Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/15/2020 Run
Bryan Lots, extended to 56th
Dog 1.2 mi 15:40 12:57
7/15/2020 Run
Holmes Lake Lollipop
Easy 5.1 mi 51:42 10:04
7/10/2020 Run
Holmes Lake Lollipop
Easy 5.1 mi 53:23 10:24
7/10/2020 Run
Bryan Lots, extended
Dog 0.9 mi 12:39 14:43
7/4/2020 Run
Walton East 7 Mile
Easy 7.3 mi 1:16:09 10:31
7/4/2020 Run
Tierra Park Loop
Dog 1.7 mi 20:01 11:51
7/1/2020 Run
Bryan lot loop
Dog 0.4 mi 6:02 14:02
7/1/2020 Run
Holmes Lake Lollipop
Easy 5.1 mi 54:53 10:42
5/30/2020 Run
Sumner, Lincolnshire, Sycamore, MoPac, AV, BW
Long 12.3 mi 2:10:20 10:36
5/30/2020 Run
48th & Normal Alt Lollipop
Dog 1.9 mi 21:51 11:23
5/28/2020 Run
Home to Normal & Van Dorn (and back)
Easy 4.2 mi 42:33 10:06
5/28/2020 Run
Bryan Lots, extended
Dog 0.9 mi 12:19 14:10
9/4/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:04:29 9:57
9/3/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:50 9:32
8/29/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:34 9:39
8/27/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:23 9:37
8/22/2014 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:03:47 9:33
8/20/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:35 9:39
8/14/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 59:52 9:14
8/11/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:47 9:50
8/9/2014 Run
Home to 48th & Normal
Easy 2.0 mi 20:21 10:11
8/7/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:04:51 10:00
7/29/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:39 9:30
7/25/2014 Run
Normal & J with Witherbee
Easy 6.5 mi 1:02:50 9:40
7/21/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:04:54 10:00
7/17/2014 Run
Normal & J with Witherbee
Easy 6.5 mi 1:01:41 9:30
7/9/2014 Run
Home to Cooper, North Shore Road Both Ways
Fartlek 6.7 mi 1:02:03 9:18
7/7/2014 Run
Home to Antelope Park Ball Field
Easy 4.0 mi 39:23 9:45
7/3/2014 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:00:00 8:59
7/1/2014 Run
Normal & J with Witherbee
Easy 6.5 mi 1:04:08 9:52
6/16/2014 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 38:59 9:39
6/13/2014 Run
Home to Antelope Park Ball Field
Easy 4.0 mi 37:29 9:17
6/10/2014 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 38:07 9:27
6/6/2014 Run
5K to 40th
Tempo 3.2 mi 27:19 8:31
6/2/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:55 9:42
5/28/2014 Run
Home to Cooper, North Shore Road Both Ways
Tempo 6.7 mi 59:27 8:54
5/20/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 59:56 9:15
5/14/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:00:29 9:20
5/7/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:00:04 9:16
5/5/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:00:40 9:21
5/2/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:19 9:27
5/1/2014 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 36:50 9:08
4/29/2014 Run
Cooper with Normal Trail and North Shore Road
Easy 6.6 mi 1:04:26 9:44
4/27/2014 Run
Home to 48th & Normal
Easy 2.0 mi 20:14 10:07
4/25/2014 Run
Home to 48th & Normal
Easy 2.0 mi 20:59 10:30
4/20/2014 Run
Boston - Brookline and Park
Easy 1.8 mi 19:52 11:22
4/19/2014 Run
Boston - Longwood to Beacon
Easy 1.8 mi 20:50 11:35
4/18/2014 Run
Chicago - Union Station to Millenium
Easy 2.5 mi 30:18 11:56
4/17/2014 Run
5K to 40th
Easy 3.2 mi 28:40 8:56
4/15/2014 Run
Home to Antelope Park Ball Field
Easy 4.0 mi 38:03 9:26
4/11/2014 Run
Five Mile to Holmes Lake
Easy 5.0 mi 47:31 9:31
4/7/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:40 9:40
4/2/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:32 9:39
4/1/2014 Run
Home to Cooper, North Shore Road Both Ways
Tempo 6.7 mi 59:31 8:55
3/31/2014 Run
Normal & J with Witherbee
Easy 6.5 mi 1:03:23 9:46
3/28/2014 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 39:28 9:52
3/27/2014 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 39:13 9:43
3/26/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:02 9:34
3/21/2014 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:05:06 9:45
3/20/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:36 9:48
3/19/2014 Run
Home to Cooper, North Shore Road Both Ways
Interval 6.7 mi 59:19 8:53
3/18/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:53 9:33
3/14/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:17 9:46
3/13/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:05:40 10:08
3/12/2014 Run
Home to Cooper, North Shore Road Both Ways
Double 6.7 mi 1:01:07 9:09
3/11/2014 Run
Home to Cooper, North Shore Road Both Ways
Tempo 6.7 mi 1:00:13 9:01
3/10/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:59 9:34
3/7/2014 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 37:30 9:23
2/19/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:42 9:40
2/13/2014 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:05:54 9:52
2/12/2014 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:05:18 9:47
1/30/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:42 9:40
12/22/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:04:04 9:36
12/21/2013 Run
Home, 14th & Pine Lake, Williamsburg, Union College
Long 14.5 mi 2:17:45 9:32
12/3/2013 Run
Calvert Loop, Longer Version
Tempo 6.5 mi 57:33 8:53
11/30/2013 Run
Home, MoPac, Antelope Valley, Billy Wolfe
Long 12.7 mi 1:58:13 9:20
11/29/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 59:42 8:57
11/25/2013 Run
Normal & J with Witherbee
Easy 6.5 mi 1:00:22 9:18
11/20/2013 Run
Home to Cooper, North Shore Road Both Ways
Tempo 6.7 mi 58:42 8:48
11/19/2013 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:11 9:35
11/18/2013 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:00:37 9:21
11/14/2013 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:07 9:26
11/13/2013 Run
Normal & J with Witherbee
Easy 6.5 mi 59:34 9:10
11/5/2013 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:07 9:26
11/4/2013 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:03 9:43
11/3/2013 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:10:31 9:26
11/1/2013 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:27 9:38
10/31/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:03:39 9:32
10/30/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:03:12 9:28
10/29/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:01:41 9:15
10/28/2013 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:51 9:32
10/26/2013 Run
Wilderness Park Trail
Long 10.5 mi 1:59:16 11:25
10/25/2013 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:07 9:26
10/23/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:03:33 9:31
10/22/2013 Run
Five Mile to Holmes Lake
Easy 5.0 mi 46:36 9:20
10/20/2013 Run
Home to 48th & Normal
Easy 2.0 mi 19:30 9:45
10/16/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:01:58 9:17
10/14/2013 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:00:47 9:22
10/13/2013 Run
Speer Auto Home
Easy 4.6 mi 45:00 9:47
10/9/2013 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:01 9:25