Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/14/2016 Run
5K to 40th
Easy 3.2 mi 31:38 9:52
7/13/2016 Run
5K to 40th
Easy 3.2 mi 32:03 10:00
7/15/2016 Run
5K to 40th
Easy 3.2 mi 30:56 9:39
7/21/2016 Run
5K to 40th
Easy 3.2 mi 31:47 9:55
10/21/2016 Run
5K to 40th
Easy 3.2 mi 30:12 9:25
10/22/2016 Run
5K to 40th
Easy 3.2 mi 28:52 9:00
11/2/2016 Run
5K to 40th
Easy 3.2 mi 30:45 9:35
11/4/2016 Run
5K to 40th
Easy 3.2 mi 30:29 9:30
6/23/2016 Run
Alameda #1
Easy 1.6 mi 15:47 10:11
6/24/2016 Run
Alameda #2
Easy 5.2 mi 53:31 10:17
6/25/2016 Run
Alameda Shoreline Drive
Easy 5.9 mi 58:02 9:56
6/26/2016 Run
Alameda Shoreline Drive
Easy 6.9 mi 1:06:12 9:40
6/27/2016 Run
Alameda short run
Easy 1.1 mi 10:53 10:05
6/22/2016 Run
Amtrak to 9th & M
Easy 1.1 mi 10:31 9:34
1/16/2017 Run
Bryan Lot Ice Loop (3x)
Easy 1.2 mi 14:40 12:08
3/23/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:05 9:34
3/27/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi    
3/31/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:58 9:52
4/5/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:23 9:36
4/11/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:05:05 10:02
4/13/2016 Run
Calvert Loop, Longer Version
Fartlek 6.5 mi 59:35 9:11
5/17/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:10 9:35
6/6/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:04:15 9:54
6/10/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:17 9:46
6/17/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:05:44 10:08
6/30/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:05:11 10:03
7/1/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:28 9:47
7/3/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:43 9:40
7/6/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:05:13 10:03
7/11/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:06:14 10:13
7/20/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:33 9:48
7/28/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:04:18 9:55
8/4/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:04:07 9:53
8/26/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:05:00 10:01
8/30/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:29 9:29
9/1/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:00:42 9:22
9/6/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:50 9:51
9/8/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:41 9:49
9/12/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 59:49 9:14
9/14/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:00:13 9:17
9/16/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:02 9:25
9/30/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:22 9:28
10/10/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:08 9:44
10/11/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:55 9:42
10/13/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:16 9:36
10/20/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:48 9:32
11/15/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:46 9:41
11/23/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:42 9:31
12/6/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 58:53 9:05
12/8/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:48 9:41
12/29/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:04 9:25
1/11/2017 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:08:03 10:30
2/27/2017 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:47 9:41
2/28/2017 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:04:02 9:52
3/15/2017 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:04:51 10:00
3/27/2017 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:07:05 10:21
3/31/2017 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:12 9:45
8/8/2016 Run
Calvert Loop, Longest, with Van Dorn
Easy 7.5 mi 1:13:24 9:46
7/24/2016 Run
Cooper with South Shore Trail and Normal Trail
Easy 7.4 mi 1:15:51 10:20
6/28/2016 Run
Denver Union Station Loop
Easy 1.1 mi 15:06 14:07
6/4/2016 Run
Havelock Charity Run
Race 10.0 km 47:57 7:44
9/23/2016 Run
Holmes Ball Field to Foxtail
Tempo 5.8 mi 47:19 8:14
2/7/2017 Run
Holmes Lake Lollipop
Easy 5.2 mi 49:47 9:35
3/20/2017 Run
Holmes Lake Lollipop
Easy 5.2 mi 49:24 9:30
4/19/2017 Run
Holmes Lake Lollipop
Easy 5.2 mi 47:38 9:10
4/28/2016 Run
Home to 48th & Normal
Easy 2.0 mi 18:33 9:17
5/3/2016 Run
Home to 48th & Normal
Easy 2.0 mi 21:11 10:36
5/19/2016 Run
Home to 48th & Normal
Easy 2.0 mi 20:38 10:19
5/20/2016 Run
Home to 48th & Normal
Easy 2.0 mi 21:23 10:42
8/12/2016 Run
Home to 48th & Normal
Easy 2.0 mi 18:22 9:11
10/7/2016 Run
Home to 48th & Normal
Easy 2.0 mi 19:57 9:59
3/24/2017 Run
Home to 48th & Normal
Easy 2.0 mi 19:47 9:54
4/14/2017 Run
Home to 48th & Normal
Easy 2.0 mi 21:09 10:29
4/14/2017 Run
Home to 48th & Normal
Easy 2.0 mi 20:53 10:27
11/5/2016 Run
home to 56th & Van Dorn
Easy 2.0 mi 18:43 9:14
6/16/2016 Run
Home to 70th via N Shore Road
Easy 5.3 mi 48:48 9:16
8/21/2016 Run
Home to 84th and Old Cheney
Long 10.3 mi 1:38:36 9:34
9/10/2016 Run
Home to 84th and Old Cheney
Long 10.3 mi 1:34:34 9:11
9/18/2016 Run
Home to 84th and Old Cheney
Long 10.3 mi 1:37:57 9:31
12/23/2016 Run
Home to 84th and Old Cheney
Long 10.3 mi 1:44:38 10:09
1/2/2017 Run
Home to 84th and Old Cheney
Long 10.3 mi 1:38:32 9:34
1/15/2017 Run
Home to 84th and Old Cheney
Long 10.3 mi 1:38:34 9:34
4/2/2017 Run
Home to 84th and Old Cheney
Long 10.3 mi 1:36:40 9:23
4/3/2016 Run
Home to 84th via BW
Easy 9.7 mi 1:32:55 9:37
7/17/2016 Run
Home to 84th via BW
Easy 9.7 mi 1:32:45 9:36
4/19/2016 Run
Home to Antelope Park Ball Field
Easy 4.0 mi 38:00 9:25
5/7/2016 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:10:32 9:26
5/8/2016 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:09:34 9:19
6/11/2016 Run
Home to Cooper with North and South Shore Trails
Long 7.5 mi 1:11:51 9:37
8/28/2016 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:11:12 9:32
10/9/2016 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:12:00 9:38
3/20/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:04:10 9:37
3/29/2016 Run
Home to Cooper, North Shore Road Both Ways
Interval 6.7 mi 58:04 8:42
4/6/2016 Run
Home to Cooper, North Shore Road Both Ways
Double 6.7 mi 59:02 8:51
4/23/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:01:23 9:12
5/5/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:02:43 9:24
5/24/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:03:16 9:29
5/26/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:00:20 9:02
6/13/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:06:34 9:58
7/9/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:03:25 9:30