Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
7/7/2013 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:32 |
6:32 |
|
8/10/2013 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
21:22 |
6:53 |
|
3/23/2013 |
Run |
State Farm Run |
Race |
10.0 mi |
1:16:57 |
7:42 |
|
3/9/2013 |
Run |
Leprechaun Chase |
Race |
10.0 km |
48:19 |
7:47 |
|
3/5/2013 |
Run |
Zoo to Highway 2 |
Easy |
5.0 mi |
42:15 |
8:27 |
|
9/8/2013 |
Run |
Homestead Trail, Roca |
Race |
13.1 mi |
1:51:30 |
8:31 |
|
6/6/2014 |
Run |
5K to 40th |
Tempo |
3.2 mi |
27:19 |
8:31 |
|
5/5/2013 |
Run |
Lincoln Marathon - BQ |
Race |
26.2 mi |
3:43:41 |
8:32 |
|
2/20/2013 |
Run |
Home to Eastbridge |
Fartlek |
6.1 mi |
52:22 |
8:36 |
|
2/9/2013 |
Run |
Sumner, Lincolnshire, Sycamore, MoPac, AV, BW |
Long |
12.8 mi |
1:50:34 |
8:37 |
|
9/7/2013 |
Run |
Oak Creek Trail, Valparaiso |
Race |
13.1 mi |
1:53:00 |
8:38 |
|
6/10/2013 |
Run |
Normal & J with Witherbee |
Tempo |
6.5 mi |
56:57 |
8:46 |
|
11/20/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
58:42 |
8:48 |
|
8/4/2013 |
Run |
Auld Center to Old Cheney |
Easy |
6.7 mi |
58:35 |
8:49 |
|
6/14/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Fartlek |
7.5 mi |
1:06:01 |
8:50 |
|
2/23/2013 |
Run |
Home, Antelope Park, Old Cheney, Billy Wolfe Dumbbell |
Long |
12.2 mi |
1:47:17 |
8:50 |
|
12/3/2013 |
Run |
Calvert Loop, Longer Version |
Tempo |
6.5 mi |
57:33 |
8:53 |
|
10/6/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Fartlek |
6.7 mi |
59:16 |
8:53 |
|
3/19/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Interval |
6.7 mi |
59:19 |
8:53 |
|
3/2/2013 |
Run |
Home, 84th, MoPac |
Long |
17.4 mi |
2:34:27 |
8:54 |
|
6/1/2013 |
Run |
Woodland Park #1 |
Hill |
5.7 mi |
50:52 |
8:54 |
|
2/19/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:25 |
8:54 |
|
5/25/2013 |
Run |
Home, BW, Antelope, MoPac, Lincolnshire |
Long |
13.2 mi |
1:57:46 |
8:54 |
|
5/28/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
59:27 |
8:54 |
|
4/1/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
59:31 |
8:55 |
|
2/26/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:34 |
8:56 |
|
4/17/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:40 |
8:56 |
|
6/2/2013 |
Run |
Woodland Park #1 |
Hill |
5.7 mi |
51:05 |
8:56 |
|
11/29/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:42 |
8:57 |
|
2/12/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
58:10 |
8:57 |
|
3/4/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:52 |
8:58 |
|
2/10/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:53 |
8:58 |
|
6/4/2013 |
Run |
Cooper, North Shore Road, North Shore Trail |
Easy |
6.8 mi |
1:00:41 |
8:59 |
|
7/3/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
4/21/2013 |
Run |
Plainfield, IN, White Lick & Vandalia Trails |
Easy |
11.0 mi |
1:39:28 |
9:01 |
|
3/11/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
1:00:13 |
9:01 |
|
8/7/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Fartlek |
6.7 mi |
1:00:17 |
9:02 |
|
8/3/2013 |
Run |
Homestead Trail to Roca |
Long |
15.6 mi |
2:21:17 |
9:03 |
|
4/17/2013 |
Run |
Home to Normal & Van Dorn (and back) |
Fartlek |
4.0 mi |
36:32 |
9:03 |
|
5/19/2013 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:06 |
9:03 |
|
4/18/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:35 |
9:05 |
|
5/14/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:03 |
9:06 |
|
6/29/2013 |
Run |
Sumner, Lincolnshire, Sycamore, MoPac, AV, BW |
Long |
12.8 mi |
1:56:52 |
9:07 |
|
2/16/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Long |
6.7 mi |
1:00:49 |
9:07 |
|
6/9/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:08:08 |
9:07 |
|
5/1/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:50 |
9:08 |
|
5/26/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Long |
6.7 mi |
1:01:04 |
9:09 |
|
5/31/2013 |
Run |
la junta midtown loop |
Easy |
4.8 mi |
43:26 |
9:09 |
|
3/12/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:01:07 |
9:09 |
|
