Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
7/7/2013 Run
Lincoln Mile
Race 1.0 mi 6:32 6:32
8/10/2013 Run
Thunder Run (Lincoln Airport)
Race 5.0 km 21:22 6:53
3/23/2013 Run
State Farm Run
Race 10.0 mi 1:16:57 7:42
3/9/2013 Run
Leprechaun Chase
Race 10.0 km 48:19 7:47
3/5/2013 Run
Zoo to Highway 2
Easy 5.0 mi 42:15 8:27
9/8/2013 Run
Homestead Trail, Roca
Race 13.1 mi 1:51:30 8:31
6/6/2014 Run
5K to 40th
Tempo 3.2 mi 27:19 8:31
5/5/2013 Run
Lincoln Marathon - BQ
Race 26.2 mi 3:43:41 8:32
2/20/2013 Run
Home to Eastbridge
Fartlek 6.1 mi 52:22 8:36
2/9/2013 Run
Sumner, Lincolnshire, Sycamore, MoPac, AV, BW
Long 12.8 mi 1:50:34 8:37
9/7/2013 Run
Oak Creek Trail, Valparaiso
Race 13.1 mi 1:53:00 8:38
6/10/2013 Run
Normal & J with Witherbee
Tempo 6.5 mi 56:57 8:46
11/20/2013 Run
Home to Cooper, North Shore Road Both Ways
Tempo 6.7 mi 58:42 8:48
8/4/2013 Run
Auld Center to Old Cheney
Easy 6.7 mi 58:35 8:49
6/14/2013 Run
Home to Cooper with North and South Shore Trails
Fartlek 7.5 mi 1:06:01 8:50
2/23/2013 Run
Home, Antelope Park, Old Cheney, Billy Wolfe Dumbbell
Long 12.2 mi 1:47:17 8:50
12/3/2013 Run
Calvert Loop, Longer Version
Tempo 6.5 mi 57:33 8:53
10/6/2013 Run
Home to Cooper, North Shore Road Both Ways
Fartlek 6.7 mi 59:16 8:53
3/19/2014 Run
Home to Cooper, North Shore Road Both Ways
Interval 6.7 mi 59:19 8:53
3/2/2013 Run
Home, 84th, MoPac
Long 17.4 mi 2:34:27 8:54
6/1/2013 Run
Woodland Park #1
Hill 5.7 mi 50:52 8:54
2/19/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 59:25 8:54
5/25/2013 Run
Home, BW, Antelope, MoPac, Lincolnshire
Long 13.2 mi 1:57:46 8:54
5/28/2014 Run
Home to Cooper, North Shore Road Both Ways
Tempo 6.7 mi 59:27 8:54
4/1/2014 Run
Home to Cooper, North Shore Road Both Ways
Tempo 6.7 mi 59:31 8:55
2/26/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 59:34 8:56
4/17/2014 Run
5K to 40th
Easy 3.2 mi 28:40 8:56
6/2/2013 Run
Woodland Park #1
Hill 5.7 mi 51:05 8:56
11/29/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 59:42 8:57
2/12/2013 Run
Normal & J with Witherbee
Easy 6.5 mi 58:10 8:57
3/4/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 59:52 8:58
2/10/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 59:53 8:58
6/4/2013 Run
Cooper, North Shore Road, North Shore Trail
Easy 6.8 mi 1:00:41 8:59
7/3/2014 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:00:00 8:59
4/21/2013 Run
Plainfield, IN, White Lick & Vandalia Trails
Easy 11.0 mi 1:39:28 9:01
3/11/2014 Run
Home to Cooper, North Shore Road Both Ways
Tempo 6.7 mi 1:00:13 9:01
8/7/2013 Run
Home to Cooper, North Shore Road Both Ways
Fartlek 6.7 mi 1:00:17 9:02
8/3/2013 Run
Homestead Trail to Roca
Long 15.6 mi 2:21:17 9:03
4/17/2013 Run
Home to Normal & Van Dorn (and back)
Fartlek 4.0 mi 36:32 9:03
5/19/2013 Run
Home to 48th & Normal
Easy 2.0 mi 18:06 9:03
4/18/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:00:35 9:05
5/14/2013 Run
Normal & J with Witherbee
Easy 6.5 mi 59:03 9:06
6/29/2013 Run
Sumner, Lincolnshire, Sycamore, MoPac, AV, BW
Long 12.8 mi 1:56:52 9:07
2/16/2013 Run
Home to Cooper, North Shore Road Both Ways
Long 6.7 mi 1:00:49 9:07
6/9/2013 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:08:08 9:07
5/1/2014 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 36:50 9:08
5/26/2013 Run
Home to Cooper, North Shore Road Both Ways
Long 6.7 mi 1:01:04 9:09
5/31/2013 Run
la junta midtown loop
Easy 4.8 mi 43:26 9:09
3/12/2014 Run
Home to Cooper, North Shore Road Both Ways
Double 6.7 mi 1:01:07 9:09
2/15/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:01:08 9:10
