| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/26/2008 |
Run |
Bryan lot, 3 laps |
Easy |
1.4 mi |
|
|
 |
| 11/28/2008 |
Run |
48th st. underpass & back |
Easy |
2.0 mi |
|
|
|
| 11/30/2008 |
Run |
48th st. underpass & back |
Easy |
2.0 mi |
|
|
|
| 12/6/2008 |
Run |
Proactive treadmill |
Easy |
3.0 mi |
|
|
|
| 12/23/2008 |
Run |
LJ 10th st. hill |
Easy |
1.5 mi |
|
|
|
| 12/26/2008 |
Run |
La Junta; 10th st. hill to Colorado Ave. |
Easy |
2.0 mi |
|
|
|
| 1/28/2009 |
Run |
Home to 48th St |
Easy |
2.0 mi |
|
|
|
| 1/2/2010 |
Run |
proactive track |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 1/8/2009 |
Run |
Proactive |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/22/2008 |
Run |
proactive track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/17/2009 |
Run |
La Junta Short Run |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 12/11/2008 |
Run |
Bryan lot |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 4/6/2009 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 12/31/2008 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/22/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/31/2009 |
Run |
loop |
Long |
9.8 km |
54:00 |
8:53 |
|
| 12/13/2008 |
Run |
to dog run 2nd bridge & back |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/2/2009 |
Run |
home to ball park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/4/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/20/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/17/2009 |
Run |
home to dog run+ |
Easy |
10.0 km |
58:00 |
9:21 |
|
| 12/17/2008 |
Run |
Proactive treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/21/2009 |
Run |
Proactive treadmill |
Easy |
1.6 mi |
16:00 |
10:00 |
|