| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2024 |
Run |
Assurity to Essex |
Long |
8.9 mi |
1:34:15 |
10:39 |
 |
| 4/21/2024 |
Run |
Leon's to Sheridan |
Dog |
1.5 mi |
18:18 |
11:58 |
|
| 4/14/2024 |
Run |
Winding Way |
Easy |
3.6 mi |
39:15 |
11:04 |
|
| 4/14/2024 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
20:54 |
12:32 |
|
| 4/10/2024 |
Run |
BW Straightaway |
Interval |
3.8 mi |
38:42 |
10:05 |
|
| 4/10/2024 |
Run |
Leon's to Sheridan |
Dog |
1.7 mi |
19:28 |
11:44 |
|
| 4/5/2024 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
20:44 |
12:35 |
|
| 3/31/2024 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
22:21 |
13:14 |
|
| 3/27/2024 |
Run |
BW Straightaway |
Interval |
3.1 mi |
31:40 |
10:23 |
|
| 3/27/2024 |
Run |
Tierra Park Loop |
Dog |
1.7 mi |
21:07 |
12:44 |
|
| 3/18/2024 |
Run |
Calvert to Old Cheney |
Easy |
3.1 mi |
33:01 |
10:35 |
|
| 3/18/2024 |
Run |
Leon's to Sheridan |
Dog |
1.7 mi |
19:14 |
11:31 |
|
| 3/14/2024 |
Run |
J Street to Vine |
Easy |
2.1 mi |
22:28 |
10:39 |
|
| 3/14/2024 |
Run |
Antelope Park Trail |
Dog |
1.9 mi |
22:34 |
11:57 |
|
| 3/9/2024 |
Run |
Lucile to Foxtail |
Easy |
3.3 mi |
36:10 |
11:00 |
|
| 3/9/2024 |
Run |
Tierra Park Loop |
Dog |
1.7 mi |
21:22 |
12:53 |
|
| 3/7/2024 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
22:54 |
13:38 |
|
| 3/3/2024 |
Run |
48th with Myrtle Shortcut |
Dog |
2.2 mi |
26:48 |
12:25 |
|
| 2/27/2024 |
Run |
Sumner - BW Loop |
Easy |
3.2 mi |
34:48 |
10:53 |
|
| 2/27/2024 |
Run |
Tierra Park Loop |
Dog |
1.7 mi |
21:31 |
13:03 |
|
| 2/21/2024 |
Run |
BW Straightaway |
Interval |
3.8 mi |
37:45 |
9:50 |
|
| 2/18/2024 |
Run |
Walton to Tunnel |
Easy |
2.7 mi |
28:57 |
10:51 |
|
| 2/18/2024 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
24:48 |
11:49 |
|
| 2/11/2024 |
Run |
Leon's to Calvert |
Easy |
2.1 mi |
21:15 |
10:05 |
|
| 2/11/2024 |
Run |
Antelope Park Trail |
Dog |
2.0 mi |
24:12 |
12:18 |
|
| 2/6/2024 |
Run |
Tierra Park South |
Easy |
3.1 mi |
32:54 |
10:33 |
|
| 2/6/2024 |
Run |
Tierra Park Loop |
Dog |
1.6 mi |
21:42 |
13:15 |
|
| 2/1/2024 |
Run |
Auld Center to Randolph Loop |
Easy |
2.1 mi |
22:27 |
10:58 |
|
| 2/1/2024 |
Run |
Leon's to Bishop Park |
Dog |
2.1 mi |
26:08 |
12:41 |
|
| 1/28/2024 |
Run |
5K to 40th |
Easy |
3.3 mi |
36:44 |
11:06 |
|
| 1/28/2024 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:45 |
15:17 |
|
| 1/25/2024 |
Run |
K Street to Vine |
Easy |
2.1 mi |
22:05 |
10:32 |
|
| 1/23/2024 |
Run |
Leon's to Bishop Park |
Easy |
2.3 mi |
24:19 |
10:46 |
|
| 1/23/2024 |
Run |
Leon's to Calvert |
Dog |
2.1 mi |
