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Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
8/8/2014	Run	5K to 40th	Easy	3.2 mi	30:58	9:39
10/19/2014	Run	5K to 40th	Easy	3.2 mi	31:03	9:41
12/15/2014	Run	5K to 40th	Easy	3.2 mi	31:31	9:50
4/10/2015	Run	5K to 40th	Easy	3.2 mi	31:24	9:47
4/21/2014	Run	Boston Marathon	Race	26.2 mi	4:05:20	9:22
3/15/2015	Run	Bryan lot loop	Tempo	0.5 mi
3/15/2015	Run	Bryan lot loop	Tempo	0.5 mi
11/16/2014	Run	Bryan lot twice	Easy	0.7 mi
12/20/2014	Run	Bryan lot twice	Tempo	0.7 mi
10/4/2014	Run	Bryan to trail, Holmes Lake, dog run to Cooper and back	Easy	6.5 mi	1:00:14	9:13
10/26/2014	Run	Bryan to trail, Holmes Lake, dog run to Cooper and back	Easy	6.5 mi	1:02:47	9:36
9/7/2014	Run	Buffalo Run	Race	5.0 mi	37:05	7:25
6/21/2014	Run	BW-RI-Tierra-Princess Margaret, plus .47	Long	12.1 mi	1:51:11	9:13
4/3/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:14	9:54
4/28/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:51	9:14
4/30/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:30	9:20
5/8/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:53	9:33
5/19/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:20	9:28
7/14/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:19	9:55
7/24/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:39	9:30
8/6/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:01	9:43
8/12/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:09	9:35
8/13/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:31	9:29
8/26/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:54	9:24
9/15/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:45	9:41
9/16/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:55	9:42
9/26/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:16	9:36
9/29/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:10	9:26
10/6/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:03	9:34
10/9/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:25	9:28
10/14/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:15	9:08
10/16/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:48	9:32
10/20/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:07:01	10:20
10/22/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:12	9:45
10/27/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:12	9:45
10/29/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:41	9:22
11/3/2014	Run	Calvert Loop, Longer Version	Easy	6.7 mi	1:03:38	9:30
11/24/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:03	9:43
12/2/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:22	9:28
12/3/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:30	9:29
12/5/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:23	9:19
12/8/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:55	9:42
12/10/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:26	9:45
12/11/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:54	9:49
12/17/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:49	9:12
12/19/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:11	9:06
1/2/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:17	10:04
1/13/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:56	9:24
1/16/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:41	9:31
1/22/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:06	9:24
1/26/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:23	9:37
1/30/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:31	9:11
2/9/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:06:54	10:19
2/11/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:11	9:35
2/16/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:41	9:40
2/22/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:34	9:57
2/24/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:38	9:58
2/28/2015	Run	Calvert Loop, Longer Version	Long	6.5 mi	1:01:10	9:26
3/10/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:13	9:45
12/26/2014	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:11:04	9:26
2/3/2015	Run	Cooper with Normal Trail and North Shore Road	Easy	6.6 mi	1:07:23	10:11
7/13/2014	Run	Downtown	Easy	0.5 mi
4/10/2014	Run	Five Mile to Holmes Lake	Easy	5.0 mi	47:13	9:27
4/13/2014	Run	Five Mile to Holmes Lake	Easy	5.0 mi	47:21	9:29
12/6/2014	Run	Home - Sumner - BW - RI to Archery Rd	Long	12.8 mi	1:57:58	9:13
8/31/2014	Run	Home - Tierra Park Altered	Long	12.0 mi	1:54:30	9:33
11/7/2014	Run	Home to 48th & Normal	Easy	2.0 mi	18:46	9:23
11/8/2014	Run	Home to 48th & Normal	Easy	2.0 mi	17:48	8:54
4/12/2014	Run	Home to A and Memorial Drive	Easy	5.2 mi	48:36	9:19
4/16/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:03	9:31
6/18/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:46	9:36
6/20/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	37:58	9:24
6/25/2014	Run	Home to Antelope Park Ball Field	Fartlek	4.0 mi	37:21	9:15
11/10/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	40:41	10:05
11/20/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	39:17	9:44
5/10/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:20	9:17
5/18/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:02	9:22
6/22/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:13:00	9:46
6/28/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:09	9:31
6/29/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:05	9:15
7/4/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:52	9:21
7/6/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:45	9:28
8/10/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:05	9:31
8/24/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:38	9:27
9/14/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:13:06	9:47
9/21/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:03	9:30
9/28/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:57	9:46
11/23/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:08:52	9:13
12/14/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:53	9:21
1/11/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:14:07	9:55
1/18/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:28	9:26
2/15/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:23	9:25
3/8/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:44	9:44
3/15/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:15	9:32
3/21/2015	Run	Home to Cooper with North and South Shore Trails	Double	7.5 mi	1:09:23	9:17
3/29/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:43	9:44
4/19/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:00	9:30
4/4/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:05	9:54
4/26/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:35	9:32
5/13/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:52	9:16