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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
4/19/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:00	9:30
4/15/2015	Run	Home to Cooper, North Shore Road Both Ways	Double	6.5 mi	59:32	9:10
4/13/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:49	9:40
4/10/2015	Run	5K to 40th	Easy	3.2 mi	31:24	9:47
4/9/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	39:23	9:45
4/7/2015	Run	Home to Cooper, North Shore Road Both Ways	Double	6.7 mi	1:00:22	9:03
4/7/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:32	9:28
4/6/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:58	9:51
4/3/2015	Run	MoPac 20K	Long	20.0 km	1:50:41	8:55
3/31/2015	Run	Home to Cooper, North Shore Road Both Ways	Double	6.5 mi	1:01:24	9:27
3/29/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:43	9:44
3/27/2015	Run	Home to Holmes Park Entrance	Easy	2.9 mi	27:24	9:24
3/25/2015	Run	Home to Normal & Van Dorn (and back)	Tempo	4.0 mi	36:49	9:07
3/23/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:26	9:46
3/21/2015	Run	Home to Cooper with North and South Shore Trails	Double	7.5 mi	1:09:23	9:17
3/20/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:21	9:38
3/18/2015	Run	Home to Cooper, North Shore Road Both Ways	Double	6.7 mi	1:00:47	9:06
3/15/2015	Run	Bryan lot loop	Tempo	0.5 mi
3/15/2015	Run	Bryan lot loop	Tempo	0.5 mi
3/15/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:15	9:32
3/13/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:17	9:45
3/12/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:04:52	9:59
3/10/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:13	9:45
3/8/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:44	9:44
2/28/2015	Run	Home to Cooper, North Shore Road Both Ways	Long	6.7 mi	1:06:27	9:57
2/28/2015	Run	Calvert Loop, Longer Version	Long	6.5 mi	1:01:10	9:26
2/28/2015	Run	Normal & J with Witherbee	Long	6.5 mi	1:00:45	9:21
2/26/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:05:25	10:04
2/24/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:38	9:58
2/22/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:34	9:57
2/19/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:20	9:29
2/16/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:41	9:40
2/15/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:23	9:25
2/14/2015	Run	Home, MoPac, Antelope Valley, Billy Wolfe	Long	12.7 mi	1:56:35	9:12
2/13/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:37	9:38
2/11/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:11	9:35
2/9/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:06:54	10:19
2/8/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:45	9:42
2/7/2015	Run	Home, Antelope Park, Old Cheney, Billy Wolfe Dumbbell	Long	12.2 mi	1:53:33	9:21
2/5/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:07:40	10:08
2/3/2015	Run	Cooper with Normal Trail and North Shore Road	Easy	6.6 mi	1:07:23	10:11
1/31/2015	Run	Three Mile toward 40th	Easy	3.0 mi	35:31	11:51
1/30/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:31	9:11
1/26/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:23	9:37
1/24/2015	Run	MoPac East 14 Mile	Tempo	14.3 mi	2:00:16	8:24
1/22/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:06	9:24
1/20/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	59:35	9:10
1/18/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:28	9:26
1/16/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:41	9:31
1/13/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:56	9:24
1/11/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:14:07	9:55
1/6/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:45	9:49
1/4/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:48	9:16
1/2/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:17	10:04
12/31/2014	Run	Last Run, P to Sheridan	Easy	6.4 mi	1:06:16	10:22
12/27/2014	Run	MoPac East 14 Mile	Long	14.3 mi	2:09:58	9:05
12/26/2014	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:11:04	9:26
12/20/2014	Run	Home to Cooper, North Shore Road Both Ways	Double	6.7 mi	1:01:47	9:12
12/20/2014	Run	Bryan lot twice	Tempo	0.7 mi
12/19/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:11	9:06
12/17/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:49	9:12
12/15/2014	Run	5K to 40th	Easy	3.2 mi	31:31	9:50
12/14/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:53	9:21
12/11/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:54	9:49
12/10/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:26	9:45
12/8/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:55	9:42
12/6/2014	Run	Home - Sumner - BW - RI to Archery Rd	Long	12.8 mi	1:57:58	9:13
12/5/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:23	9:19
12/3/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:30	9:29
12/2/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:22	9:28
12/1/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	36:49	9:07
11/26/2014	Run	Home to Cooper, North Shore Road Both Ways	Tempo	6.7 mi	58:54	8:50
11/25/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:17	9:45
11/24/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:03	9:43
11/23/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:08:52	9:13
11/20/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	39:17	9:44
11/18/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:46	9:33
11/17/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:56	10:02
11/16/2014	Run	Bryan lot twice	Easy	0.7 mi
11/16/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi
11/14/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:43	9:15
11/12/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:33	9:40
11/11/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:27	9:57
11/10/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	40:41	10:05
11/8/2014	Run	Home to 48th & Normal	Easy	2.0 mi	17:48	8:54
11/7/2014	Run	Home to 48th & Normal	Easy	2.0 mi	18:46	9:23
11/4/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:45	9:40
11/3/2014	Run	Calvert Loop, Longer Version	Easy	6.7 mi	1:03:38	9:30
10/29/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:41	9:22
10/28/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:59	9:33
10/27/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:12	9:45
10/26/2014	Run	Bryan to trail, Holmes Lake, dog run to Cooper and back	Easy	6.5 mi	1:02:47	9:36
10/22/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:12	9:45
10/20/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:07:01	10:20
10/19/2014	Run	5K to 40th	Easy	3.2 mi	31:03	9:41
10/18/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:20	9:30
10/16/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:48	9:32
10/14/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:15	9:08
10/9/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:25	9:28
10/6/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:03	9:34