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Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
4/3/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:14	9:54
4/4/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:05	9:54
4/10/2014	Run	Five Mile to Holmes Lake	Easy	5.0 mi	47:13	9:27
4/12/2014	Run	Home to A and Memorial Drive	Easy	5.2 mi	48:36	9:19
4/13/2014	Run	Five Mile to Holmes Lake	Easy	5.0 mi	47:21	9:29
4/14/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	37:38	9:19
4/16/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:03	9:31
4/21/2014	Run	Boston Marathon	Race	26.2 mi	4:05:20	9:22
4/26/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:35	9:32
4/28/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:51	9:14
4/30/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:30	9:20
5/8/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:53	9:33
5/10/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:20	9:17
5/13/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:52	9:16
5/18/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:02	9:22
5/19/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:20	9:28
5/23/2014	Run	La Junta loop, renamed	Easy	5.1 mi	47:30	9:22
5/24/2014	Run	Long Look Cabin 1	Hill	6.6 mi	1:10:22	10:37
5/25/2014	Run	Long Look Cabin 2	Hill	7.9 mi	1:18:36	9:57
5/26/2014	Run	Long Look Cabin 1	Hill	6.6 mi	1:04:11	9:41
5/27/2014	Run	Norton Rest Stop 2	Easy	5.5 mi	54:48	9:55
5/31/2014	Run	MoPac East 14 Mile	Long	14.3 mi	2:13:44	9:20
6/14/2014	Run	Jamaica North - Old Cheney to Roca Tavern	Long	15.3 mi	2:25:16	9:29
6/18/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:46	9:36
6/19/2014	Run	Home to Normal & Van Dorn (and back)	Tempo	4.0 mi	35:12	8:43
6/20/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	37:58	9:24
6/21/2014	Run	BW-RI-Tierra-Princess Margaret, plus .47	Long	12.1 mi	1:51:11	9:13
6/22/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:13:00	9:46
6/24/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:14	9:28
6/25/2014	Run	Home to Antelope Park Ball Field	Fartlek	4.0 mi	37:21	9:15
6/26/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:41	9:35
6/27/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:12	9:28
6/28/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:09	9:31
6/29/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:05	9:15
7/4/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:52	9:21
7/5/2014	Run	MoPac East 12 Mile	Long	12.2 mi	1:54:40	9:25
7/6/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:45	9:28
7/13/2014	Run	Downtown	Easy	0.5 mi
7/13/2014	Run	Lincoln Mile	Race	1.0 mi	6:32	6:32
7/14/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:19	9:55
7/24/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:39	9:30
7/26/2014	Run	MoPac East 10 Mile	Long	10.2 mi	1:35:13	9:23
7/31/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:05	9:27
8/2/2014	Run	Sumner- MoPac North Loop	Long	11.5 mi	1:47:08	9:22
8/4/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:38	9:41
8/6/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:01	9:43
8/8/2014	Run	5K to 40th	Easy	3.2 mi	30:58	9:39
8/10/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:05	9:31
8/12/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:09	9:35
8/13/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:31	9:29
8/16/2014	Run	Wilderness Park Trail	Trail	11.5 mi	2:20:30	12:15
8/24/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:38	9:27
8/26/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:54	9:24
8/28/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:25	9:39
8/31/2014	Run	Home - Tierra Park Altered	Long	12.0 mi	1:54:30	9:33
9/7/2014	Run	Buffalo Run	Race	5.0 mi	37:05	7:25
9/12/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:41	9:33
9/13/2014	Run	MoPac East 12 Mile	Long	12.2 mi	1:48:19	8:54
9/14/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:13:06	9:47
9/15/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:45	9:41
9/16/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:55	9:42
9/18/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:45	9:33
9/21/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:03	9:30
9/23/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:36	9:29
9/24/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	37:43	9:21
9/26/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:16	9:36
9/28/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:57	9:46
9/29/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:10	9:26
10/1/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:30	9:47
10/4/2014	Run	Bryan to trail, Holmes Lake, dog run to Cooper and back	Easy	6.5 mi	1:00:14	9:13
10/6/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:03	9:34
10/9/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:25	9:28
10/14/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:15	9:08
10/16/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:48	9:32
10/18/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:20	9:30
10/19/2014	Run	5K to 40th	Easy	3.2 mi	31:03	9:41
10/20/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:07:01	10:20
10/22/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:12	9:45
10/26/2014	Run	Bryan to trail, Holmes Lake, dog run to Cooper and back	Easy	6.5 mi	1:02:47	9:36
10/27/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:12	9:45
10/28/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:59	9:33
10/29/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:41	9:22
11/3/2014	Run	Calvert Loop, Longer Version	Easy	6.7 mi	1:03:38	9:30
11/4/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:45	9:40
11/7/2014	Run	Home to 48th & Normal	Easy	2.0 mi	18:46	9:23
11/8/2014	Run	Home to 48th & Normal	Easy	2.0 mi	17:48	8:54
11/10/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	40:41	10:05
11/11/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:27	9:57
11/12/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:33	9:40
11/14/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:43	9:15
11/16/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi
11/16/2014	Run	Bryan lot twice	Easy	0.7 mi
11/17/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:56	10:02
11/18/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:46	9:33
11/20/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	39:17	9:44
11/23/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:08:52	9:13
11/24/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:03	9:43
11/25/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:17	9:45
11/26/2014	Run	Home to Cooper, North Shore Road Both Ways	Tempo	6.7 mi	58:54	8:50
12/1/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	36:49	9:07