| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2020 |
Run |
|
Dog |
2.7 mi |
28:15 |
10:40 |
 |
| 7/5/2020 |
Run |
162nd Street to 176th |
Dog |
2.1 mi |
23:48 |
11:27 |
|
| 4/8/2018 |
Run |
48th and Normal Lollipop |
Easy |
2.0 mi |
21:02 |
10:25 |
|
| 3/13/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:45 |
9:54 |
|
| 3/27/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:13 |
9:25 |
|
| 4/1/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:30 |
10:16 |
|
| 6/16/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:51 |
9:58 |
|
| 4/24/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:27 |
9:56 |
|
| 4/10/2018 |
Run |
Around the block |
Easy |
0.4 mi |
5:00 |
13:09 |
|
| 4/24/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:03 |
14:21 |
|
| 8/30/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:57 |
9:52 |
|
| 11/13/2019 |
Run |
Cavett School Loop |
Easy |
1.4 mi |
15:20 |
10:57 |
|
| 4/25/2020 |
Run |
Eagle east 10K |
Easy |
6.2 mi |
1:03:27 |
10:11 |
|
| 3/20/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:56 |
9:37 |
|
| 4/19/2018 |
Run |
Holmes Lake Lollipop |
Tempo |
5.1 mi |
45:45 |
8:58 |
|
| 5/14/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:27 |
10:16 |
|
| 6/21/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:08 |
10:14 |
|
| 7/9/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:36 |
10:18 |
|
| 7/3/2020 |
Run |
Holmes Lake Loop |
Easy |
5.8 mi |
59:58 |
10:18 |
|
| 8/1/2020 |
Run |
Holmes Lake Loop |
Dog |
2.4 mi |
27:38 |
11:46 |
|
| 8/8/2020 |
Run |
Holmes Lake Loop |
Dog |
2.3 mi |
26:03 |
11:09 |
|
| 9/5/2020 |
Run |
Holmes Lake Loop |
Dog |
2.4 mi |
26:11 |
11:06 |
|
| 7/26/2020 |
Run |
Holmes Middle Lot through Dog Run |
Dog |
1.5 mi |
16:51 |
11:19 |
|
| 2/9/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:01 |
10:58 |
|
| 3/8/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
20:44 |
9:53 |
|
| 3/11/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:08 |
10:33 |
|
| 3/14/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:26 |
10:13 |
|
| 3/24/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:08 |
11:01 |
|
| 4/7/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:34 |
10:23 |
|
| 2/15/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:46 |
11:46 |
|
| 3/6/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 3/20/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:52 |
11:52 |
|
| 4/1/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:54 |
12:55 |
|
| 4/12/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
11:56 |
11:56 |
|
| 4/16/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
11:09 |
11:03 |
|
| 4/19/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
11:24 |
11:17 |
|
| 3/6/2018 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
41:01 |
10:10 |
|
| 4/22/2018 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:14:54 |
10:14 |
|
| 4/19/2020 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.4 mi |
1:18:12 |
10:33 |
|
| 8/29/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:35 |
9:32 |
|
| 3/11/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:08:54 |
10:19 |
|
| 3/18/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:08:44 |
10:18 |
|
| 4/8/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:07:23 |
10:17 |
|
| 4/24/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:02:39 |
9:34 |
|
| 2/9/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:48 |
9:37 |
|
| 2/15/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:18 |
9:44 |
|
| 4/3/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:12 |
9:16 |
|
| 4/10/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 7/1/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
41:17 |
9:49 |
|
| 3/13/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:10 |
11:02 |
|
| 3/21/2018 |
Run |
Lillibridge Lollipop |
Fartlek |
2.1 mi |
18:43 |
8:55 |
|
| 3/21/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:06 |
10:32 |
|
| 3/27/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:38 |
11:16 |
|
| 4/16/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:47 |
10:38 |
|
| 5/2/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
20:06 |
9:51 |
|
| 5/8/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
23:37 |
11:35 |
|
| 5/20/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:55 |
10:42 |
|
| 7/1/2018 |
Run |
Lillibridge Lollipop |
Dog |
2.1 mi |
22:30 |
10:56 |
|
| 7/25/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
23:06 |
11:04 |
|
| 8/15/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
23:26 |
11:10 |
|
| 9/5/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
25:50 |
12:19 |
|
| 5/9/2020 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:20:28 |
9:58 |
|
| 8/1/2020 |
Run |
MoPac East to Tunnel |
Easy |
8.2 mi |
1:21:17 |
9:59 |
|
| 8/15/2020 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:20:21 |
9:59 |
|
| 5/20/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.3 mi |
1:08:01 |
10:45 |
|
| 8/3/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:06:59 |
10:22 |
|
| 3/7/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:34 |
12:13 |
|
| 3/21/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:29 |
11:09 |
|
| 4/3/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:20 |
11:14 |
|
| 5/2/2018 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:05 |
9:01 |
|
| 8/8/2020 |
Run |
Run Four the Pines |
Easy |
3.8 mi |
42:06 |
11:03 |
|
| 7/3/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
19:53 |
12:08 |
|
| 4/16/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:38 |
9:53 |
|
| 5/3/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:00 |
10:23 |
|
| 5/9/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:45 |
11:00 |
|
| 5/9/2020 |
Run |
Tierra Park Back Trail |
Dog |
2.2 mi |
24:40 |
11:22 |
|
| 7/5/2020 |
Run |
Walton to Tunnel |
Easy |
3.1 mi |
32:40 |
10:29 |
|
| 7/25/2020 |
Run |
Wilderness Park Trail |
Easy |
4.0 mi |
53:52 |
13:24 |
|
| 7/26/2020 |
Run |
Winding Way |
Easy |
3.6 mi |
38:04 |
10:33 |
|
| 3/14/2018 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
36:07 |
9:57 |
|