Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/18/2017 Run
5K to 40th
Easy 3.2 mi 31:56 9:57
1/10/2018 Run
5K to 40th
Easy 3.2 mi 30:13 9:25
3/12/2019 Run
5K to 40th
Easy 3.2 mi 30:53 9:40
3/12/2019 Run
Bryan lot loop
Dog 0.4 mi 6:35 14:59
9/10/2017 Run
Buffalo Run
Race 5.0 mi 40:05 8:01
8/13/2017 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:05:45 10:08
8/8/2017 Run
Holmes Lake Lollipop
Easy 5.2 mi 49:13 9:28
8/11/2017 Run
Holmes Lake Lollipop
Easy 5.2 mi 51:55 10:00
8/16/2017 Run
Holmes Lake Lollipop
Easy 5.2 mi 49:34 9:32
8/24/2017 Run
Holmes Lake Lollipop
Easy 5.2 mi 49:45 9:35
1/8/2018 Run
Holmes Lake Lollipop
Easy 5.2 mi 49:44 9:34
8/8/2017 Run
Home to 48th & Normal
Easy 2.0 mi 22:29 11:02
8/11/2017 Run
Home to 48th & Normal
Easy 2.0 mi 22:40 11:07
8/20/2017 Run
Home to 48th & Normal
Easy 2.1 mi 21:47 10:35
8/20/2017 Run
Home to 48th & Normal
Easy 2.1 mi 21:47 10:35
12/17/2017 Run
Home to 48th & Normal
Easy 2.1 mi 21:32 10:28
12/20/2017 Run
Home to 48th & Normal
Easy 2.1 mi 23:26 11:10
12/28/2017 Run
Home to 48th & Normal
Easy 2.3 mi 23:39 10:17
12/30/2017 Run
Home to 48th & Normal
Easy 2.1 mi 21:38 10:19
12/30/2017 Run
Home to 48th & Normal
Easy 2.1 mi 20:48 9:55
1/14/2018 Run
Home to 48th & Normal
Easy 2.1 mi 21:44 10:21
2/1/2018 Run
Home to 48th & Normal
Easy 2.1 mi 20:56 9:59
1/8/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:42 11:42
1/10/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:20 11:20
1/19/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:29 11:29
8/23/2017 Run
Home to Antelope Park Ball Field
Easy 4.0 mi 41:57 10:24
12/28/2017 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:06:02 9:54
1/14/2018 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:06:37 9:59
8/31/2017 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 37:03 9:11
9/6/2017 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 40:01 9:55
1/19/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 40:43 10:05
1/30/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 37:09 9:12
8/23/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 23:08 11:01
8/24/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 20:34 9:48
9/6/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 22:06 10:32
9/10/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 21:25 10:12
10/30/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 24:43 11:47
1/10/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 21:07 10:04
2/1/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 20:35 9:49
8/20/2017 Run
Normal & J with Witherbee
Long 6.5 mi 1:07:56 10:28
1/30/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:03 11:42
8/13/2017 Run
Sumner to Brighton
Easy 2.1 mi 22:27 10:36
8/16/2017 Run
Sumner to Brighton
Easy 2.1 mi 22:49 10:46
8/31/2017 Run
Sumner to Brighton
Easy 2.1 mi 21:01 9:55
12/18/2017 Run
Sumner to Brighton
Easy 2.1 mi 23:19 11:00
10/14/2017 Run
Sumner, Lincolnshire, Sycamore, MoPac, AV, BW, no detour
Long 12.5 mi 1:59:21 9:33
12/20/2017 Run
Winding Way - Longer
Easy 3.6 mi 36:05 9:57