2/15/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:08 |
9:10 |
|
8/6/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:10 |
9:10 |
|
11/13/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:34 |
9:10 |
|
7/13/2013 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:08:55 |
9:10 |
|
5/17/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:16 |
9:11 |
|
9/2/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:20 |
9:11 |
|
7/27/2013 |
Run |
Home, BW, RI to Old Cheney out and back |
Long |
13.4 mi |
2:03:18 |
9:12 |
|
7/4/2013 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:09:06 |
9:12 |
|
8/31/2013 |
Run |
Rock Island Twelve Mile |
Long |
12.2 mi |
1:51:45 |
9:12 |
|
5/16/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:39 |
9:12 |
|
7/20/2013 |
Run |
Rock Island Ten Mile from Bryan |
Long |
10.0 mi |
1:32:13 |
9:12 |
|
8/18/2013 |
Run |
Cooper with double north shore trail |
Long |
6.8 mi |
1:02:55 |
9:12 |
|
5/12/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:08:50 |
9:13 |
|
4/10/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:36 |
9:14 |
|
9/29/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:08:59 |
9:14 |
|
8/14/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:52 |
9:14 |
|
7/28/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:00 |
9:14 |
|
10/29/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:41 |
9:15 |
|
5/20/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:56 |
9:15 |
|
9/14/2013 |
Run |
AMI SE and back |
Long |
5.5 mi |
50:50 |
9:15 |
|
8/10/2013 |
Run |
Lincoln Airport |
Easy |
2.0 mi |
18:30 |
9:15 |
|
5/7/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:04 |
9:16 |
|
9/3/2013 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:43 |
9:16 |
|
5/11/2013 |
Run |
BW-RI-Tierra-Princess Margaret |
Long |
11.6 mi |
1:47:38 |
9:17 |
|
10/16/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:58 |
9:17 |
|
6/13/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:29 |
9:17 |
|
7/22/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:59 |
9:17 |
|
4/6/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Long |
7.5 mi |
1:09:25 |
9:17 |
|
11/25/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:22 |
9:18 |
|
7/9/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Fartlek |
6.7 mi |
1:02:03 |
9:18 |
|
6/30/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:33 |
9:18 |
|
10/8/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:34 |
9:19 |
|
4/23/2013 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:35 |
9:19 |
|
9/30/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:23 |
9:19 |
|
5/14/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:29 |
9:20 |
|
10/22/2013 |
Run |
Five Mile to Holmes Lake |
Easy |
5.0 mi |
46:36 |
9:20 |
|
10/1/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:30 |
9:20 |
|
11/30/2013 |
Run |
Home, MoPac, Antelope Valley, Billy Wolfe |
Long |
12.7 mi |
1:58:13 |
9:20 |
|
9/28/2013 |
Run |
Home, 14th & Pine Lake, Williamsburg, Union College |
Long |
14.5 mi |
2:15:05 |
9:21 |
|
2/16/2013 |
Run |
Home, Antelope Park, Old Cheney, Billy Wolfe Dumbbell |
Long |
12.3 mi |
1:55:03 |
9:21 |
|
11/18/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:37 |
9:21 |
|
3/28/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:43 |
9:21 |
|
5/5/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:40 |
9:21 |
|
3/13/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:27 |
9:21 |
|
8/5/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:28 |
9:22 |
|
9/16/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:45 |
9:22 |
|
10/14/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:47 |
9:22 |
|
4/6/2013 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Long |
6.5 mi |
1:01:16 |
9:23 |
|
4/15/2013 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:10:28 |
9:23 |
|
9/13/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:56 |
9:23 |
|
3/7/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:30 |
9:23 |
|