| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/7/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:29 |
10:05 |
 |
| 3/15/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:57 |
9:52 |
|
| 3/21/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:36 |
9:48 |
|
| 3/22/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:34 |
10:06 |
|
| 3/25/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:29:53 |
9:18 |
|
| 4/1/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:31 |
9:28 |
|
| 4/6/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:12 |
9:16 |
|
| 4/10/2016 |
Run |
MoPac 20K |
Easy |
20.0 km |
1:48:00 |
8:42 |
|
| 4/15/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:55 |
9:33 |
|
| 4/21/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/22/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 4/29/2016 |
Run |
Hotel treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/30/2016 |
Run |
Hotel treadmill |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 5/6/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:22 |
9:56 |
|
| 5/10/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:16 |
9:36 |
|
| 5/13/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:46 |
9:41 |
|
| 5/16/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:10 |
9:44 |
|
| 5/18/2016 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
20:02 |
9:53 |
|
| 5/21/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:15 |
9:47 |
|
| 5/22/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.6 mi |
1:04:17 |
9:45 |
|
| 5/23/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:59 |
9:53 |
|
| 5/25/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:58 |
9:35 |
|
| 5/27/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:28:05 |
9:07 |
|
| 5/31/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:57 |
9:35 |
|
| 6/1/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:28 |
9:22 |
|
| 6/2/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:38 |
9:05 |
|
| 6/3/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 6/5/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:14:22 |
9:57 |
|
| 6/7/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:06 |
9:44 |
|
| 6/9/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:22 |
9:48 |
|
| 6/12/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
40:09 |
9:57 |
|
| 6/15/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:47 |
9:41 |
|
| 6/19/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:35:03 |
9:51 |
|
| 6/20/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:04 |
9:45 |
|
| 6/21/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:04 |
10:11 |
|
| 6/29/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:13 |
9:28 |
|
| 7/2/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
19:21 |
9:24 |
|
| 7/2/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:03 |
9:09 |
|
| 7/2/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
19:20 |
9:24 |
|
| 7/3/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:21 |
10:03 |
|
| 7/3/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:11 |
9:54 |
|
| 7/5/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:28 |
9:47 |
|
| 7/7/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:11 |
10:03 |
|
| 7/10/2016 |
Run |
Downtown Two |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 7/12/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:09 |
9:54 |
|
| 7/14/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:12 |
10:02 |
|
| 7/18/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:07 |
9:44 |
|
| 7/19/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:02 |
9:18 |
|
| 7/22/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:59 |
9:21 |
|
| 7/25/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:09 |
10:03 |
|
| 7/27/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:02 |
9:45 |
|
| 7/29/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:39 |
9:49 |
|
| 7/31/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:34:57 |
9:50 |
|
| 8/1/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:17 |
9:46 |
|
| 8/2/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:08:52 |
10:19 |
|
| 8/5/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:06 |
9:45 |
|
| 8/9/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:52 |
9:42 |
|
| 8/11/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 8/15/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:13 |
10:13 |
|
| 8/17/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:59 |
9:26 |
|
| 8/19/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:16 |
9:32 |
|
| 8/23/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:53 |
9:51 |
|
| 8/25/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:25 |
9:38 |
|
| 8/29/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:12 |
9:25 |
|
| 8/31/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:51 |
9:23 |
|
| 9/2/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:15 |
9:17 |
|
| 9/7/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:22 |
9:27 |
|
| 9/9/2016 |
Run |
MoPac East 4 plus West 2 |
Easy |
6.0 mi |
50:49 |
8:32 |
|
| 9/11/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:12 |
9:17 |
|
| 9/13/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:24 |
9:21 |
|
| 9/15/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:37 |
9:21 |
|
| 9/19/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:55 |
9:24 |
|
| 9/20/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:55 |
9:41 |
|
| 9/21/2016 |
Run |
Shopko to Pine Lake and Back |
Easy |
6.1 mi |
53:09 |
8:42 |
|
| 9/22/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:15 |
9:27 |
|
| 9/25/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:00 |
9:34 |
|
| 9/28/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:06 |
8:51 |
|
| 9/29/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:29 |
9:37 |
|
| 10/2/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:26 |
9:39 |
|
| 10/5/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:38 |
9:30 |
|
| 10/14/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:57 |
9:14 |
|
| 10/17/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:44 |
9:16 |
|
| 10/18/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:58 |
9:24 |
|
| 10/19/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:55 |
9:14 |
|
| 10/25/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:08 |
9:44 |
|
| 10/27/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:32 |
9:40 |
|
| 10/31/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:44 |
9:40 |
|
| 11/18/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:50 |
9:41 |
|
| 11/21/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:53 |
9:32 |
|
| 12/2/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:23 |
9:19 |
|
| 12/5/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:06 |
9:18 |
|
| 12/10/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:05 |
9:07 |
|
| 12/12/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:02 |
9:43 |
|
| 12/13/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:30 |
9:37 |
|
| 12/14/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:19 |
9:29 |
|
| 12/17/2016 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 12/19/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:10:06 |
10:30 |
|
| 1/4/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:09 |
9:53 |
|
| 1/12/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:14 |
9:55 |
|
| 1/18/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:24 |
9:57 |
|