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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
7/13/2014	Run	Downtown	Easy	0.5 mi
11/16/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi
11/16/2014	Run	Bryan lot twice	Easy	0.7 mi
12/20/2014	Run	Bryan lot twice	Tempo	0.7 mi
3/15/2015	Run	Bryan lot loop	Tempo	0.5 mi
3/15/2015	Run	Bryan lot loop	Tempo	0.5 mi
7/13/2014	Run	Lincoln Mile	Race	1.0 mi	6:32	6:32
11/8/2014	Run	Home to 48th & Normal	Easy	2.0 mi	17:48	8:54
11/7/2014	Run	Home to 48th & Normal	Easy	2.0 mi	18:46	9:23
3/27/2015	Run	Home to Holmes Park Entrance	Easy	2.9 mi	27:24	9:24
8/8/2014	Run	5K to 40th	Easy	3.2 mi	30:58	9:39
10/19/2014	Run	5K to 40th	Easy	3.2 mi	31:03	9:41
4/10/2015	Run	5K to 40th	Easy	3.2 mi	31:24	9:47
12/15/2014	Run	5K to 40th	Easy	3.2 mi	31:31	9:50
6/19/2014	Run	Home to Normal & Van Dorn (and back)	Tempo	4.0 mi	35:12	8:43
1/31/2015	Run	Three Mile toward 40th	Easy	3.0 mi	35:31	11:51
12/1/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	36:49	9:07
3/25/2015	Run	Home to Normal & Van Dorn (and back)	Tempo	4.0 mi	36:49	9:07
9/7/2014	Run	Buffalo Run	Race	5.0 mi	37:05	7:25
6/25/2014	Run	Home to Antelope Park Ball Field	Fartlek	4.0 mi	37:21	9:15
4/14/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	37:38	9:19
9/24/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	37:43	9:21
6/20/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	37:58	9:24
4/16/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:03	9:31
6/24/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:14	9:28
10/18/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:20	9:30
6/26/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:41	9:35
6/18/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:46	9:36
11/20/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	39:17	9:44
4/9/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	39:23	9:45
11/10/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	40:41	10:05
4/10/2014	Run	Five Mile to Holmes Lake	Easy	5.0 mi	47:13	9:27
4/13/2014	Run	Five Mile to Holmes Lake	Easy	5.0 mi	47:21	9:29
5/23/2014	Run	La Junta loop, renamed	Easy	5.1 mi	47:30	9:22
4/12/2014	Run	Home to A and Memorial Drive	Easy	5.2 mi	48:36	9:19
5/27/2014	Run	Norton Rest Stop 2	Easy	5.5 mi	54:48	9:55
11/26/2014	Run	Home to Cooper, North Shore Road Both Ways	Tempo	6.7 mi	58:54	8:50
12/19/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:11	9:06
10/14/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:15	9:08
1/30/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:31	9:11
4/15/2015	Run	Home to Cooper, North Shore Road Both Ways	Double	6.5 mi	59:32	9:10
1/20/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	59:35	9:10
12/17/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:49	9:12
4/28/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:51	9:14
10/4/2014	Run	Bryan to trail, Holmes Lake, dog run to Cooper and back	Easy	6.5 mi	1:00:14	9:13
4/7/2015	Run	Home to Cooper, North Shore Road Both Ways	Double	6.7 mi	1:00:22	9:03
12/5/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:23	9:19
4/30/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:30	9:20
10/29/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:41	9:22
2/28/2015	Run	Normal & J with Witherbee	Long	6.5 mi	1:00:45	9:21
3/18/2015	Run	Home to Cooper, North Shore Road Both Ways	Double	6.7 mi	1:00:47	9:06
8/26/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:54	9:24
1/13/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:56	9:24
1/22/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:06	9:24
9/29/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:10	9:26
2/28/2015	Run	Calvert Loop, Longer Version	Long	6.5 mi	1:01:10	9:26
5/19/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:20	9:28
12/2/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:22	9:28
3/31/2015	Run	Home to Cooper, North Shore Road Both Ways	Double	6.5 mi	1:01:24	9:27
10/9/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:25	9:28
12/3/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:30	9:29
8/13/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:31	9:29
4/7/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:32	9:28
9/23/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:36	9:29
7/24/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:39	9:30
1/16/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:41	9:31
11/14/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:43	9:15
12/20/2014	Run	Home to Cooper, North Shore Road Both Ways	Double	6.7 mi	1:01:47	9:12
10/16/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:48	9:32
1/4/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:48	9:16
5/13/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:52	9:16
5/8/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:53	9:33
10/28/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:59	9:33
10/6/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:03	9:34
8/12/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:09	9:35
2/11/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:11	9:35
9/26/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:16	9:36
1/26/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:23	9:37
2/13/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:37	9:38
2/16/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:41	9:40
9/15/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:45	9:41
11/4/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:45	9:40
10/26/2014	Run	Bryan to trail, Holmes Lake, dog run to Cooper and back	Easy	6.5 mi	1:02:47	9:36
4/13/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:49	9:40
9/16/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:55	9:42
12/8/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:55	9:42
8/6/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:01	9:43
11/24/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:03	9:43
7/31/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:05	9:27
6/27/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:12	9:28
10/22/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:12	9:45
10/27/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:12	9:45
3/10/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:13	9:45
11/25/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:17	9:45
3/13/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:17	9:45
2/19/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:20	9:29
12/10/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:26	9:45
3/23/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:26	9:46
10/1/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:30	9:47
4/26/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:35	9:32