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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
3/17/2015	Run	Bryan lot loop	Tempo	0.5 mi
3/17/2015	Run	Bryan lot loop	Tempo	0.5 mi
3/28/2015	Run	State Farm Warmup	Easy	0.5 mi
11/9/2014	Run	Good Life Halfsy	Race	13.1 mi	1:40:59	7:43
10/19/2014	Run	Governor's Cup	Race	15.0 km	1:12:28	7:47
3/28/2015	Run	State Farm Run	Race	10.0 mi	1:18:05	7:49
4/22/2015	Run	Home to Normal & Van Dorn (and back)	Tempo	4.0 mi	34:06	8:32
4/25/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	57:05	8:33
3/5/2015	Run	Home to Normal & Van Dorn (and back)	Tempo	4.0 mi	35:09	8:43
10/28/2015	Run	5K to 40th	Easy	3.2 mi	27:59	8:44
12/13/2014	Run	MoPac East 12 Mile	Long	12.2 mi	1:46:22	8:44
10/31/2014	Run	Home to Cooper, North Shore Road Both Ways	Tempo	6.7 mi	59:00	8:50
5/9/2015	Run	Bryan to trail, Holmes Lake, dog run to Cooper and back	Easy	6.5 mi	57:55	8:52
6/26/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	59:23	8:54
11/15/2014	Run	MoPac East 10 Mile	Long	10.2 mi	1:30:30	8:55
10/15/2014	Run	Home to Cooper, North Shore Road Both Ways	Tempo	6.7 mi	59:45	8:57
7/6/2015	Run	Home to Normal & Van Dorn (and back)	Fartlek	4.0 mi	36:16	8:59
5/15/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:00:11	9:01
10/23/2014	Run	Home to Cooper, North Shore Road Both Ways	Tempo	6.7 mi	1:00:16	9:02
3/14/2015	Run	Lincoln to Eagle and back	Long	20.0 mi	3:00:38	9:02
9/25/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:03	9:06
11/1/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:08:19	9:08
12/20/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	59:27	9:09
11/19/2015	Run	Home to Cooper, North Shore Road Both Ways	Tempo	6.7 mi	1:01:11	9:10
1/17/2015	Run	Home, 14th & Pine Lake, Williamsburg, Union College, Longer	Long	15.4 mi	2:20:55	9:11
4/28/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	36:44	9:11
9/20/2014	Run	Home, MoPac, Antelope Valley, Billy Wolfe	Long	12.7 mi	1:56:30	9:12
9/19/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:43	9:13
6/3/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:32	9:13
1/10/2015	Run	Rock Island Ten Mile from Bryan	Long	10.0 mi	1:32:28	9:14
5/21/2015	Run	Calvert Loop, 33rd Street Detour	Easy	6.4 mi	59:13	9:14
11/5/2015	Run	5K to 40th	Easy	3.2 mi	29:41	9:15
4/24/2015	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	37:24	9:16
3/11/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:09	9:17
5/27/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:00:15	9:17
6/30/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:00:15	9:17
1/14/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:19	9:18
6/28/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:33	9:18
1/21/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:35	9:19
5/19/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:00:32	9:19
9/17/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:29	9:20
11/22/2014	Run	Jamaica North - Old Cheney to Roca Road	Long	14.5 mi	2:15:33	9:20
11/21/2014	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:10:10	9:20
10/5/2014	Run	5K to 40th	Easy	3.2 mi	29:58	9:21
1/28/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:37	9:21
1/24/2016	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	37:45	9:21
11/19/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:30	9:22
4/18/2015	Run	MoPac East 14 Mile	Long	14.3 mi	2:14:06	9:22
10/23/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	37:30	9:23
10/25/2014	Run	MoPac East 16 Mile	Long	16.4 mi	2:33:47	9:23
7/10/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:00:59	9:23
5/13/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:00	9:24
11/6/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:01	9:25
12/4/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:14	9:26
10/7/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:09	9:26
2/12/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:09	9:26
4/12/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:29	9:26
5/12/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:59	9:26
10/21/2015	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:06	9:26
6/21/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:36	9:27
12/16/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:34	9:28
2/17/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:29	9:28
9/27/2014	Run	Home to Archery, with Tierra	Long	13.3 mi	2:05:43	9:28
10/2/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:24	9:28
5/17/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:46	9:28
12/25/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:48	9:28
1/29/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:33	9:29
10/3/2014	Run	North Shore - Cooper - South Shore	Easy	7.5 mi	1:10:58	9:29
12/22/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:24	9:30
7/27/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:44	9:30
2/27/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:29	9:31
3/17/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:48	9:31
1/27/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:49	9:32
10/19/2015	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:31	9:33
11/11/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:44	9:33
10/5/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:33	9:33
1/3/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:25	9:33
12/12/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:10	9:33
9/15/2015	Run	BW, detour through Antelope Park, RI, Calvert	Double	6.5 mi	1:02:07	9:34
7/1/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:00:42	9:34
6/19/2015	Run	Calvert Loop, 33rd Street Detour	Easy	6.4 mi	1:01:23	9:34
1/19/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:04	9:34
11/13/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:55	9:35
7/16/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:00:48	9:35
7/24/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:00:48	9:35
10/25/2015	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:43	9:35
2/24/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:21	9:36
5/11/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:23	9:36
10/2/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:03:21	9:36
2/18/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:18	9:36
11/5/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:47	9:36
6/24/2015	Run	Calvert Loop, 33rd Street Detour	Easy	6.4 mi	1:01:38	9:37
6/18/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:25	9:37
8/31/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:26	9:37
12/7/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:51	9:37
12/23/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:32	9:37
4/14/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:27	9:37
7/6/2015	Run	Roberts Park Dog Trot	Easy	1.0 mi	9:55	9:38
1/14/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:30	9:38
12/29/2014	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:12:27	9:39