| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2012 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:57 |
9:02 |
 |
| 8/27/2011 |
Run |
Antelope Valley and MoPac Loop |
Long |
11.6 mi |
1:52:21 |
9:41 |
|
| 8/11/2011 |
Run |
Auld center to Hwy 2. |
Easy |
3.2 mi |
33:06 |
10:21 |
|
| 9/24/2011 |
Run |
Auld Center to Pine Lake, extended |
Long |
10.3 mi |
1:31:37 |
8:55 |
|
| 8/14/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:02:36 |
9:34 |
|
| 8/16/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:18 |
9:13 |
|
| 8/17/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:03:23 |
9:41 |
|
| 8/18/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:03:10 |
9:39 |
|
| 8/19/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:03:45 |
9:44 |
|
| 8/22/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:59 |
9:01 |
|
| 8/23/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:01:23 |
9:23 |
|
| 8/24/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:06:30 |
10:10 |
|
| 8/26/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:02:40 |
9:35 |
|
| 8/31/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:18 |
9:04 |
|
| 9/1/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:28 |
9:14 |
|
| 9/2/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:02:50 |
9:36 |
|
| 9/7/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:41 |
9:07 |
|
| 9/8/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:03:12 |
9:39 |
|
| 9/12/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:10:02 |
10:42 |
|
| 9/13/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:05:29 |
10:00 |
|
| 9/14/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:46 |
9:08 |
|
| 9/15/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:06:13 |
10:07 |
|
| 9/18/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:03:33 |
9:43 |
|
| 9/19/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:04:50 |
9:54 |
|
| 9/20/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:04:39 |
9:53 |
|
| 9/21/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:02:56 |
9:37 |
|
| 9/22/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:08:08 |
10:25 |
|
| 9/23/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:02:45 |
9:35 |
|
| 9/26/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:06:20 |
10:08 |
|
| 9/27/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:04:04 |
9:47 |
|
| 10/4/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:02:40 |
9:35 |
|
| 10/5/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:03:11 |
9:39 |
|
| 10/6/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:02:03 |
9:29 |
|
| 10/7/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Fartlek |
6.6 mi |
58:40 |
8:58 |
|
| 10/10/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:02:15 |
9:31 |
|
| 10/11/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:54 |
9:00 |
|
| 10/13/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:31 |
9:06 |
|
| 10/14/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Tempo |
6.6 mi |
58:13 |
8:54 |
|
| 10/17/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:03:22 |
9:41 |
|
| 10/18/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:02:15 |
9:31 |
|
| 10/19/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:26 |
9:05 |
|
| 10/25/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:01:05 |
9:20 |
|
| 10/26/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Tempo |
6.6 mi |
58:42 |
8:58 |
|
| 10/27/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
| 11/13/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:50 |
8:41 |
|
| 11/14/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:02:53 |
9:37 |
|
| 10/23/2011 |
Run |
Cooper, North Shore Trail, Normal Trail |
Easy |
6.7 mi |
1:00:50 |
9:06 |
|
| 10/3/2011 |
Run |
Five Mile to Holmes Lake |
Easy |
5.0 mi |
50:29 |
10:06 |
|
| 9/17/2011 |
Run |
Home - Tierra Park Loop |
Long |
10.7 mi |
1:50:30 |
10:18 |
|
| 9/29/2011 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 8/25/2011 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
40:48 |
10:06 |
|
| 9/25/2011 |
Run |
Home to Holmes Lake, north loop |
Easy |
5.2 mi |
50:28 |
9:44 |
|
| 9/4/2011 |
Run |
LHS to Old Cheney |
Long |
8.8 mi |
1:16:30 |
8:43 |
|
| 9/3/2011 |
Run |
Lyle's Run |
Long |
13.5 mi |
2:11:11 |
9:43 |
|
| 9/24/2011 |
Run |
Salvation Army Run |
Easy |
5.0 km |
32:46 |
10:33 |
|