Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/14/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:38 |
9:52 |
|
7/13/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:03 |
10:00 |
|
7/15/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:56 |
9:39 |
|
7/21/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:47 |
9:55 |
|
10/21/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:12 |
9:25 |
|
10/22/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:52 |
9:00 |
|
11/2/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:45 |
9:35 |
|
11/4/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:29 |
9:30 |
|
6/23/2016 |
Run |
Alameda #1 |
Easy |
1.6 mi |
15:47 |
10:11 |
|
6/24/2016 |
Run |
Alameda #2 |
Easy |
5.2 mi |
53:31 |
10:17 |
|
6/25/2016 |
Run |
Alameda Shoreline Drive |
Easy |
5.9 mi |
58:02 |
9:56 |
|
6/26/2016 |
Run |
Alameda Shoreline Drive |
Easy |
6.9 mi |
1:06:12 |
9:40 |
|
6/27/2016 |
Run |
Alameda short run |
Easy |
1.1 mi |
10:53 |
10:05 |
|
6/22/2016 |
Run |
Amtrak to 9th & M |
Easy |
1.1 mi |
10:31 |
9:34 |
|
1/16/2017 |
Run |
Bryan Lot Ice Loop (3x) |
Easy |
1.2 mi |
14:40 |
12:08 |
|
3/23/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:05 |
9:34 |
|
3/27/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
|
|
|
3/31/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:58 |
9:52 |
|
4/5/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:23 |
9:36 |
|
4/11/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:05 |
10:02 |
|
4/13/2016 |
Run |
Calvert Loop, Longer Version |
Fartlek |
6.5 mi |
59:35 |
9:11 |
|
5/17/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:10 |
9:35 |
|
6/6/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:15 |
9:54 |
|
6/10/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:17 |
9:46 |
|
6/17/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:44 |
10:08 |
|
6/30/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:11 |
10:03 |
|
7/1/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:28 |
9:47 |
|
7/3/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:43 |
9:40 |
|
7/6/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:13 |
10:03 |
|
7/11/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:14 |
10:13 |
|
7/20/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:33 |
9:48 |
|
7/28/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:18 |
9:55 |
|
8/4/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:07 |
9:53 |
|
8/26/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:00 |
10:01 |
|
8/30/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:29 |
9:29 |
|
9/1/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:42 |
9:22 |
|
9/6/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:50 |
9:51 |
|
9/8/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:41 |
9:49 |
|
9/12/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:49 |
9:14 |
|
9/14/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:13 |
9:17 |
|
9/16/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:02 |
9:25 |
|
9/30/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:22 |
9:28 |
|
10/10/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:08 |
9:44 |
|
10/11/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:55 |
9:42 |
|
10/13/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:16 |
9:36 |
|
10/20/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:48 |
9:32 |
|
11/15/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:46 |
9:41 |
|
11/23/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:42 |
9:31 |
|
12/6/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
58:53 |
9:05 |
|
12/8/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:48 |
9:41 |
|
12/29/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:04 |
9:25 |
|
1/11/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:08:03 |
10:30 |
|
2/27/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:47 |
9:41 |
|
2/28/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:02 |
9:52 |
|
3/15/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:51 |
10:00 |
|
3/27/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:07:05 |
10:21 |
|
3/31/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:12 |
9:45 |
|
8/8/2016 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:13:24 |
9:46 |
|
7/24/2016 |
Run |
Cooper with South Shore Trail and Normal Trail |
Easy |
7.4 mi |
1:15:51 |
10:20 |
|
6/28/2016 |
Run |
Denver Union Station Loop |
Easy |
1.1 mi |
15:06 |
14:07 |
|
6/4/2016 |
Run |
Havelock Charity Run |
Race |
10.0 km |
47:57 |
7:44 |
|
9/23/2016 |
Run |
Holmes Ball Field to Foxtail |
Tempo |
5.8 mi |
47:19 |
8:14 |
|
2/7/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:47 |
9:35 |
|
3/20/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:24 |
9:30 |
|
4/19/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
47:38 |
9:10 |
|
4/28/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:33 |
9:17 |
|
5/3/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:11 |
10:36 |
|
5/19/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:38 |
10:19 |
|
5/20/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:23 |
10:42 |
|
8/12/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:22 |
9:11 |
|
10/7/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:57 |
9:59 |
|
3/24/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:47 |
9:54 |
|
4/14/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:09 |
10:29 |
|
4/14/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:53 |
10:27 |
|
11/5/2016 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
18:43 |
9:14 |
|
6/16/2016 |
Run |
Home to 70th via N Shore Road |
Easy |
5.3 mi |
48:48 |
9:16 |
|
8/21/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:38:36 |
9:34 |
|
9/10/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:34:34 |
9:11 |
|
9/18/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:37:57 |
9:31 |
|
12/23/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:44:38 |
10:09 |
|
1/2/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:38:32 |
9:34 |
|
1/15/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:38:34 |
9:34 |
|
4/2/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:36:40 |
9:23 |
|
4/3/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:32:55 |
9:37 |
|
7/17/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:32:45 |
9:36 |
|
4/19/2016 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:00 |
9:25 |
|
5/7/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:32 |
9:26 |
|
5/8/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:34 |
9:19 |
|
6/11/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Long |
7.5 mi |
1:11:51 |
9:37 |
|
8/28/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:12 |
9:32 |
|
10/9/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:00 |
9:38 |
|
3/20/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:10 |
9:37 |
|
3/29/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Interval |
6.7 mi |
58:04 |
8:42 |
|
4/6/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
59:02 |
8:51 |
|
4/23/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:23 |
9:12 |
|
5/5/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:43 |
9:24 |
|
5/24/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:16 |
9:29 |
|
5/26/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:20 |
9:02 |
|
6/13/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:34 |
9:58 |
|
7/9/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:25 |
9:30 |
|