| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2013 |
Run |
Sumner, Lincolnshire, Sycamore, MoPac, AV, BW |
Long |
12.8 mi |
1:50:34 |
8:37 |
 |
| 2/10/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:53 |
8:58 |
|
| 2/12/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
58:10 |
8:57 |
|
| 2/15/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:08 |
9:10 |
|
| 2/16/2013 |
Run |
Home, Antelope Park, Old Cheney, Billy Wolfe Dumbbell |
Long |
12.3 mi |
1:55:03 |
9:21 |
|
| 2/16/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Long |
6.7 mi |
1:00:49 |
9:07 |
|
| 2/18/2013 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
1:02:13 |
9:35 |
|
| 2/19/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:25 |
8:54 |
|
| 2/20/2013 |
Run |
Home to Eastbridge |
Fartlek |
6.1 mi |
52:22 |
8:36 |
|
| 2/21/2013 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:09:02 |
9:26 |
|
| 2/22/2013 |
Run |
Cooper with Normal Trail and North Shore Road |
Easy |
6.7 mi |
1:09:15 |
10:23 |
|
| 2/23/2013 |
Run |
Home, Antelope Park, Old Cheney, Billy Wolfe Dumbbell |
Long |
12.2 mi |
1:47:17 |
8:50 |
|
| 2/26/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:34 |
8:56 |
|
| 3/2/2013 |
Run |
Home, 84th, MoPac |
Long |
17.4 mi |
2:34:27 |
8:54 |
|
| 3/4/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:52 |
8:58 |
|
| 3/5/2013 |
Run |
Zoo to Highway 2 |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 3/9/2013 |
Run |
Leprechaun Chase |
Race |
10.0 km |
48:19 |
7:47 |
|
| 3/10/2013 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
20:04 |
9:54 |
|
| 3/12/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:02 |
9:54 |
|
| 3/13/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:27 |
9:21 |
|
| 3/16/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:45 |
9:28 |
|
| 3/17/2013 |
Run |
Normal & J with Witherbee |
Long |
6.5 mi |
1:08:44 |
10:35 |
|
| 3/17/2013 |
Run |
Winding Way - Longer |
Long |
3.6 mi |
39:40 |
10:56 |
|
| 3/17/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Long |
7.5 mi |
1:20:02 |
10:42 |
|
| 3/18/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:24 |
9:55 |
|
| 3/20/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:02 |
9:27 |
|
| 3/21/2013 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
39:43 |
9:50 |
|
| 3/23/2013 |
Run |
State Farm Run |
Race |
10.0 mi |
1:16:57 |
7:42 |
|
| 3/24/2013 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:40 |
9:50 |
|
| 3/25/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:52 |
9:34 |
|
| 3/27/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:50 |
9:31 |
|
| 3/28/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:43 |
9:21 |
|
| 4/6/2013 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Long |
6.5 mi |
1:01:16 |
9:23 |
|
| 4/6/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Long |
7.5 mi |
1:09:25 |
9:17 |
|
| 4/6/2013 |
Run |
Normal & J with Witherbee |
Long |
6.5 mi |
1:01:38 |
9:29 |
|
| 4/8/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:02 |
9:42 |
|
| 4/10/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:36 |
9:14 |
|
| 4/15/2013 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:10:28 |
9:23 |
|
| 4/17/2013 |
Run |
Home to Normal & Van Dorn (and back) |
Fartlek |
4.0 mi |
36:32 |
9:03 |
|
| 4/18/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:35 |
9:05 |
|
| 4/20/2013 |
Run |
Decatur-Stevens Creek |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 4/21/2013 |
Run |
Plainfield, IN, White Lick & Vandalia Trails |
Easy |
11.0 mi |
1:39:28 |
9:01 |
|
| 4/22/2013 |
Run |
Run for Boston |
Easy |
5.0 km |
31:00 |
9:59 |
|
| 4/23/2013 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:35 |
9:19 |
|
| 5/3/2013 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 5/5/2013 |
Run |
Lincoln Marathon - BQ |
Race |
26.2 mi |
3:43:41 |
8:32 |
|
| 5/11/2013 |
Run |
BW-RI-Tierra-Princess Margaret |
Long |
11.6 mi |
1:47:38 |
9:17 |
|
| 5/12/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:08:50 |
9:13 |
|
| 5/13/2013 |
Run |
Calvert Loop |
Easy |
5.8 mi |
55:16 |
9:31 |
|
