Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/19/2017 Run
Holmes Lake Lollipop
Easy 5.2 mi 47:38 9:10
4/19/2017 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:10 9:53
4/19/2017 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:34 10:16
4/14/2017 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:04:03 9:36
4/14/2017 Run
Home to 48th & Normal
Easy 2.0 mi 20:53 10:27
4/14/2017 Run
Home to 48th & Normal
Easy 2.0 mi 21:09 10:29
4/2/2017 Run
Home to 84th and Old Cheney
Long 10.3 mi 1:36:40 9:23
3/31/2017 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:12 9:45
3/30/2017 Run
Normal & J with Witherbee
Easy 6.5 mi 1:05:32 10:05
3/27/2017 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:07:05 10:21
3/24/2017 Run
Home to 48th & Normal
Easy 2.0 mi 19:47 9:54
3/20/2017 Run
Holmes Lake Lollipop
Easy 5.2 mi 49:24 9:30
3/20/2017 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:08 9:51
3/20/2017 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:07 9:50
3/15/2017 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:04:51 10:00
3/1/2017 Run
Normal & J with Witherbee
Easy 6.5 mi 1:04:14 9:53
2/28/2017 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:04:02 9:52
2/27/2017 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:47 9:41
2/7/2017 Run
Holmes Lake Lollipop
Easy 5.2 mi 49:47 9:35
2/7/2017 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:01 9:44
1/30/2017 Run
Roberts Park Dog Trot
Easy 1.0 mi 9:35 9:19
1/30/2017 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:00 9:43
1/30/2017 Run
Normal & J with Witherbee
Easy 6.5 mi 1:01:45 9:30
1/26/2017 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:05:49 9:52
1/17/2017 Run
LI-COR Treadmill
Interval 6.2 mi 1:02:00 10:00
1/16/2017 Run
Bryan Lot Ice Loop (3x)
Easy 1.2 mi 14:40 12:08
1/15/2017 Run
Home to 84th and Old Cheney
Long 10.3 mi 1:38:34 9:34
1/11/2017 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:08:03 10:30
1/6/2017 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:06:34 9:58
1/2/2017 Run
Home to 84th and Old Cheney
Long 10.3 mi 1:38:32 9:34
12/29/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:01:51 9:16
12/29/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:04 9:25
12/23/2016 Run
Home to 84th and Old Cheney
Long 10.3 mi 1:44:38 10:09
12/16/2016 Run
Normal & J with Witherbee
Easy 6.5 mi 1:03:09 9:43
12/11/2016 Run
Normal & J with Witherbee
Easy 6.5 mi 59:41 9:11
12/8/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:48 9:41
12/6/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 58:53 9:05
12/4/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:05:41 9:50
12/1/2016 Run
Normal & J with Witherbee
Easy 6.5 mi 1:01:49 9:31
11/29/2016 Run
Normal & J with Witherbee
Easy 6.5 mi 1:00:48 9:22
11/27/2016 Run
Roberts Park Dog Trot
Fartlek 1.0 mi 9:07 8:52
11/27/2016 Run
Roberts Park Dog Trot
Fartlek 1.0 mi 9:20 9:04
11/25/2016 Run
Roberts Park Dog Trot x2
Fartlek 2.1 mi 19:43 9:35
11/25/2016 Run
Roberts Park Dog Trot x2
Fartlek 2.1 mi 18:57 9:12
11/23/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:42 9:31
11/17/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:00:57 9:08
11/15/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:46 9:41
11/8/2016 Run
Normal & J with Witherbee
Easy 6.5 mi 1:05:32 10:05
11/5/2016 Run
home to 56th & Van Dorn
Easy 2.0 mi 18:43 9:14
11/4/2016 Run
5K to 40th
Easy 3.2 mi 30:29 9:30
11/2/2016 Run
5K to 40th
Easy 3.2 mi 30:45 9:35
10/29/2016 Run
MoPac East 10 Mile
Long 10.2 mi 1:24:57 8:23
10/24/2016 Run
Normal & J with Witherbee
Easy 6.5 mi 1:05:32 10:05
10/22/2016 Run
5K to 40th
Easy 3.2 mi 28:52 9:00
10/21/2016 Run
5K to 40th
Easy 3.2 mi 30:12 9:25
10/20/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:48 9:32
10/15/2016 Run
Tierra Park Out and Back
Long 11.8 mi 1:49:02 9:13
10/15/2016 Run
Roberts Park Dog Trot x2
Tempo 2.1 mi 19:00 9:14
10/15/2016 Run
Roberts Park Dog Trot x2
Tempo 2.1 mi 19:03 9:15
10/13/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:16 9:36
10/12/2016 Run
Normal & J with Witherbee
Easy 6.5 mi 1:02:20 9:36
10/11/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:55 9:42
10/10/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:08 9:44
10/9/2016 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:12:00 9:38
10/7/2016 Run
Home to 48th & Normal
Easy 2.0 mi 19:57 9:59
10/6/2016 Run
MoPac West 4
Tempo 4.0 mi 32:51 8:11
10/4/2016 Run
Normal & J with Witherbee
Easy 6.5 mi 1:03:14 9:44
10/1/2016 Run
MoPac East 16 Mile
Long 16.4 mi 2:24:35 8:49
9/30/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:22 9:28
9/27/2016 Run
Normal & J with Witherbee
Easy 6.5 mi 59:59 9:14
9/24/2016 Run
MoPac 20K
Long 20.0 km 1:49:21 8:48
9/23/2016 Run
Holmes Ball Field to Foxtail
Tempo 5.8 mi 47:19 8:14
9/18/2016 Run
Home to 84th and Old Cheney
Long 10.3 mi 1:37:57 9:31
9/16/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:02 9:25
9/14/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:00:13 9:17
9/12/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 59:49 9:14
9/10/2016 Run
Home to 84th and Old Cheney
Long 10.3 mi 1:34:34 9:11
9/8/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:41 9:49
9/6/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:50 9:51
9/3/2016 Run
MoPac East 16 Mile
Long 16.4 mi 2:25:53 8:54
9/1/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:00:42 9:22
8/30/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:29 9:29
8/28/2016 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:11:12 9:32
8/26/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:05:00 10:01
8/24/2016 Run
Normal & J with Witherbee
Easy 6.5 mi 1:03:21 9:45
8/22/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:05:36 9:50
8/21/2016 Run
Home to 84th and Old Cheney
Long 10.3 mi 1:38:36 9:34
8/18/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:05:00 9:44
8/16/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:05:21 9:47
8/13/2016 Run
Thunder Run (Lincoln Airport)
Race 5.0 km 22:25 7:13
8/13/2016 Run
Thunder Run Warmup
Easy 2.0 mi 20:00 10:00
8/12/2016 Run
Home to 48th & Normal
Easy 2.0 mi 18:22 9:11
8/10/2016 Run
Normal & J with Witherbee
Easy 6.5 mi 1:03:54 9:50
8/8/2016 Run
Calvert Loop, Longest, with Van Dorn
Easy 7.5 mi 1:13:24 9:46
8/6/2016 Run
Twelve Plus Mile from Home
Long 12.7 mi 2:05:34 9:55
8/4/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:04:07 9:53
8/3/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:05:19 9:47
7/30/2016 Run
MoPac East 16 Mile
Long 16.4 mi 2:36:04 9:31
7/28/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:04:18 9:55
7/26/2016 Run
Normal & J with Witherbee
Easy 6.5 mi 1:03:08 9:43