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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
7/13/2014	Run	Downtown	Easy	0.5 mi
11/16/2014	Run	Bryan lot twice	Easy	0.7 mi
11/16/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi
12/20/2014	Run	Bryan lot twice	Tempo	0.7 mi
3/15/2015	Run	Bryan lot loop	Tempo	0.5 mi
3/15/2015	Run	Bryan lot loop	Tempo	0.5 mi
7/13/2014	Run	Lincoln Mile	Race	1.0 mi	6:32	6:32
9/7/2014	Run	Buffalo Run	Race	5.0 mi	37:05	7:25
1/24/2015	Run	MoPac East 14 Mile	Tempo	14.3 mi	2:00:16	8:24
6/19/2014	Run	Home to Normal & Van Dorn (and back)	Tempo	4.0 mi	35:12	8:43
11/26/2014	Run	Home to Cooper, North Shore Road Both Ways	Tempo	6.7 mi	58:54	8:50
9/13/2014	Run	MoPac East 12 Mile	Long	12.2 mi	1:48:19	8:54
11/8/2014	Run	Home to 48th & Normal	Easy	2.0 mi	17:48	8:54
4/3/2015	Run	MoPac 20K	Long	20.0 km	1:50:41	8:55
4/7/2015	Run	Home to Cooper, North Shore Road Both Ways	Double	6.7 mi	1:00:22	9:03
12/27/2014	Run	MoPac East 14 Mile	Long	14.3 mi	2:09:58	9:05
12/19/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:11	9:06
3/18/2015	Run	Home to Cooper, North Shore Road Both Ways	Double	6.7 mi	1:00:47	9:06
12/1/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	36:49	9:07
3/25/2015	Run	Home to Normal & Van Dorn (and back)	Tempo	4.0 mi	36:49	9:07
10/14/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:15	9:08
4/15/2015	Run	Home to Cooper, North Shore Road Both Ways	Double	6.5 mi	59:32	9:10
1/20/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	59:35	9:10
1/30/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:31	9:11
12/17/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:49	9:12
12/20/2014	Run	Home to Cooper, North Shore Road Both Ways	Double	6.7 mi	1:01:47	9:12
2/14/2015	Run	Home, MoPac, Antelope Valley, Billy Wolfe	Long	12.7 mi	1:56:35	9:12
6/21/2014	Run	BW-RI-Tierra-Princess Margaret, plus .47	Long	12.1 mi	1:51:11	9:13
11/23/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:08:52	9:13
12/6/2014	Run	Home - Sumner - BW - RI to Archery Rd	Long	12.8 mi	1:57:58	9:13
10/4/2014	Run	Bryan to trail, Holmes Lake, dog run to Cooper and back	Easy	6.5 mi	1:00:14	9:13
4/28/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:51	9:14
6/29/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:05	9:15
11/14/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:43	9:15
6/25/2014	Run	Home to Antelope Park Ball Field	Fartlek	4.0 mi	37:21	9:15
1/4/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:48	9:16
5/13/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:52	9:16
5/10/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:20	9:17
3/21/2015	Run	Home to Cooper with North and South Shore Trails	Double	7.5 mi	1:09:23	9:17
12/5/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:23	9:19
4/12/2014	Run	Home to A and Memorial Drive	Easy	5.2 mi	48:36	9:19
4/14/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	37:38	9:19
4/30/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:30	9:20
5/31/2014	Run	MoPac East 14 Mile	Long	14.3 mi	2:13:44	9:20
9/24/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	37:43	9:21
7/4/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:52	9:21
12/14/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:53	9:21
2/7/2015	Run	Home, Antelope Park, Old Cheney, Billy Wolfe Dumbbell	Long	12.2 mi	1:53:33	9:21
2/28/2015	Run	Normal & J with Witherbee	Long	6.5 mi	1:00:45	9:21
10/29/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:41	9:22
5/23/2014	Run	La Junta loop, renamed	Easy	5.1 mi	47:30	9:22
8/2/2014	Run	Sumner- MoPac North Loop	Long	11.5 mi	1:47:08	9:22
4/21/2014	Run	Boston Marathon	Race	26.2 mi	4:05:20	9:22
5/18/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:02	9:22
7/26/2014	Run	MoPac East 10 Mile	Long	10.2 mi	1:35:13	9:23
11/7/2014	Run	Home to 48th & Normal	Easy	2.0 mi	18:46	9:23
3/27/2015	Run	Home to Holmes Park Entrance	Easy	2.9 mi	27:24	9:24
8/26/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:54	9:24
1/22/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:06	9:24
1/13/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:56	9:24
6/20/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	37:58	9:24
7/5/2014	Run	MoPac East 12 Mile	Long	12.2 mi	1:54:40	9:25
2/15/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:23	9:25
1/18/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:28	9:26
9/29/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:10	9:26
2/28/2015	Run	Calvert Loop, Longer Version	Long	6.5 mi	1:01:10	9:26
12/26/2014	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:11:04	9:26
8/24/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:38	9:27
4/10/2014	Run	Five Mile to Holmes Lake	Easy	5.0 mi	47:13	9:27
7/31/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:05	9:27
3/31/2015	Run	Home to Cooper, North Shore Road Both Ways	Double	6.5 mi	1:01:24	9:27
5/19/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:20	9:28
12/2/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:22	9:28
7/6/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:45	9:28
6/27/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:12	9:28
10/9/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:25	9:28
6/24/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:14	9:28
4/7/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:32	9:28
4/13/2014	Run	Five Mile to Holmes Lake	Easy	5.0 mi	47:21	9:29
6/14/2014	Run	Jamaica North - Old Cheney to Roca Tavern	Long	15.3 mi	2:25:16	9:29
12/3/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:30	9:29
9/23/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:36	9:29
8/13/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:31	9:29
2/19/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:20	9:29
10/18/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:20	9:30
4/19/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:00	9:30
11/3/2014	Run	Calvert Loop, Longer Version	Easy	6.7 mi	1:03:38	9:30
9/21/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:03	9:30
7/24/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:39	9:30
8/10/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:05	9:31
1/16/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:41	9:31
6/28/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:09	9:31
4/16/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:03	9:31
4/26/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:35	9:32
10/16/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:48	9:32
3/15/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:15	9:32
9/12/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:41	9:33
8/31/2014	Run	Home - Tierra Park Altered	Long	12.0 mi	1:54:30	9:33
5/8/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:53	9:33
10/28/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:59	9:33