| 5/14/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:03 |
9:06 |
|
| 5/15/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:59 |
9:44 |
|
| 5/16/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:39 |
9:12 |
|
| 5/17/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:16 |
9:11 |
|
| 5/18/2013 |
Run |
Minneapolis Greenway to 11th |
Easy |
2.1 mi |
21:30 |
10:03 |
|
| 5/19/2013 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:06 |
9:03 |
|
| 5/25/2013 |
Run |
Home, BW, Antelope, MoPac, Lincolnshire |
Long |
13.2 mi |
1:57:46 |
8:54 |
|
| 5/26/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Long |
6.7 mi |
1:01:04 |
9:09 |
|
| 5/27/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:31 |
9:26 |
|
| 5/31/2013 |
Run |
la junta midtown loop |
Easy |
4.8 mi |
43:26 |
9:09 |
|
| 6/1/2013 |
Run |
Woodland Park #1 |
Hill |
5.7 mi |
50:52 |
8:54 |
|
| 6/2/2013 |
Run |
Woodland Park #1 |
Hill |
5.7 mi |
51:05 |
8:56 |
|
| 6/3/2013 |
Run |
Woodland Park #3 |
Hill |
6.5 mi |
1:05:38 |
10:04 |
|
| 6/4/2013 |
Run |
Cooper, North Shore Road, North Shore Trail |
Easy |
6.8 mi |
1:00:41 |
8:59 |
|
| 6/5/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:19 |
9:36 |
|
| 6/9/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:08:08 |
9:07 |
|
| 6/10/2013 |
Run |
Normal & J with Witherbee |
Tempo |
6.5 mi |
56:57 |
8:46 |
|
| 6/14/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Fartlek |
7.5 mi |
1:06:01 |
8:50 |
|
| 6/18/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:41 |
9:48 |
|
| 6/19/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:45 |
9:31 |
|
| 6/20/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:41 |
9:24 |
|
| 6/23/2013 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:16:54 |
9:28 |
|
| 6/24/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:56 |
9:33 |
|
| 6/29/2013 |
Run |
Sumner, Lincolnshire, Sycamore, MoPac, AV, BW |
Long |
12.8 mi |
1:56:52 |
9:07 |
|
| 6/30/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:33 |
9:18 |
|
| 7/4/2013 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:09:06 |
9:12 |
|
| 7/7/2013 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:32 |
6:32 |
|
| 7/8/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:50 |
9:43 |
|
| 7/12/2013 |
Run |
North shore road to 70th and back |
Easy |
5.3 mi |
51:41 |
9:50 |
|
| 7/13/2013 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:08:55 |
9:10 |
|
| 7/15/2013 |
Run |
40th Street Loop |
Easy |
2.8 mi |
30:40 |
11:02 |
|
| 7/16/2013 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:01 |
12:01 |
|
| 7/17/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:59 |
9:35 |
|
| 7/18/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:54 |
9:25 |
|
| 7/20/2013 |
Run |
Rock Island Ten Mile from Bryan |
Long |
10.0 mi |
1:32:13 |
9:12 |
|
| 7/22/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:59 |
9:17 |
|
| 7/25/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:13 |
9:26 |
|
| 7/27/2013 |
Run |
Home, BW, RI to Old Cheney out and back |
Long |
13.4 mi |
2:03:18 |
9:12 |
|
| 7/28/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:00 |
9:14 |
|
| 8/2/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:39 |
9:23 |
|
| 8/3/2013 |
Run |
Homestead Trail to Roca |
Long |
15.6 mi |
2:21:17 |
9:03 |
|
| 8/4/2013 |
Run |
Auld Center to Old Cheney |
Easy |
6.7 mi |
58:35 |
8:49 |
|
| 8/5/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:28 |
9:22 |
|
| 8/6/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:10 |
9:10 |
|
| 8/7/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Fartlek |
6.7 mi |
1:00:17 |
9:02 |
|
| 8/9/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:44 |
9:30 |
|
| 8/10/2013 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
21:22 |
6:53 |
|
| 8/10/2013 |
Run |
Lincoln Airport |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 8/13/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:57 |
9:23 |
|
| 8/15/2013 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:07 |
10:01 |
|
| 8/16/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:58 |
10:02 |
|