| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:10 |
9:34 |
 |
| 10/5/2013 |
Run |
|
Long |
12.7 mi |
2:01:45 |
9:36 |
|
| 10/7/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:58 |
9:24 |
|
| 10/12/2013 |
Run |
Memorial Park to Aksarben |
Race |
3.3 mi |
27:24 |
8:25 |
|
| 10/12/2013 |
Run |
Buffalo Road to Louisville |
Race |
2.6 mi |
19:47 |
7:35 |
|
| 10/12/2013 |
Run |
Eagle to 162nd Street |
Race |
4.1 mi |
29:08 |
7:07 |
|
| 10/15/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:58 |
9:24 |
|
| 10/17/2013 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:42 |
9:35 |
|
| 10/18/2013 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:39 |
9:49 |
|
| 10/19/2013 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:37 |
10:19 |
|
| 10/20/2013 |
Run |
Governor's Cup |
Race |
15.0 km |
1:11:44 |
7:42 |
|
| 10/21/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:53 |
9:42 |
|
| 10/24/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:15 |
9:27 |
|
| 10/27/2013 |
Run |
Home to Sheridan Out and Back |
Easy |
8.1 mi |
1:14:05 |
9:08 |
|
| 11/2/2013 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:11:42 |
9:12 |
|
| 11/6/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:35 |
9:14 |
|
| 11/7/2013 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:12:34 |
9:39 |
|
| 11/8/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:15 |
9:29 |
|
| 11/9/2013 |
Run |
Home, MoPac, Antelope Valley, Billy Wolfe |
Long |
12.7 mi |
1:57:34 |
9:17 |
|
| 11/10/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:05 |
9:31 |
|
| 11/11/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:47 |
9:13 |
|
| 11/12/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:25 |
9:12 |
|
| 11/15/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:17 |
9:27 |
|
| 11/16/2013 |
Run |
Home to 14th & Pine Lake w/ Van Dorn |
Long |
16.9 mi |
2:36:46 |
9:17 |
|
| 11/17/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:04 |
9:31 |
|
| 11/21/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:41 |
9:30 |
|
| 11/22/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:24 |
9:21 |
|
| 11/23/2013 |
Run |
Home - BW - RI - Tierra - Williamsburg |
Long |
12.6 mi |
1:57:52 |
9:21 |
|
| 11/24/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:29 |
9:04 |
|
| 11/26/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:41 |
9:12 |
|
| 11/27/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:25 |
9:03 |
|
| 11/28/2013 |
Run |
Lincoln Memorial Park |
Race |
5.0 km |
22:39 |
7:18 |
|
| 11/29/2013 |
Run |
Highlands Neighborhood |
Easy |
2.2 mi |
21:30 |
9:47 |
|
| 12/1/2013 |
Run |
Holiday Run, Pioneers Park |
Hill |
5.0 km |
30:00 |
9:40 |
|
| 12/1/2013 |
Run |
Random, Pioneers Park |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 12/2/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 12/4/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:13 |
10:04 |
|
| 12/5/2013 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:42 |
9:34 |
|
| 12/5/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:03 |
9:09 |
|
| 12/6/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:02 |
9:36 |
|
| 12/7/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:24 |
9:12 |
|
| 12/8/2013 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
42:33 |
10:32 |
|
| 12/9/2013 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
41:36 |
10:18 |
|
| 12/10/2013 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 12/11/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:06 |
10:03 |
|
| 12/12/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:02 |
10:11 |
|
| 12/13/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:07 |
9:09 |
|
| 12/14/2013 |
Run |
Rock Island Twelve Mile |
Long |
12.2 mi |
1:50:13 |
9:04 |
|
| 12/15/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:04 |
9:24 |
|
| 12/16/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:49 |
9:41 |
|
| 12/17/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:08 |
9:19 |
|
| 12/18/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Fartlek |
6.7 mi |
56:23 |
8:27 |
|
| 12/19/2013 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:03 |
9:22 |
|
| 12/20/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:41 |
9:24 |
|
| 12/20/2013 |
Run |
CCNA Holiday Run |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/23/2013 |
Run |
Hotel treadmill |
Easy |
6.9 mi |
1:00:30 |
8:49 |
|
| 12/24/2013 |
Run |
Penrose I 7th, Q, 9th |
Easy |
5.5 mi |
49:45 |
9:03 |
|
| 12/25/2013 |
Run |
Penrose random |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/26/2013 |
Run |
Westcliffe 13 |
Long |
13.1 mi |
2:14:08 |
10:13 |
|
| 12/27/2013 |
Run |
Westcliffe Muddy Road Run |
Hill |
5.2 mi |
57:09 |
11:04 |
|
| 12/28/2013 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:32:39 |
9:19 |
|
| 12/29/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:19 |
9:20 |
|
| 12/30/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:14 |
9:45 |
|
| 12/31/2013 |
Run |
Heidelberg's 10K |
Easy |
6.2 mi |
59:14 |
9:36 |
|
| 12/31/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:30 |
9:38 |
|
| 1/1/2014 |
Run |
Heidelberg's 10K |
Race |
6.2 mi |
47:12 |
7:36 |
|
| 1/2/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:33 |
10:07 |
|
| 1/3/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:10 |
9:54 |
|
| 1/4/2014 |
Run |
Home - BW - Antelope - Calvert |
Long |
12.6 mi |
2:01:14 |
9:39 |
|
| 1/8/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:31 |
9:57 |
|
| 1/13/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:09 |
9:54 |
|
| 1/14/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:15 |
9:11 |
|
| 1/15/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:00 |
9:34 |
|
| 1/16/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:58 |
9:42 |
|
| 1/20/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:22 |
9:37 |
|
| 1/24/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:07 |
9:52 |
|
| 1/28/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:05:59 |
9:50 |
|
| 1/31/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:45 |
9:36 |
|
| 2/2/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:31 |
9:31 |
|
| 2/4/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:08 |
8:52 |
|
| 2/5/2014 |
Run |
LI-COR Treadmill |
Interval |
3.8 mi |
35:00 |
9:20 |
|
| 2/12/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:02:57 |
9:26 |
|
| 2/16/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:22 |
9:57 |
|
| 2/17/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
57:23 |
8:36 |
|
| 2/18/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:53 |
9:42 |
|
| 2/20/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Interval |
6.7 mi |
1:03:33 |
9:31 |
|
| 2/21/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:15 |
9:45 |
|
| 2/23/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:48 |
9:43 |
|
| 2/24/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:47 |
10:00 |
|
| 2/25/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:13 |
9:46 |
|
| 2/26/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:51 |
10:01 |
|
| 2/27/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:41 |
9:58 |
|
| 3/4/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:08 |
9:35 |
|
| 3/5/2014 |
Run |
Calvert Loop, Longer Version |
Fartlek |
6.5 mi |
1:02:24 |
9:37 |
|
| 3/6/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:10 |
9:42 |
|
| 3/16/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:56 |
9:35 |
|
| 3/23/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:16:01 |
10:10 |
|
| 3/30/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:19 |
9:25 |
|
| 4/1/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:00:30 |
9:04 |
|
| 4/5/2014 |
Run |
Home, 14th & Pine Lake, Williamsburg, Union College |
Long |
14.5 mi |
2:17:07 |
9:29 |
|