Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/11/2013 Run
Home to Antelope Park Ball Field
Easy 4.0 mi 40:30 10:02
5/7/2011 Run
Auld center to Hwy 2.
Easy 4.2 mi 37:50 9:07
4/16/2011 Run
Rock Island Twelve Mile
Long 12.2 mi 1:43:34 8:32
4/14/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 1:02:28 9:33
4/7/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 56:38 8:39
4/6/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 1:02:14 9:31
4/3/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 1:01:37 9:25
2/20/2011 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 37:48 9:22
2/17/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 57:49 8:50
1/29/2011 Run
Rock Island Twelve Mile
Long 12.2 mi 1:39:59 8:14
12/30/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 58:11 8:53
12/9/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 57:52 8:51
11/29/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 58:33 8:57
11/28/2010 Run
Home to Antelope Park Ball Field
Easy 4.0 mi 35:12 8:43
11/13/2010 Run
Auld Center to Pine Lake, extended
Long 10.3 mi 1:27:54 8:33
11/10/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 1:00:35 9:15
11/9/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 58:47 8:59
11/8/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 1:02:54 9:37
11/6/2010 Run
Auld center to Hwy 2.
Easy 4.0 mi 45:00 11:15
11/4/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 1:01:15 9:22
11/2/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 1:04:20 9:50
11/1/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 1:03:34 9:43
10/30/2010 Run
ProActive to Hwy 2
Long 9.3 mi 1:26:46 9:19
10/29/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 1:02:35 9:34
10/28/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 1:00:37 9:16
10/27/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 1:00:54 9:18
10/26/2010 Run   Easy   0:30  
10/25/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 1:03:25 9:41
10/24/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 59:50 9:09
10/23/2010 Run
Auld Center to Pine Lake, extended
Long 10.3 mi 1:34:49 9:13
10/20/2010 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 41:26 10:16
10/6/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 1:00:20 9:13
10/5/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 59:58 9:10
10/4/2010 Run
5K to 40th
Easy 3.2 mi 32:30 10:08