| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/25/2010 |
Run |
LI-COR to Home, via Dietrich Trail |
Easy |
8.5 mi |
1:19:33 |
9:24 |
 |
| 3/1/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:23 |
9:16 |
|
| 3/3/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:13 |
8:45 |
|
| 3/6/2010 |
Run |
Mississippi River Long Run |
Easy |
11.8 mi |
1:45:00 |
8:54 |
|
| 3/8/2010 |
Run |
Proactive treadmill |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 3/17/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:48 |
8:32 |
|
| 3/20/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
35:55 |
8:54 |
|
| 4/1/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:00 |
8:52 |
|
| 4/5/2010 |
Run |
Five Mile to Holmes Lake |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 4/7/2010 |
Run |
Home to Proactive, Long |
Easy |
9.4 mi |
1:21:08 |
8:39 |
|
| 4/9/2010 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 4/12/2010 |
Run |
Five Mile to Holmes Lake |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 4/14/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:34 |
8:48 |
|
| 4/19/2010 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
36:08 |
8:57 |
|
| 4/21/2010 |
Run |
Home to Loop Around Holmes Lake |
Easy |
5.9 mi |
51:00 |
8:44 |
|
| 4/23/2010 |
Run |
Proactive treadmill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 4/24/2010 |
Run |
Home to Holmes Lake, north loop |
Easy |
5.2 mi |
49:54 |
9:37 |
|
| 4/27/2010 |
Run |
Home to Ambassador, Plus |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 4/29/2010 |
Run |
Home to Dam |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 5/1/2010 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 5/21/2010 |
Run |
Home to Loop Around Holmes Lake |
Easy |
5.9 mi |
54:27 |
9:19 |
|
| 5/22/2010 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
1:00:59 |
9:23 |
|
| 2/23/2010 |
Run |
Home to Proactive, via Old Creek |
Hill |
5.0 mi |
46:24 |
9:20 |
|
| 3/15/2010 |
Run |
Home to Proactive |
Hill |
4.9 mi |
42:57 |
8:51 |
|
| 2/27/2010 |
Run |
Rock Island Twelve Mile |
Long |
12.2 mi |
1:47:05 |
8:49 |
|
| 3/10/2010 |
Run |
Rock Island Ten Mile from Bryan |
Long |
10.0 mi |
1:30:35 |
9:03 |
|
| 3/13/2010 |
Run |
Lincoln Long Run |
Long |
14.7 mi |
2:22:07 |
9:41 |
|
| 8/14/2010 |
Run |
Bryan SW Loop |
Long |
10.1 mi |
1:48:38 |
10:45 |
|
| 8/21/2010 |
Run |
Home-BW-RI-AV-MoPac-Home |
Long |
13.0 mi |
2:16:36 |
10:31 |
|