| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2020 |
Run |
MoPac East to Tunnel |
Long |
8.1 mi |
1:25:40 |
10:35 |
 |
| 5/17/2020 |
Run |
J Street Short Loop |
Easy |
5.4 mi |
55:46 |
10:17 |
|
| 5/17/2020 |
Run |
Holmes Lake Loop |
Dog |
2.3 mi |
22:21 |
9:46 |
|
| 4/4/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.6 mi |
25:35 |
10:00 |
|
| 3/21/2020 |
Run |
Salt Creek and Wilderness Park |
Easy |
5.4 mi |
1:01:20 |
11:17 |
|
| 3/21/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
21:38 |
10:28 |
|
| 2/29/2020 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:20:05 |
9:50 |
|
| 2/29/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
22:06 |
10:35 |
|
| 2/22/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
20:20 |
9:47 |
|
| 1/11/2020 |
Run |
Holmes Lake Big Loop |
Easy |
4.1 mi |
43:43 |
10:47 |
|
| 1/11/2020 |
Run |
Holmes Lake to Dog Run |
Dog |
2.3 mi |
25:30 |
11:12 |
|
| 1/11/2020 |
Run |
Holmes Lake to Dog Run |
Dog |
2.3 mi |
24:41 |
10:47 |
|
| 1/1/2020 |
Run |
Holmes Lake Loop |
Dog |
2.3 mi |
21:59 |
9:26 |
|
| 1/1/2020 |
Run |
Holmes Lake to Dog Run |
Dog |
2.4 mi |
25:27 |
10:39 |
|
| 12/25/2019 |
Run |
Holmes Lake Loop |
Dog |
2.2 mi |
24:10 |
10:54 |
|
| 12/21/2019 |
Run |
MoPac East 6 Mile |
Easy |
6.2 mi |
1:02:56 |
10:07 |
|
| 12/21/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.2 mi |
23:56 |
10:44 |
|
| 12/14/2019 |
Run |
Walton to 148th |
Easy |
4.7 mi |
44:47 |
9:31 |
|
| 12/14/2019 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
20:52 |
10:00 |
|
| 11/23/2019 |
Run |
MoPac East 6 Mile |
Easy |
6.2 mi |
59:20 |
9:33 |
|
| 11/23/2019 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
20:23 |
9:43 |
|
| 11/17/2019 |
Run |
Holmes Lake Loop |
Dog |
2.0 mi |
20:16 |
9:57 |
|
| 11/17/2019 |
Run |
Holmes Lake Loop |
Dog |
2.0 mi |
20:54 |
10:18 |
|
| 10/19/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:16 |
9:32 |
|
| 10/19/2019 |
Run |
MoPac East 2 Mile |
Dog |
2.2 mi |
23:01 |
10:37 |
|
| 9/28/2019 |
Run |
MoPac East 16 Mile |
Long |
17.1 mi |
2:43:56 |
9:36 |
|
| 9/28/2019 |
Run |
48th & Normal Alt Lollipop |
Dog |
1.9 mi |
20:32 |
10:59 |
|
| 9/14/2019 |
Run |
MoPac East 16 Mile |
Long |
16.3 mi |
2:44:15 |
10:05 |
|
| 8/31/2019 |
Run |
Walton East 10 Mile |
Long |
10.1 mi |
1:40:42 |
9:58 |
|
| 8/31/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
1.9 mi |
22:09 |
11:40 |
|
| 8/10/2019 |
Run |
MoPac East 10 Mile |
Long |
10.1 mi |
1:41:20 |
10:02 |
|
| 8/10/2019 |
Run |
Holmes Lake Loop |
Dog |
2.5 mi |
28:12 |
11:31 |
|
| 7/27/2019 |
Run |
MoPac East 20K |
Long |
12.4 mi |
2:04:13 |
10:00 |
|
| 7/27/2019 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
21:32 |
10:25 |
|
| 7/6/2019 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
27:52 |
10:56 |
|
| 7/6/2019 |
Run |
Holmes Lake Loop |
Dog |
2.2 mi |
25:39 |
11:56 |
|
| 7/4/2019 |
Run |
MoPac East 10 Mile |
Long |
10.1 mi |
1:41:17 |
10:05 |
|
| 7/4/2019 |
Run |
Holmes Lake Loop |
Dog |
2.3 mi |
27:07 |
11:45 |
|
| 6/30/2019 |
Run |
Hermit Road |
Hill |
4.2 mi |
48:43 |
11:43 |
|
| 6/29/2019 |
Run |
Hermit Road |
Long |
10.2 mi |
1:54:19 |
11:16 |
|
| 6/23/2019 |
Run |
Calvert Loop, Longer Version |
Easy |
6.8 mi |
1:09:29 |
10:13 |
|
| 6/23/2019 |
Run |
Roberts Park Dog Trot |
Dog |
1.1 mi |
13:29 |
12:29 |
|
| 6/15/2019 |
Run |
LHS to Archery Road and Back |
Long |
10.4 mi |
1:44:31 |
10:03 |
|
| 6/15/2019 |
Run |
Tierra Park Loop |
Dog |
2.1 mi |
23:26 |
11:07 |
|
| 6/8/2019 |
Run |
MoPac East 20K |
Long |
12.4 mi |
2:09:10 |
10:25 |
|
| 6/8/2019 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
22:13 |
10:26 |
|
| 5/11/2019 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
20:38 |
9:45 |
|
| 5/11/2019 |
Run |
MoPac East 2 Mile Plus |
Dog |
3.2 mi |
32:51 |
10:20 |
|
| 5/8/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:54 |
13:23 |
|
