Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/3/2019 Run
Roberts Park Dog Trot
Default 1.0 mi 13:04 12:49
5/31/2019 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:48 10:35
5/31/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:43 14:37
5/29/2019 Run
Roberts Park Dog Trot, Extended
Easy 1.1 mi 11:20 10:19
5/29/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:03 13:42
5/29/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:17 12:59
5/24/2019 Run
5K to 40th
Easy 3.3 mi 33:16 10:05
5/24/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:27 12:53
5/24/2019 Run
Bryan Lots, extended
Dog 0.9 mi 10:43 12:19
5/22/2019 Run
Roberts Park Dog Trot, Extended
Easy 1.3 mi 13:29 10:48
5/22/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:33 12:59
5/22/2019 Run
Bryan Lots, extended
Dog 0.9 mi 10:56 12:26
5/20/2019 Run
Bryan Lots, extended
Dog 1.4 mi 17:14 12:14
5/15/2019 Run
Sumner to Brighton
Easy 2.1 mi 21:54 10:36
5/15/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:44 13:29
5/15/2019 Run
Bryan Lots, extended
Dog 0.9 mi 10:30 12:14
5/13/2019 Run
Home to Dam
Easy 3.5 mi 34:04 9:45
5/13/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:03 14:40
5/10/2019 Run
Roberts Park Dog Trot
Dog 1.1 mi 13:59 12:23
5/7/2019 Run
Bryan Lots, extended
Dog 1.1 mi 15:20 13:34
5/4/2019 Run
Roberts Park Dog Trot
Dog 1.1 mi 12:44 11:48
5/2/2019 Run
Sumner to Brighton
Easy 2.1 mi 20:33 9:50
5/2/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:00 13:59
5/1/2019 Run
Sumner to Brighton
Easy 2.1 mi 19:02 9:12
5/1/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:37 13:13
5/1/2019 Run
Bryan Lots, extended
Dog 0.9 mi 10:14 11:01
4/29/2019 Run
Sumner to Brighton
Easy 2.1 mi 20:58 10:05
4/29/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:44 14:19
4/27/2019 Run
Holmes Lake Lollipop
Easy 5.1 mi 48:27 9:28
4/27/2019 Run
Holmes Lake to Dog Run
Dog 2.1 mi 22:30 10:50
4/26/2019 Run
5K to 40th
Tempo 3.2 mi 27:36 8:40
4/26/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:27 15:07
4/25/2019 Run
Ambassador Bridge
Easy 3.0 mi 30:21 10:09
4/25/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:34 14:08
4/23/2019 Run
Ambassador Bridge
Easy 3.0 mi 29:44 9:53
4/23/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:01 14:48
4/21/2019 Run
Roberts Park Dog Trot
Easy 1.0 mi 9:27 9:21
4/21/2019 Run
Bryan Lots, extended
Dog 0.9 mi 10:34 11:53
4/16/2019 Run
Home to Dam
Easy 3.5 mi 35:39 10:10
4/16/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:50 14:26
4/4/2019 Run
Holmes Lake Lollipop
Easy 5.1 mi 48:49 9:34
4/3/2019 Run
5K to 40th
Easy 3.2 mi 31:28 10:00
3/31/2019 Run
48th and Normal Lollipop
Dog 2.1 mi 23:50 11:21
3/29/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:33 14:16
3/27/2019 Run
Home to Dam
Easy 3.5 mi 35:24 10:09
3/27/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:26 14:27
3/25/2019 Run
Ambassador Bridge
Easy 2.6 mi 25:20 9:47
3/25/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:16 14:06
3/24/2019 Run
Sumner to Twin Ridge
Easy 1.6 mi 17:01 10:55
3/24/2019 Run
Bryan lot loop
