| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:16:44 |
10:16 |
 |
| 2/27/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:40:27 |
9:48 |
|
| 2/20/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:29:27 |
9:07 |
|
| 2/15/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:09:50 |
10:46 |
|
| 2/9/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:52 |
10:01 |
|
| 2/7/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:35:16 |
9:52 |
|
| 2/4/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:09:45 |
10:27 |
|
| 2/3/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Trail |
4.0 mi |
51:00 |
12:38 |
|
| 1/31/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:13:44 |
9:52 |
|
| 1/27/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:41 |
9:50 |
|
| 1/26/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:13:53 |
11:04 |
|
| 1/20/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:34 |
9:57 |
|
| 1/18/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:07:12 |
10:22 |
|
| 1/17/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:31 |
10:07 |
|
| 1/16/2016 |
Run |
MoPac 20K |
Long |
20.0 km |
2:01:31 |
9:47 |
|
| 1/10/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:18 |
9:20 |
|
| 1/9/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:44 |
9:40 |
|
| 1/8/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:17 |
9:56 |
|
| 1/1/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:23 |
9:33 |
|
| 1/1/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
22:04 |
10:43 |
|
| 1/1/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
20:36 |
10:00 |
|
| 12/26/2015 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:10:39 |
9:24 |
|
| 12/25/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:31 |
9:49 |
|
| 12/24/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
40:00 |
9:55 |
|
| 12/20/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:10 |
9:31 |
|
| 12/16/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:00:37 |
9:33 |
|
| 12/13/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:40 |
9:43 |
|
| 12/12/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:59 |
9:38 |
|
| 12/5/2015 |
Run |
MoPac 20K |
Long |
12.6 mi |
1:56:37 |
9:17 |
|
| 11/29/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:14:40 |
9:59 |
|
| 11/28/2015 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:39:00 |
9:46 |
|
| 11/27/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:56 |
9:46 |
|
| 11/25/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:53 |
9:23 |
|
| 11/21/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:13 |
9:40 |
|
| 11/20/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:02:30 |
9:29 |
|
| 11/15/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:25 |
9:25 |
|
| 11/13/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:39 |
9:57 |
|
| 11/8/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:08:50 |
9:13 |
|
| 11/7/2015 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:31:34 |
9:02 |
|
| 11/6/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:03:14 |
9:35 |
|
| 10/18/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:07:38 |
9:03 |
|
| 10/17/2015 |
Run |
CCW Loop Around Town |
Long |
13.9 mi |
2:08:00 |
9:13 |
|
| 10/16/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:01:26 |
9:19 |
|
| 9/26/2015 |
Run |
MoPac East 18 Mile |
Long |
18.5 mi |
2:43:51 |
8:52 |
|
| 9/22/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
59:09 |
8:52 |
|
| 9/21/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:06 |
9:52 |
|
| 9/19/2015 |
Run |
Bryan South to Home |
Long |
6.5 mi |
1:03:48 |
9:50 |
|
| 9/19/2015 |
Run |
Run to Overcome |
Race |
10.0 km |
50:03 |
8:04 |
|
| 9/19/2015 |
Run |
Home to Bryan South |
Long |
6.7 mi |
1:05:31 |
9:47 |
|
| 9/17/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Fartlek |
6.7 mi |
1:05:10 |
9:46 |
|
| 9/14/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:06:17 |
10:03 |
|
| 9/12/2015 |
Run |
MoPac Twenty Mile |
Long |
20.0 mi |
2:57:05 |
8:52 |
|
| 9/10/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:02:39 |
9:30 |
|
| 9/8/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:52 |
9:43 |
|
| 9/6/2015 |
Run |
Home to Old Cheney via BW and lake trails |
Long |
11.1 mi |
1:47:15 |
9:41 |
|
| 9/4/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:24 |
9:21 |
|
| 9/1/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:52 |
9:34 |
|
| 8/29/2015 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:31:00 |
9:13 |
|
| 8/26/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:05:09 |
8:43 |
|
| 8/24/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:01:39 |
9:43 |
|
| 8/23/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:46 |
9:28 |
|