Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
8/23/2015 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:10:46 9:28
8/24/2015 Run
Calvert Loop, bypassing bridge
Easy 6.4 mi 1:01:39 9:43
8/26/2015 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:05:09 8:43
8/29/2015 Run
MoPac East 16 Mile
Long 16.4 mi 2:31:00 9:13
9/1/2015 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:03:52 9:34
9/4/2015 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:02:24 9:21
9/6/2015 Run
Home to Old Cheney via BW and lake trails
Long 11.1 mi 1:47:15 9:41
9/8/2015 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:04:52 9:43
9/10/2015 Run
BW, detour through Antelope Park, RI, Calvert
Easy 6.6 mi 1:02:39 9:30
9/12/2015 Run
MoPac Twenty Mile
Long 20.0 mi 2:57:05 8:52
9/14/2015 Run
BW, detour through Antelope Park, RI, Calvert
Easy 6.6 mi 1:06:17 10:03
9/17/2015 Run
Home to Cooper, North Shore Road Both Ways
Fartlek 6.7 mi 1:05:10 9:46
9/19/2015 Run
Home to Bryan South
Long 6.7 mi 1:05:31 9:47
9/19/2015 Run
Run to Overcome
Race 10.0 km 50:03 8:04
9/19/2015 Run
Bryan South to Home
Long 6.5 mi 1:03:48 9:50
9/21/2015 Run
Normal & J with Witherbee
Easy 6.5 mi 1:04:06 9:52
9/22/2015 Run
Home to Cooper, North Shore Road Both Ways
Double 6.7 mi 59:09 8:52
9/26/2015 Run
MoPac East 18 Mile
Long 18.5 mi 2:43:51 8:52
10/16/2015 Run
BW, detour through Antelope Park, RI, Calvert
Easy 6.6 mi 1:01:26 9:19
10/17/2015 Run
CCW Loop Around Town
Long 13.9 mi 2:08:00 9:13
10/18/2015 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:07:38 9:03
11/6/2015 Run
BW, detour through Antelope Park, RI, Calvert
Easy 6.6 mi 1:03:14 9:35
11/7/2015 Run
MoPac East 10 Mile
Long 10.2 mi 1:31:34 9:02
11/8/2015 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:08:50 9:13
11/13/2015 Run
BW, detour through Antelope Park, RI, Calvert
Easy 6.6 mi 1:05:39 9:57
11/15/2015 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:10:25 9:25
11/20/2015 Run
BW, detour through Antelope Park, RI, Calvert
Easy 6.6 mi 1:02:30 9:29
11/21/2015 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:12:13 9:40
11/25/2015 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 37:53 9:23
11/27/2015 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:12:56 9:46
11/28/2015 Run
MoPac East 10 Mile
Long 10.2 mi 1:39:00 9:46
11/29/2015 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:14:40 9:59
12/5/2015 Run
MoPac 20K
Long 12.6 mi 1:56:37 9:17
12/12/2015 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:11:59 9:38
12/13/2015 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:12:40 9:43
12/16/2015 Run
Calvert Loop, bypassing bridge
Easy 6.4 mi 1:00:37 9:33
12/20/2015 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:11:10 9:31
12/24/2015 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 40:00 9:55
12/25/2015 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:05:31 9:49
12/26/2015 Run
Calvert Loop, Longest, with Van Dorn
Easy 7.5 mi 1:10:39 9:24
1/1/2016 Run
Roberts Park Dog Trot x2
Fartlek 2.1 mi 20:36 10:00
1/1/2016 Run
Roberts Park Dog Trot x2
Fartlek 2.1 mi 22:04 10:43
1/1/2016 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:11:23 9:33
1/8/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:06:17 9:56
1/9/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:44 9:40
1/10/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:02:18 9:20
1/16/2016 Run
MoPac 20K
Long 20.0 km 2:01:31 9:47
1/17/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:07:31 10:07
1/18/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:07:12 10:22
1/20/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:04:34 9:57
1/26/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:13:53 11:04
1/27/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:05:41 9:50
1/31/2016 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:13:44 9:52
2/3/2016 Run
Home to Normal & Van Dorn (and back)
Trail 4.0 mi 51:00 12:38
2/4/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:09:45 10:27
2/7/2016 Run
Home to 84th via BW
Easy 9.7 mi 1:35:16 9:52
2/9/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:06:52 10:01
2/15/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:09:50 10:46
2/20/2016 Run
MoPac East 16 Mile
Long 16.4 mi 2:29:27 9:07
2/27/2016 Run
MoPac East 16 Mile
Long 16.4 mi 2:40:27 9:48
2/28/2016 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:16:44 10:16