Dog 0.5 mi 8:15 15:34
3/20/2019 Run
Home to Dam
Easy 3.6 mi 34:36 9:39
3/20/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:54 13:41
3/17/2019 Run
48th and Normal Lollipop
Dog 1.9 mi 21:16 11:09
3/10/2019 Run
Home to Normal & Van Dorn (and back)
Easy 4.4 mi 52:44 11:58
3/10/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:59 14:06
2/18/2019 Run
Home to Normal & Van Dorn (and back)
Easy 4.1 mi 44:38 10:58
2/18/2019 Run
Bryan lot loop
Dog 0.5 mi 6:32 14:13
2/2/2019 Run
Home to Hwy 2
Long 10.6 mi 1:45:13 9:59
2/2/2019 Run
Bryan Lots, extended
Dog 1.1 mi 14:01 12:45
1/29/2019 Run
Home to Dam
Easy 3.5 mi 33:52 9:38
1/29/2019 Run
Bryan lot loop
Dog 0.5 mi 6:43 14:57
1/27/2019 Run
Bryan Lots, extended
Dog 0.9 mi 10:02 11:17
1/24/2019 Run
5K to 40th
Easy 3.2 mi 36:37 11:23
1/24/2019 Run
Bryan lot loop
Dog 0.8 mi 10:37 14:10
1/20/2019 Run
Home to 84th and Old Cheney
Long 10.3 mi 1:42:35 10:00
1/20/2019 Run
Bryan Lots, extended
Dog 1.2 mi 15:01 12:51
1/18/2019 Run
5K to 40th
Easy 3.2 mi 32:45 10:09
1/18/2019 Run
Bryan Lots, extended
Dog 0.8 mi 10:06 12:47
1/18/2019 Run
Bryan Lots, extended
Dog 1.1 mi 12:51 11:23
1/8/2019 Run
Home to Normal & Van Dorn (and back)
Easy 4.1 mi 38:56 9:33
12/23/2018 Run
48th and Normal Lollipop
Easy 1.9 mi 18:49 10:08
12/23/2018 Run
Roberts Park Dog Trot
Easy 1.0 mi 12:56 12:41
12/18/2018 Run
Sumner to Brighton
Easy 2.1 mi 20:02 9:41
12/18/2018 Run
Home to 52nd & Normal, Extended
Dog 1.1 mi 13:21 11:49
12/18/2018 Run
Home to 52nd & Normal, Extended
Dog 1.2 mi 14:10 11:31
12/15/2018 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.6 mi 1:02:22 9:27
12/15/2018 Run
Ambassador Bridge
Dog 2.4 mi 22:40 9:29
12/9/2018 Run
Roberts Park Dog Trot
Easy 2.0 mi 19:25 9:31
12/9/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:10 10:57
12/1/2018 Run
48th and Normal Lollipop
Dog 2.0 mi 21:00 10:24
11/15/2018 Run
Sumner to Brighton
Easy 2.1 mi 20:59 10:09
11/15/2018 Run
Home to 52nd & Normal, Extended
Dog 1.1 mi 13:48 12:47
11/13/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.1 mi 40:56 9:57
11/9/2018 Run
Normal & J with Witherbee
Easy 6.4 mi 1:06:38 10:27
11/7/2018 Run
Circle Drive
Dog 1.4 mi 16:08 11:57
11/4/2018 Run
Bermuda Lollipop
Dog 2.5 mi 27:23 10:52
11/2/2018 Run
Normal West Block
Dog 1.5 mi 18:53 12:36
10/31/2018 Run
5K to 40th
Easy 3.2 mi 30:58 9:41
10/31/2018 Run
Lillibridge Lollipop
Dog 1.0 mi 12:20 11:58
10/27/2018 Run
48th and Normal Lollipop
Dog 1.9 mi 19:43 10:23
10/25/2018 Run
Lillibridge Lollipop
Dog 1.0 mi 12:09 11:48
10/25/2018 Run
Lillibridge Lollipop
Dog 1.0 mi 11:29 11:29
10/23/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 19:59 9:45
10/23/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:05 11:44
10/23/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:04 11:50
10/21/2018 Run
Sumner to Brighton
Dog 2.2 mi 23:40 10:43
10/13/2018 Run
MoPac East 10 Mile
Long 10.0 mi 1:34:55 9:28
10/11/2018 Run
Home to Normal & Van Dorn (and back)
Tempo 4.2 mi 38:09 9:06
10/11/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:26 12:20
10/9/2018 Run
5K to 40th
Easy 3.2 mi 30:13 9:27