Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/13/2020 Run
Holmes Lake Loop
Easy 5.8 mi 58:59 10:14
9/12/2020 Run
Winding Way, Extended
Easy 3.8 mi 38:25 10:07
9/12/2020 Run
MoPac East 2 Mile
Dog 2.1 mi 21:09 10:05
9/12/2020 Run
MoPac East 2 Mile
Dog 2.3 mi 29:14 12:33
7/18/2020 Run
Walton to Tunnel
Easy 4.1 mi 44:22 10:50
4/17/2020 Run
Bryan lot loop
Dog 0.4 mi 6:13 14:09
4/17/2020 Run
Home to Dam
Easy 3.5 mi 39:12 11:13
4/11/2020 Run
Bison Trail, Pioneers Park
Easy 5.7 mi 1:02:08 10:52
4/10/2020 Run
Walton to Tunnel
Dog 3.0 mi 31:50 10:35
4/3/2020 Run
5K to 40th
Easy 3.2 mi 36:54 11:32
3/24/2020 Run
5K to 40th
Easy 3.2 mi 34:12 10:46
2/20/2020 Run
Holmes Lake Lollipop
Easy 5.2 mi 55:16 10:44
1/30/2020 Run
Holmes Lake Lollipop
Easy 5.1 mi 53:56 10:30
1/29/2020 Run
Skyline and Franklin Loop with Extension
Easy 2.9 mi 34:45 11:57
1/29/2020 Run
Bryan lot loop
Dog 0.4 mi 6:53 15:39
1/28/2020 Run
5K to 40th
Easy 3.3 mi 32:47 10:00
1/27/2020 Run
Holmes Lake Lollipop
Easy 5.1 mi 56:10 11:00
1/26/2020 Run
Holmes Lake Lollipop
Easy 5.2 mi 55:37 10:41
1/26/2020 Run
Bryan Lots, extended
Dog 0.9 mi 10:51 12:37
1/18/2020 Run
Bryan Lots, extended
Dog 0.9 mi 13:09 14:57
1/17/2020 Run
Bryan Lots and Franklin
Dog 1.2 mi 17:03 14:06
1/13/2020 Run
Skyline and Franklin Loop with Extension
Easy 2.0 mi 23:41 11:37
1/13/2020 Run
Bryan lot loop
Dog 0.5 mi 7:23 15:05
1/13/2020 Run
Bryan Lots, extended
Dog 0.9 mi 11:34 13:09
12/8/2019 Run
Skyline and Franklin Loop
Dog 1.7 mi 19:18 11:42
11/28/2019 Run
Skyline and Franklin Loop
Dog 1.7 mi 20:07 12:08
11/27/2019 Run
Skyline and Franklin Loop
Easy 1.7 mi 20:26 12:15
11/27/2019 Run
Bryan lot loop
Dog 0.2 mi 4:25 20:03
9/2/2019 Run
Winding Way, with Extension
Easy 3.7 mi 37:20 10:11
9/2/2019 Run
Holmes Lake Loop
Dog 2.4 mi 27:10 11:22
8/24/2019 Run
Holmes Lake Loop
Dog 2.4 mi 26:39 11:21
8/10/2019 Run
RFTP Four
Easy 3.9 mi 41:56 10:44
7/13/2019 Run
Jamaica North - Wilderness Park
Long 13.0 mi 2:33:48 11:50
7/13/2019 Run
Holmes Lake to Dog Run
Dog 2.3 mi 26:23 11:35
5/30/2019 Run
Roberts Park Dog Trot, Extended
Easy 1.2 mi 12:02 10:02
5/30/2019 Run
Bryan Lots, extended
Easy 0.9 mi 11:54 13:42
3/8/2019 Run
Sumner to Brighton
Easy 2.1 mi 24:05 11:32
3/8/2019 Run
Bryan lot loop
Dog 0.5 mi 6:46 13:49
3/8/2019 Run
Bryan Lots, extended
Dog 1.1 mi 13:25 12:25
3/7/2019 Run
Home to 48th & Normal
Easy 2.1 mi 25:58 12:26
3/7/2019 Run
Bryan lot loop
Dog 0.4 mi 6:22 15:09
3/6/2019 Run
Home to Dam
Easy 3.5 mi 35:59 10:10
3/6/2019 Run
Bryan lot loop
Dog 0.5 mi 6:38 13:50
3/5/2019 Run
5K to 40th
Easy 3.2 mi 33:40 10:28
3/4/2019 Run
Home to 48th & Normal
Easy 2.0 mi 22:45 11:20
3/4/2019 Run
Bryan lot loop
Dog 0.5 mi 6:30 13:33
3/3/2019 Run
Ambassador Bridge
Easy 2.6 mi 30:07 11:25
3/3/2019 Run
Bryan lot loop
Dog 0.6 mi 7:29 13:37
3/2/2019 Run
Holmes Lake to Dog Run
Dog 2.1 mi 19:48 9:26
3/2/2019 Run
Holmes Lake to Dog Run
Dog 2.1 mi 19:37 9:26
3/1/2019 Run
Sumner to Bermuda
Easy 2.0 mi 23:17 11:35
3/1/2019 Run
Bryan lot loop
Dog 0.5 mi 6:32 13:38
3/1/2019 Run
Bryan Lots, extended
Dog 1.1 mi 13:53 12:11
2/27/2019 Run
5K to 40th
Easy 3.1 mi 35:50 11:38
2/27/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:22 12:46
2/26/2019 Run
5K to 40th
Easy 3.0 mi 33:50 11:08
2/26/2019 Run
Bryan lot loop
Dog 0.5 mi 6:29 13:48
2/26/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:21 12:46