| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2015 |
Run |
5K to 40th |
Easy |
3.2 mi |
26:25 |
8:14 |
 |
| 6/22/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:01:53 |
9:45 |
|
| 6/29/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:02:05 |
9:47 |
|
| 7/9/2015 |
Run |
Calvert Loop, bypassing bridge |
Fartlek |
6.4 mi |
59:42 |
9:25 |
|
| 8/14/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:03:53 |
10:04 |
|
| 8/17/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:06:21 |
10:27 |
|
| 3/2/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:54 |
10:00 |
|
| 6/10/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:30 |
9:38 |
|
| 3/11/2015 |
Run |
Cooper, North Shore Road, North Shore Trail |
Double |
6.8 mi |
1:00:42 |
8:59 |
|
| 6/6/2015 |
Run |
Havelock Charity Run |
Race |
10.0 km |
45:50 |
7:23 |
|
| 5/1/2015 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 7/26/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:07:46 |
9:04 |
|
| 3/18/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
1:00:03 |
9:00 |
|
| 3/31/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Interval |
6.7 mi |
59:47 |
8:57 |
|
| 4/2/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:53 |
9:43 |
|
| 4/15/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
57:56 |
8:41 |
|
| 5/28/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
55:43 |
8:21 |
|
| 6/17/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:52 |
9:07 |
|
| 5/2/2015 |
Run |
Home to Cotner |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 4/11/2015 |
Run |
Home to Holmes Lake |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/11/2015 |
Run |
Home to Holmes Lake |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/6/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:51 |
9:52 |
|
| 3/26/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 4/20/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
35:51 |
8:53 |
|
| 4/23/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 4/26/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
34:12 |
8:28 |
|
| 5/20/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
34:20 |
8:30 |
|
| 6/12/2015 |
Run |
La Junta loop, renamed |
Easy |
5.0 mi |
|
|
|
| 3/7/2015 |
Run |
Leprechaun Chase |
Race |
10.0 km |
46:36 |
7:30 |
|
| 8/1/2015 |
Run |
Lincoln High track |
Race |
3000.0 m |
12:27 |
6:41 |
|
| 8/2/2015 |
Run |
Lincoln High track |
Race |
1500.0 m |
5:58 |
6:25 |
|
| 5/3/2015 |
Run |
Lincoln Marathon - BQ |
Race |
26.2 mi |
3:53:48 |
8:56 |
|
| 7/12/2015 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:33 |
6:33 |
|
| 7/12/2015 |
Run |
LM warm-up |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/16/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:24 |
9:36 |
|
| 3/22/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:59 |
9:51 |
|
| 3/24/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:25 |
9:46 |
|
| 4/5/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:43 |
9:49 |
|
| 4/17/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:18 |
9:36 |
|
| 6/2/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:57 |
9:14 |
|
| 7/8/2015 |
Run |
Normal & J with Witherbee |
Fartlek |
6.5 mi |
57:56 |
8:55 |
|
| 3/4/2015 |
Run |
North shore road to 70th and back |
Easy |
5.3 mi |
49:23 |
9:24 |
|
| 4/11/2015 |
Run |
Novartis Run |
Race |
10.0 km |
46:28 |
7:29 |
|
| 7/3/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
| 7/3/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
| 7/5/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:15 |
9:58 |
|
| 7/5/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:15 |
9:58 |
|
| 7/5/2015 |
Run |
Sumner and J |
Easy |
5.5 mi |
52:04 |
9:33 |
|
| 5/25/2015 |
Run |
Twelve Mile from Home |
Long |
12.1 mi |
1:57:37 |
9:46 |
|