46 10:20
5/9/2013 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 37:53 9:23
5/21/2012 Run
Home to Antelope Park Ball Field
Easy 4.0 mi 38:30 9:32
2/18/2012 Run
Auld center to Hwy 2.
Easy 4.2 mi 41:22 9:59
1/13/2013 Run
LJ Loop from Midtown
Easy 4.8 mi 41:35 8:46
1/12/2013 Run
LJ Loop from Midtown
Easy 4.8 mi 42:57 9:03
3/5/2012 Run
Home to Proactive
Hill 4.9 mi 45:59 9:28
2/27/2012 Run
Home to Proactive
Easy 4.9 mi 46:28 9:34
6/9/2012 Run
Havelock Charity Run
Race 10.0 km 48:11 7:46
4/2/2012 Run
Home to Proactive
Easy 4.9 mi 49:45 10:15
3/10/2012 Run
Leprechaun Chase
Race 10.0 km 51:19 8:16
1/9/2013 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Tempo 6.5 mi 55:09 8:26
4/27/2013 Run
Calvert Loop
Easy 5.8 mi 55:29 9:33
1/14/2013 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 55:37 8:31
10/9/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 55:43 8:32
1/15/2013 Run
Normal & J with Witherbee
Easy 6.5 mi 55:50 8:36
11/11/2012 Run
Holmes Lake Loop
Easy 5.8 mi 56:01 9:37
1/16/2013 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 56:08 8:35
10/29/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 56:25 8:38
8/10/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 56:35 8:40
10/19/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 56:40 8:40
2/25/2012 Run
Calvert Loop
Easy 5.8 mi 57:00 9:49
12/30/2012 Run
Penrose I 7th, Q, 9th
Easy 5.5 mi 57:00 10:22
1/18/2013 Run
Normal & J with Witherbee
Easy 6.5 mi 57:02 8:47
11/15/2012 Run
Normal & J with Witherbee
Easy 6.5 mi 57:04 8:47
12/6/2012 Run
Normal & J with Witherbee
Easy 6.5 mi 57:13 8:49
7/16/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 57:33 8:48
4/4/2013 Run
Cooper with Normal Trail and North Shore Road
Interval 6.7 mi 57:39 8:38
6/13/2012 Run
Normal & J Loop
Easy 6.5 mi 57:48 8:54
6/21/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 57:52 8:51
7/6/2012 Run
Normal & J Loop
Easy 6.5 mi 57:56 8:55
11/25/2012 Run
Cooper with Normal Trail and North Shore Road
Easy 6.7 mi 57:58 8:41
1/4/2013 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 57:59 8:52
6/12/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 58:02 8:53
1/23/2013 Run
Normal & J with Witherbee
Easy 6.5 mi 58:09 8:57
6/15/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 58:11 8:54
5/21/2013 Run
Calvert Loop, Longer Version
Easy 6.5 mi 58:13 8:59
3/6/2013 Run
Home to Cooper, North Shore Road Both Ways
Interval 6.7 mi 58:14 8:44
3/8/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 58:15 8:55
8/9/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 58:25 8:56
6/5/2012 Run
Normal & J Loop
Easy 6.5 mi 58:38 9:02
1/24/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 58:47 8:48
5/25/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Tempo 6.5 mi 58:55 9:01
11/16/2012 Run
Home to Not Cooper (Trail Closed)
Easy 6.3 mi 58:58 9:24
6/6/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 59:02 9:02
5/10/2013 Run
Normal & J with Witherbee
Easy 6.5 mi 59:09 9:06
12/18/2012 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 59:15 8:53
1/21/2013 Run
Cooper with Normal Trail and North Shore Road
Easy 6.7 mi 59:18 8:53
12/7/2012 Run
Normal & J with Witherbee
Easy 6.5 mi 59:25 9:09
6/4/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 59:26 9:06
12/17/2012 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 59:37 8:56
2/11/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 59:37 8:56
12/19/2012 Run
Cooper with Normal Trail and North Shore Road
Easy 6.7 mi 59:48 8:58
1/8/2013 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 59:48 9:09
10/18/2012 Run
Cooper with Normal Trail and North Shore Road
Easy 6.7 mi 59:49 8:58
9/13/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 59:50 9:09
1/25/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 59:51 8:58
10/17/2012 Run
Cooper with Normal Trail and North Shore Road
Easy 6.7 mi 59:52 8:58
1/11/2013 Run
Cooper with Normal Trail and North Shore Road
Easy 6.7 mi 59:56 8:59
12/16/2012 Run
Normal & J with Witherbee
Easy 6.5 mi 59:57 9:14
2/28/2013 Run
Normal & J with Witherbee
Easy 6.5 mi 1:00:01 9:14
5/15/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 1:00:02 9:11
1/29/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:00:05 9:00
5/24/2013 Run
Normal & J with Witherbee
Easy 6.5 mi 1:00:06 9:15
10/16/2012 Run
Cooper with Normal Trail and North Shore Road
Easy 6.7 mi 1:00:08 9:01
10/22/2012 Run
Normal & J, New Trail
Easy 6.5 mi 1:00:09 9:16
12/5/2012 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:00:10 9:01
5/20/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:00:14 9:02
1/20/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:00:18 9:02
11/12/2012 Run
Normal & J, New Trail
Easy 6.5 mi 1:00:26 9:18
3/1/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:00:28 9:04
2/26/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:00:31 9:04
1/17/2013 Run
Cooper with Normal Trail and North Shore Road
Easy 6.7 mi 1:00:43 9:06
4/19/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:00:43 9:06