25:07 |
12:16 |
|
| 1/7/2024 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.2 mi |
24:03 |
11:02 |
|
| 1/7/2024 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
21:40 |
12:59 |
|
| 1/3/2024 |
Run |
Leon's to Calvert |
Easy |
2.1 mi |
21:27 |
10:08 |
|
| 1/3/2024 |
Run |
Trendwood Park Loop |
Dog |
1.5 mi |
17:43 |
11:49 |
|
| 1/1/2024 |
Run |
Bryan Lots, extended |
Dog |
1.6 mi |
22:22 |
14:05 |
|
| 12/21/2023 |
Run |
48th with Myrtle Shortcut and Bryan Block |
Dog |
2.3 mi |
29:12 |
12:56 |
|
| 12/17/2023 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:11 |
10:43 |
|
| 12/17/2023 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:50 |
14:16 |
|
| 12/12/2023 |
Run |
Winding Way |
Easy |
3.6 mi |
38:51 |
10:46 |
|
| 12/12/2023 |
Run |
48th with Myrtle Shortcut |
Dog |
1.9 mi |
23:16 |
12:31 |
|
| 12/7/2023 |
Run |
Calvert to Essex |
Easy |
2.5 mi |
27:46 |
11:07 |
|
| 12/7/2023 |
Run |
Mahoney and Dog Run |
Dog |
1.8 mi |
20:27 |
11:42 |
|
| 12/2/2023 |
Run |
48th with Myrtle Shortcut |
Dog |
1.9 mi |
23:51 |
12:54 |
|
| 11/28/2023 |
Run |
Leon's to Three Bridges |
Easy |
3.4 mi |
35:44 |
10:29 |
|
| 11/28/2023 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
22:46 |
12:35 |
|
| 11/22/2023 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:23 |
10:43 |
|
| 11/22/2023 |
Run |
48th with Myrtle Shortcut |
Dog |
2.1 mi |
27:51 |
13:09 |
|
| 11/17/2023 |
Run |
Leon's to Three Bridges |
Easy |
3.4 mi |
36:01 |
10:34 |
|
| 11/17/2023 |
Run |
Trendwood Park Loop |
Dog |
1.7 mi |
19:50 |
12:02 |
|
| 11/14/2023 |
Run |
Holmes Lake to the Preserve |
Easy |
3.1 mi |
35:59 |
11:30 |
|
| 11/14/2023 |
Run |
Wilderness Park Trail |
Dog |
3.0 mi |
38:11 |
12:52 |
|
| 11/12/2023 |
Run |
Blue Heron Lake Loop |
Easy |
3.9 mi |
42:51 |
10:53 |
|
| 11/9/2023 |
Run |
Winding Way |
Easy |
3.6 mi |
39:47 |
11:02 |
|
| 11/9/2023 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
22:36 |
12:34 |
|
| 11/6/2023 |
Run |
48th with Myrtle Shortcut |
Dog |
1.8 mi |
22:52 |
13:05 |
|
| 11/1/2023 |
Run |
Trendwood Park Loop |
Dog |
1.7 mi |
20:20 |
12:11 |
|
| 10/28/2023 |
Run |
Leon's to Calvert |
Easy |
1.8 mi |
19:15 |
10:32 |
|
| 10/28/2023 |
Run |
Dog Run and Pioneers |
Dog |
2.1 mi |
25:41 |
12:14 |
|
| 10/24/2023 |
Run |
Fireworks to Heritage Lakes |
Easy |
3.3 mi |
37:22 |
11:26 |
|
| 10/24/2023 |
Run |
Leon's to Sheridan |
Dog |
1.4 mi |
18:26 |
12:49 |
|
| 10/20/2023 |
Run |
Holmes Lake to 84th |
Easy |
4.5 mi |
49:55 |
11:02 |
|
| 10/20/2023 |
Run |
Tierra Park Loop |
Dog |
1.6 mi |
22:14 |
13:39 |
|
| 10/16/2023 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
