| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:45 |
10:14 |
 |
| 6/3/2018 |
Run |
Skyline and Franklin Loop |
Dog |
2.1 mi |
23:27 |
11:27 |
|
| 5/26/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:02:28 |
9:32 |
|
| 5/22/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:31 |
9:57 |
|
| 5/19/2018 |
Run |
MoPac 84th to Antelope |
Long |
10.0 mi |
1:39:21 |
9:55 |
|
| 5/19/2018 |
Run |
MoPac West to Vine |
Easy |
2.3 mi |
22:29 |
9:37 |
|
| 4/29/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:22 |
9:32 |
|
| 4/25/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
48:00 |
9:26 |
|
| 4/15/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:25 |
10:15 |
|
| 4/15/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:19 |
10:57 |
|
| 4/11/2018 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:10:26 |
9:40 |
|
| 4/11/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
19:48 |
9:29 |
|
| 3/27/2018 |
Run |
Home to Cooper with loop around Holmes Lake |
Double |
7.3 mi |
1:04:29 |
8:48 |
|
| 3/27/2018 |
Run |
Bryan lot loop |
Easy |
0.5 mi |
4:34 |
10:09 |
|
| 3/12/2018 |
Run |
MoPac to Walton |
Easy |
5.4 mi |
52:45 |
9:44 |
|
| 3/12/2018 |
Run |
MoPac to 98th |
Easy |
2.5 mi |
24:14 |
9:33 |
|
| 3/10/2018 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:16:52 |
9:34 |
|
| 3/10/2018 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
18:45 |
8:56 |
|
| 3/4/2018 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:15:22 |
10:17 |
|
| 3/4/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:06 |
10:32 |
|
| 2/28/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:36 |
9:19 |
|
| 2/28/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:25 |
11:06 |
|
| 2/18/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:12 |
9:46 |
|
| 2/18/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:09 |
10:05 |
|
| 2/16/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:50 |
9:37 |
|
| 2/16/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:33 |
10:45 |
|
| 2/11/2018 |
Run |
Home to BW and Pioneers2 |
Easy |
7.1 mi |
1:15:34 |
10:38 |
|
| 2/6/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:24 |
9:47 |
|
| 2/6/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:56 |
11:24 |
|
| 1/29/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:46 |
9:21 |
|
| 1/29/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:06 |
10:47 |
|
| 1/25/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:51 |
11:51 |
|
| 1/25/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 12/16/2017 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:15:24 |
9:27 |
|
| 12/16/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
19:11 |
9:09 |
|
| 12/14/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:48 |
9:52 |
|
| 12/9/2017 |
Run |
MoPac 20K |
Long |
20.0 km |
1:58:13 |
9:31 |
|
| 12/9/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
19:52 |
9:28 |
|
| 12/9/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
19:42 |
9:23 |
|
| 12/8/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:06 |
10:19 |
|
| 12/8/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:26 |
11:04 |
|
| 12/5/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:12 |
9:43 |
|
| 12/5/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:58 |
10:50 |
|
| 12/4/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:49 |
9:52 |
|
| 12/4/2017 |
Run |
48th and Normal Lollipop |
Easy |
2.0 mi |
22:23 |
11:02 |
|
| 12/2/2017 |
Run |
MoPac 20K |
Long |
20.0 km |
1:56:05 |
9:21 |
|
| 12/2/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
19:11 |
9:09 |
|
| 11/30/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:18 |
9:44 |
|
| 11/30/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
22:42 |
11:21 |
|
| 11/28/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:13 |
9:13 |
|
| 11/28/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:38 |
10:41 |
|
| 11/27/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:27 |
9:46 |
|
| 11/27/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:48 |
11:05 |
|
| 11/25/2017 |
Run |
MoPac 20K |
Long |
20.0 km |
1:57:56 |
9:30 |
|
| 11/25/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
20:34 |
9:48 |
|
| 11/22/2017 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:16:34 |
10:27 |
|
| 11/22/2017 |
Run |
Sumner to 70th |
Easy |
2.4 mi |
24:45 |
10:09 |
|
| 11/21/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:57 |
9:58 |
|
| 11/21/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:29 |
10:43 |
|
| 11/18/2017 |
Run |
MoPac 20K |
Long |
20.0 km |
2:01:14 |
9:46 |
|
| 11/18/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
20:35 |
9:49 |
|
| 11/17/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
42:35 |
10:33 |
|
| 11/17/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
24:05 |
11:22 |
|
| 11/16/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
50:58 |
9:49 |
|
| 11/16/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:21 |
11:21 |
|
| 11/14/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:49 |
10:14 |
|
| 11/14/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:06 |
10:54 |
|
| 11/13/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
41:12 |
10:12 |
|
| 11/13/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:34 |
11:27 |
|
| 11/12/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:53 |
10:01 |
|
| 11/12/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:39 |
10:19 |
|
| 11/9/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:53 |
9:38 |
|
| 11/9/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:08 |
10:27 |
|
| 11/4/2017 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:20:36 |
9:55 |
|
| 11/4/2017 |
Run |
MoPac East 4 Mile |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/29/2017 |
Run |
Good Life Halfsy |
Race |
13.1 mi |
1:44:08 |
7:57 |
|
| 10/16/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:07 |
9:42 |
|
| 10/16/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:47 |
10:23 |
|
| 10/15/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
35:20 |
9:45 |
|
| 10/15/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 10/15/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:28 |
9:45 |
|
| 10/13/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:46 |
9:40 |
|
| 10/8/2017 |
Run |
Three Bridges |
Long |
11.1 mi |
1:43:43 |
9:20 |
|
| 10/6/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:40:01 |
9:43 |
|
| 10/2/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:26 |
10:35 |
|
| 10/1/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:04 |
10:02 |
|
| 9/30/2017 |
Run |
M2M Stage 18 |
Race |
3.0 mi |
22:50 |
7:37 |
|
| 9/30/2017 |
Run |
M2M Stage 10 |
Race |
3.6 mi |
31:30 |
8:45 |
|
| 9/30/2017 |
Run |
M2M Stage 2 |
Race |
5.1 mi |
41:28 |
8:08 |
|
| 9/28/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:02 |
10:43 |
|
| 9/28/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:38 |
10:20 |
|
| 9/21/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:41 |
9:41 |
|
| 9/19/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:07:16 |
10:21 |
|
| 9/16/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:39:06 |
9:37 |
|
| 9/15/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:07 |
9:27 |
|
| 9/14/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:25 |
9:31 |
|
| 9/12/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:51 |
9:56 |
|
| 9/12/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:58 |
10:22 |
|
| 9/12/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:36 |
10:40 |
|
| 9/9/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
19:50 |
9:47 |
|