Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/17/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:00:29 9:20
9/19/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 59:43 9:13
9/20/2014 Run
Home, MoPac, Antelope Valley, Billy Wolfe
Long 12.7 mi 1:56:30 9:12
9/22/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:23 9:46
9/25/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 59:03 9:06
9/27/2014 Run
Home to Archery, with Tierra
Long 13.3 mi 2:05:43 9:28
9/30/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:52 9:51
10/2/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:24 9:28
10/3/2014 Run
North Shore - Cooper - South Shore
Easy 7.5 mi 1:10:58 9:29
10/5/2014 Run
5K to 40th
Easy 3.2 mi 29:58 9:21
10/7/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:09 9:26
10/8/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:35 9:48
10/10/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:39 9:40
10/11/2014 Run
Wilderness Park Trail
Trail 8.4 mi 1:34:08 11:11
10/15/2014 Run
Home to Cooper, North Shore Road Both Ways
Tempo 6.7 mi 59:45 8:57
10/17/2014 Run
5K to 40th
Easy 3.2 mi 32:38 10:10
10/19/2014 Run
Governor's Cup
Race 15.0 km 1:12:28 7:47
10/21/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:13 9:45
10/23/2014 Run
Home to Cooper, North Shore Road Both Ways
Tempo 6.7 mi 1:00:16 9:02
10/24/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:12 9:45
10/25/2014 Run
MoPac East 16 Mile
Long 16.4 mi 2:33:47 9:23
10/30/2014 Run
Calvert Loop, Longer Version
Easy 6.7 mi 1:05:17 9:43
10/31/2014 Run
Home to Cooper, North Shore Road Both Ways
Tempo 6.7 mi 59:00 8:50
11/1/2014 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:08:19 9:08
11/2/2014 Run
MoPac East to Tunnel
Easy 8.1 mi 1:22:54 10:12
11/5/2014 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 38:47 9:36
11/6/2014 Run
Home to Antelope Park Ball Field
Easy 4.0 mi 38:01 9:25
11/9/2014 Run
Good Life Halfsy
Race 13.1 mi 1:40:59 7:43
11/13/2014 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:03:55 9:35
11/15/2014 Run
MoPac East 10 Mile
Long 10.2 mi 1:30:30 8:55
11/19/2014 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:02:30 9:22
11/21/2014 Run
Calvert Loop, Longest, with Van Dorn
Easy 7.5 mi 1:10:10 9:20
11/22/2014 Run
Jamaica North - Old Cheney to Roca Road
Long 14.5 mi 2:15:33 9:20
11/27/2014 Run
Penrose, up I St
Easy 2.1 mi 23:27 10:58
11/28/2014 Run
Ranch to Z Place
Hill 3.0 mi 34:56 11:35
11/29/2014 Run
Ranch to Z Place
Hill 3.0 mi 35:30 11:46
11/30/2014 Run
Penrose, up I St
Easy 3.5 km 21:52 10:07
12/4/2014 Run
Normal & J with Witherbee
Easy 6.5 mi 1:01:14 9:26
12/7/2014 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:11:51 9:37
12/9/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:04:44 9:59
12/12/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:10 9:33
12/13/2014 Run
MoPac East 12 Mile
Long 12.2 mi 1:46:22 8:44
12/16/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:34 9:28
12/18/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:05:50 10:09
12/20/2014 Run
Normal & J with Witherbee
Easy 6.5 mi 59:27 9:09
12/21/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:39 9:47
12/22/2014 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:03:24 9:30
12/23/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:32 9:37
12/24/2014 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:04:33 9:40
12/25/2014 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:10:48 9:28
12/28/2014 Run
Sumner, BW, 52nd, home
Easy 3.3 mi 31:41 9:40
12/29/2014 Run
Calvert Loop, Longest, with Van Dorn
Easy 7.5 mi 1:12:27 9:39
12/30/2014 Run
Calvert Loop, Longest, with Van Dorn
Easy 7.5 mi 1:13:34 9:46
12/31/2014 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:54 9:49
1/1/2015 Run
First Run, P to Sheridan
Easy 6.1 mi 1:06:00 10:50
1/3/2015 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:11:25 9:33
1/5/2015 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:05:00 10:01
1/7/2015 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:05:02 9:45
1/8/2015 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:46 9:50
1/9/2015 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:17 9:46
1/10/2015 Run
Rock Island Ten Mile from Bryan
Long 10.0 mi 1:32:28 9:14
1/12/2015 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:04:10 9:54
1/14/2015 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:30 9:38
1/15/2015 Run
Home to 48th & Normal
Easy 2.0 mi 19:48 9:54
1/17/2015 Run
Home, 14th & Pine Lake, Williamsburg, Union College, Longer
Long 15.4 mi 2:20:55 9:11
1/19/2015 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:04 9:34
1/21/2015 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:00:35 9:19
1/23/2015 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:37 9:47
1/25/2015 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:06:59 10:02
1/27/2015 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:49 9:32
1/28/2015 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:00:37 9:21
1/29/2015 Run
Normal & J with Witherbee
Easy 6.5 mi 1:01:33 9:29
1/31/2015 Run
Jamaica North Six and a Half Mile
Easy 6.6 mi 1:18:02 11:47
2/1/2015 Run
home to 56th & Van Dorn
Trail 2.0 mi 23:39 11:40
2/2/2015 Run
LI-COR Treadmill
Fartlek 6.1 mi 1:00:00 9:51
2/4/2015 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 45:12 11:12
2/6/2015 Run
Cooper with Normal Trail and North Shore Road
Easy 6.6 mi 1:04:41 9:47
2/7/2015 Run
Home to MoPac Trailhead
Easy 3.7 mi 35:45 9:48
2/10/2015 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:05:00 10:01
2/12/2015 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:09 9:26
2/17/2015 Run
Normal & J with Witherbee
Easy 6.5 mi 1:01:29 9:28
2/18/2015 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:18 9:36
2/20/2015 Run
Cooper with Normal Trail and North Shore Road
Easy 6.6 mi 1:07:11 10:09
2/21/2015 Run
MoPAC, AV, Dietrich, Murdock, 84th
Long 14.8 mi 2:30:00 10:10
2/23/2015 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:37 9:49
2/25/2015 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:04:40 9:58
2/27/2015 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:03:29 9:31
3/1/2015 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:07:28 10:06
3/3/2015 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:43 9:50
3/5/2015 Run
Home to Normal & Van Dorn (and back)
Tempo 4.0 mi 35:09 8:43
3/9/2015 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:56 9:52
3/11/2015 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:00:09 9:17
3/14/2015 Run
Lincoln to Eagle and back
Long 20.0 mi 3:00:38 9:02
3/17/2015 Run
Bryan lot loop
Tempo 0.5 mi    
3/17/2015 Run
Bryan lot loop
Tempo 0.5 mi    
3/17/2015 Run
Normal & J with Witherbee
Easy 6.5 mi 1:01:48 9:31
3/19/2015 Run
Normal & J with Witherbee
Easy 6.5 mi 1:06:53 10:18
3/28/2015 Run
State Farm Warmup
Easy 0.5 mi    
3/28/2015 Run
State Farm Run
Race 10.0 mi 1:18:05 7:49
3/30/2015 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:05:44 9:51