21:53 |
10:44 |
|
| 10/16/2023 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:14 |
15:23 |
|
| 10/12/2023 |
Run |
BW Straightaway |
Interval |
3.8 mi |
38:44 |
10:11 |
|
| 10/12/2023 |
Run |
Antelope Park Trail |
Dog |
1.9 mi |
24:27 |
12:57 |
|
| 10/7/2023 |
Run |
Leon's to Three Bridges |
Easy |
3.4 mi |
35:38 |
10:31 |
|
| 10/7/2023 |
Run |
Tierra Park Loop |
Dog |
1.7 mi |
22:31 |
13:34 |
|
| 10/4/2023 |
Run |
Assurity North Loop |
Easy |
3.8 mi |
42:15 |
11:13 |
|
| 10/4/2023 |
Run |
Trendwood Park Loop |
Dog |
1.6 mi |
19:18 |
12:28 |
|
| 9/27/2023 |
Run |
Jamaica North - A to Wilderness Park |
Easy |
4.2 mi |
49:25 |
11:45 |
|
| 9/27/2023 |
Run |
Trendwood Park Loop |
Dog |
1.5 mi |
20:00 |
13:10 |
|
| 9/25/2023 |
Run |
Home to Holmes Lake |
Easy |
4.1 mi |
43:53 |
10:37 |
|
| 9/25/2023 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:15 |
15:25 |
|
| 9/21/2023 |
Run |
Leon's to Tierra Park |
Easy |
4.2 mi |
46:36 |
11:01 |
|
| 9/21/2023 |
Run |
Antelope Park Trail |
Dog |
1.3 mi |
17:27 |
13:19 |
|
| 9/5/2023 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
22:56 |
11:15 |
|
| 9/5/2023 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
23:19 |
13:48 |
|
| 9/1/2023 |
Run |
Assurity to Calvert |
Race |
6.2 mi |
59:44 |
9:37 |
|
| 9/1/2023 |
Run |
52nd, Normal, 51st |
Dog |
1.1 mi |
16:11 |
14:35 |
|
| 8/28/2023 |
Run |
Holmes Lake to the Preserve |
Easy |
4.1 mi |
50:14 |
12:08 |
|
| 8/28/2023 |
Run |
Holmes Lake to Dog Run |
Dog |
1.9 mi |
24:04 |
12:45 |
|
| 8/23/2023 |
Run |
Calvert to Old Cheney |
Easy |
3.9 mi |
45:35 |
11:38 |
|
| 8/23/2023 |
Run |
52nd, Normal, 51st |
Dog |
1.1 mi |
15:11 |
13:48 |
|
| 8/20/2023 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.2 mi |
24:33 |
11:25 |
|
| 8/20/2023 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:55 |
15:39 |
|
| 8/15/2023 |
Run |
Leon's To Hwy 2 |
Easy |
3.4 mi |
37:35 |
10:56 |
|
| 8/15/2023 |
Run |
Holmes Lake to Dog Run |
Dog |
2.1 mi |
25:32 |
12:20 |
|
| 8/10/2023 |
Run |
Skyline and Franklin Loop |
Easy |
1.7 mi |
19:18 |
11:38 |
|
| 8/10/2023 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:40 |
14:14 |
|
| 8/5/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:13 |
11:17 |
|
| 8/5/2023 |
Run |
Antelope Park Trail |
Dog |
1.2 mi |
16:33 |
14:09 |
|
| 7/31/2023 |
Run |
Assurity to Calvert |
Easy |
6.1 mi |
1:07:25 |
11:00 |
|
| 7/31/2023 |
Run |
Tierra Park Loop |
Dog |
1.6 mi |
22:11 |
13:37 |
|
| 7/26/2023 |
Run |
Winding Way |
Easy |
3.6 mi |
42:57 |
11:56 |
|
| 7/26/2023 |
Run |
52nd, Normal, 51st |
Dog |
1.0 mi |
13:09 |
13:26 |
|