Viewing LedLincoln's data. Click here to create your own FREE account!

Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
10/5/2014	Run	5K to 40th	Easy	3.2 mi	29:58	9:21
10/17/2014	Run	5K to 40th	Easy	3.2 mi	32:38	10:10
10/28/2015	Run	5K to 40th	Easy	3.2 mi	27:59	8:44
11/5/2015	Run	5K to 40th	Easy	3.2 mi	29:41	9:15
3/17/2015	Run	Bryan lot loop	Tempo	0.5 mi
3/17/2015	Run	Bryan lot loop	Tempo	0.5 mi
5/9/2015	Run	Bryan to trail, Holmes Lake, dog run to Cooper and back	Easy	6.5 mi	57:55	8:52
9/15/2015	Run	BW, detour through Antelope Park, RI, Calvert	Double	6.5 mi	1:02:07	9:34
9/23/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:05:50	9:59
9/25/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:03:43	9:40
9/29/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:09:55	10:36
10/2/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:03:21	9:36
11/23/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:04:24	9:46
12/4/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:04:37	9:48
5/21/2015	Run	Calvert Loop, 33rd Street Detour	Easy	6.4 mi	59:13	9:14
6/19/2015	Run	Calvert Loop, 33rd Street Detour	Easy	6.4 mi	1:01:23	9:34
6/24/2015	Run	Calvert Loop, 33rd Street Detour	Easy	6.4 mi	1:01:38	9:37
6/8/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:01:39	9:43
7/1/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:00:42	9:34
7/13/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:02:47	9:54
7/15/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:03:02	9:56
7/16/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:00:48	9:35
7/20/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:04:32	10:10
7/24/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:00:48	9:35
12/11/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:01:58	9:46
12/17/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:02:17	9:49
9/17/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:29	9:20
9/19/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:43	9:13
9/22/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:23	9:46
9/25/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:03	9:06
9/30/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:52	9:51
10/2/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:24	9:28
10/7/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:09	9:26
10/8/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:35	9:48
10/10/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:39	9:40
10/21/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:13	9:45
10/24/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:12	9:45
10/30/2014	Run	Calvert Loop, Longer Version	Easy	6.7 mi	1:05:17	9:43
12/9/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:44	9:59
12/12/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:10	9:33
12/16/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:34	9:28
12/18/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:50	10:09
12/21/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:39	9:47
12/23/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:32	9:37
12/31/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:54	9:49
1/5/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:00	10:01
1/8/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:46	9:50
1/9/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:17	9:46
1/12/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:10	9:54
1/14/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:30	9:38
1/19/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:04	9:34
1/21/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:35	9:19
1/23/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:37	9:47
1/27/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:49	9:32
1/28/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:37	9:21
2/10/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:00	10:01
2/12/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:09	9:26
2/18/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:18	9:36
2/23/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:37	9:49
2/25/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:40	9:58
3/3/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:43	9:50
3/9/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:56	9:52
3/11/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:09	9:17
12/21/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:10	10:03
12/30/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:45	9:50
1/14/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:19	9:18
2/1/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:09:41	10:45
2/11/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:30	9:48
2/19/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:47	9:50
2/22/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:27	10:06
11/21/2014	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:10:10	9:20
12/29/2014	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:12:27	9:39
12/30/2014	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:13:34	9:46
10/29/2015	Run	Chicago 2	Easy	2.0 mi	20:00	10:00
2/6/2015	Run	Cooper with Normal Trail and North Shore Road	Easy	6.6 mi	1:04:41	9:47
2/20/2015	Run	Cooper with Normal Trail and North Shore Road	Easy	6.6 mi	1:07:11	10:09
1/1/2015	Run	First Run, P to Sheridan	Easy	6.1 mi	1:06:00	10:50
11/9/2014	Run	Good Life Halfsy	Race	13.1 mi	1:40:59	7:43
10/19/2014	Run	Governor's Cup	Race	15.0 km	1:12:28	7:47
1/15/2015	Run	Home to 48th & Normal	Easy	2.0 mi	19:48	9:54
2/1/2015	Run	home to 56th & Van Dorn	Trail	2.0 mi	23:39	11:40
6/5/2015	Run	home to 56th & Van Dorn	Easy	2.0 mi	19:52	9:48
11/6/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:01	9:25
4/24/2015	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	37:24	9:16
10/19/2015	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:31	9:33
10/21/2015	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:06	9:26
10/25/2015	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:43	9:35
9/27/2014	Run	Home to Archery, with Tierra	Long	13.3 mi	2:05:43	9:28
11/1/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:08:19	9:08
12/7/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:51	9:37
12/25/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:48	9:28
1/3/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:25	9:33
4/12/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:29	9:26
5/17/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:46	9:28
5/31/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:32	9:42
6/21/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:36	9:27
6/28/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:33	9:18
10/15/2014	Run	Home to Cooper, North Shore Road Both Ways	Tempo	6.7 mi	59:45	8:57
10/23/2014	Run	Home to Cooper, North Shore Road Both Ways	Tempo	6.7 mi	1:00:16	9:02
10/31/2014	Run	Home to Cooper, North Shore Road Both Ways	Tempo	6.7 mi	59:00	8:50