| 5/8/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:41 |
12:26 |
|
| 5/6/2019 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:35 |
13:28 |
|
| 5/3/2019 |
Run |
Piedmont Loop |
Dog |
1.0 mi |
14:21 |
14:05 |
|
| 4/30/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:43 |
9:44 |
|
| 4/30/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:35 |
14:09 |
|
| 4/28/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
34:26 |
9:47 |
|
| 4/28/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:37 |
13:22 |
|
| 4/13/2019 |
Run |
MoPac East 10 Mile |
Long |
10.0 mi |
1:32:58 |
9:18 |
|
| 4/13/2019 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
20:43 |
9:47 |
|
| 4/2/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
41:39 |
10:10 |
|
| 4/2/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:07 |
12:47 |
|
| 3/29/2019 |
Run |
Circle Drive |
Easy |
1.3 mi |
13:18 |
10:39 |
|
| 3/22/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:32 |
10:31 |
|
| 3/22/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:23 |
15:13 |
|
| 3/14/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
33:43 |
9:42 |
|
| 3/14/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:50 |
15:12 |
|
| 3/11/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:48 |
11:24 |
|
| 3/11/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
7:26 |
15:50 |
|
| 2/28/2019 |
Run |
5K to 40th |
Easy |
3.0 mi |
33:38 |
11:11 |
|
| 2/28/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:34 |
13:59 |
|
| 2/28/2019 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
14:31 |
12:51 |
|
| 2/25/2019 |
Run |
Home to 48th & Normal |
Easy |
2.3 mi |
26:57 |
11:41 |
|
| 2/25/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:15 |
12:31 |
|
| 2/23/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.1 mi |
22:05 |
10:40 |
|
| 2/23/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.1 mi |
25:03 |
12:03 |
|
| 2/22/2019 |
Run |
Home to 48th & Normal |
Easy |
2.3 mi |
24:20 |
10:33 |
|
| 2/22/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:44 |
13:03 |
|
| 2/22/2019 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
13:30 |
12:04 |
|
| 2/21/2019 |
Run |
Home to 48th & Normal |
Easy |
2.2 mi |
24:37 |
11:09 |
|
| 2/21/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:19 |
13:51 |
|
| 2/20/2019 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
26:10 |
12:18 |
|
| 2/20/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:18 |
13:40 |
|
| 2/19/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
42:36 |
10:21 |
|
| 2/19/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:24 |
13:55 |
|
| 2/16/2019 |
Run |
Leon's Eight Mile |
Long |
8.1 mi |
1:22:22 |
10:08 |
|
| 2/16/2019 |
Run |
Leon's Two Mile |
Dog |
2.3 mi |
22:28 |
9:47 |
|
| 2/15/2019 |
Run |
5K to 40th |
Easy |
3.3 mi |
34:45 |
10:31 |
|
| 2/15/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
5:57 |
13:33 |
|
| 2/13/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
36:01 |
10:21 |
|
| 2/13/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:17 |
13:57 |
|
| 2/12/2019 |
Run |
5K to 40th |
Easy |
3.3 mi |
38:24 |
11:37 |
|
| 2/11/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
47:53 |
11:16 |
|
| 2/10/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
45:20 |
11:12 |
|
| 2/10/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:19 |
14:48 |
|
| 2/8/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
43:56 |
10:51 |
|
| 2/7/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:55 |
11:30 |
|
| 2/4/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
44:16 |
10:45 |
|
| 1/31/2019 |
Run |
5K to 40th |
Easy |
3.1 mi |
34:16 |
10:55 |
|
| 1/30/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:12 |
11:07 |
|
| 1/30/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:25 |
14:17 |
|
| 1/26/2019 |
Run |
BW RI Eight Mile |
Long |
8.1 mi |
1:21:05 |
10:00 |
|