8/6/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:01:10 9:10
11/13/2013 Run
Normal & J with Witherbee
Easy 6.5 mi 59:34 9:10
7/13/2013 Run
Calvert Loop, Longest, with Van Dorn
Easy 7.5 mi 1:08:55 9:10
5/17/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:01:16 9:11
9/2/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:01:20 9:11
7/27/2013 Run
Home, BW, RI to Old Cheney out and back
Long 13.4 mi 2:03:18 9:12
7/4/2013 Run
Calvert Loop, Longest, with Van Dorn
Easy 7.5 mi 1:09:06 9:12
8/31/2013 Run
Rock Island Twelve Mile
Long 12.2 mi 1:51:45 9:12
5/16/2013 Run
Calvert Loop, Longer Version
Easy 6.5 mi 59:39 9:12
7/20/2013 Run
Rock Island Ten Mile from Bryan
Long 10.0 mi 1:32:13 9:12
8/18/2013 Run
Cooper with double north shore trail
Long 6.8 mi 1:02:55 9:12
5/12/2013 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:08:50 9:13
4/10/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:01:36 9:14
9/29/2013 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:08:59 9:14
8/14/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 59:52 9:14
7/28/2013 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:09:00 9:14
10/29/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:01:41 9:15
5/20/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 59:56 9:15
9/14/2013 Run
AMI SE and back
Long 5.5 mi 50:50 9:15
8/10/2013 Run
Lincoln Airport
Easy 2.0 mi 18:30 9:15
5/7/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:00:04 9:16
9/3/2013 Run
5K to 40th
Easy 3.2 mi 29:43 9:16
5/11/2013 Run
BW-RI-Tierra-Princess Margaret
Long 11.6 mi 1:47:38 9:17
10/16/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:01:58 9:17
6/13/2014 Run
Home to Antelope Park Ball Field
Easy 4.0 mi 37:29 9:17
7/22/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:01:59 9:17
4/6/2013 Run
Home to Cooper with North and South Shore Trails
Long 7.5 mi 1:09:25 9:17
11/25/2013 Run
Normal & J with Witherbee
Easy 6.5 mi 1:00:22 9:18
7/9/2014 Run
Home to Cooper, North Shore Road Both Ways
Fartlek 6.7 mi 1:02:03 9:18
6/30/2013 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:09:33 9:18
10/8/2013 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:09:34 9:19
4/23/2013 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 37:35 9:19
9/30/2013 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:00:23 9:19
5/14/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:00:29 9:20
10/22/2013 Run
Five Mile to Holmes Lake
Easy 5.0 mi 46:36 9:20
10/1/2013 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:00:30 9:20
11/30/2013 Run
Home, MoPac, Antelope Valley, Billy Wolfe
Long 12.7 mi 1:58:13 9:20
9/28/2013 Run
Home, 14th & Pine Lake, Williamsburg, Union College
Long 14.5 mi 2:15:05 9:21
2/16/2013 Run
Home, Antelope Park, Old Cheney, Billy Wolfe Dumbbell
Long 12.3 mi 1:55:03 9:21
11/18/2013 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:00:37 9:21
3/28/2013 Run
Normal & J with Witherbee
Easy 6.5 mi 1:00:43 9:21
5/5/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:00:40 9:21
3/13/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:02:27 9:21
8/5/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:02:28 9:22
9/16/2013 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:00:45 9:22
10/14/2013 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:00:47 9:22
4/6/2013 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Long 6.5 mi 1:01:16 9:23
4/15/2013 Run
Calvert Loop, Longest, with Van Dorn
Easy 7.5 mi 1:10:28 9:23
9/13/2013 Run
Normal & J with Witherbee
Easy 6.5 mi 1:00:56 9:23
3/7/2014 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 37:30 9:23