| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2017 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:14:52 |
10:13 |
 |
| 7/16/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:36 |
10:18 |
|
| 7/14/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:52 |
9:38 |
|
| 7/14/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:07 |
10:32 |
|
| 7/3/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:28 |
10:14 |
|
| 6/29/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:32 |
9:03 |
|
| 6/29/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:23 |
10:29 |
|
| 6/25/2017 |
Run |
Dog Run Two Mile |
Easy |
2.1 mi |
20:09 |
9:33 |
|
| 6/19/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
47:58 |
9:14 |
|
| 6/19/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:49 |
9:55 |
|
| 6/18/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:22 |
9:15 |
|
| 6/18/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:58 |
9:48 |
|
| 1/31/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:05 |
9:34 |
|
| 1/31/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:43 |
9:27 |
|
| 1/31/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:59 |
9:42 |
|
| 1/24/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:30 |
9:48 |
|
| 1/24/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:59 |
9:42 |
|
| 1/20/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:39 |
9:48 |
|
| 12/30/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:57 |
10:00 |
|
| 12/18/2016 |
Run |
Proactive treadmill |
Tempo |
6.9 mi |
1:00:00 |
8:46 |
|
| 11/28/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:26 |
9:38 |
|
| 11/26/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:36:16 |
9:21 |
|
| 11/14/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:53 |
9:50 |
|
| 11/12/2016 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:03:13 |
8:36 |
|
| 11/10/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:09 |
9:35 |
|
| 11/3/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:03 |
9:22 |
|
| 11/1/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:32 |
9:33 |
|
| 10/30/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:35:39 |
9:17 |
|
| 10/28/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:40 |
9:39 |
|
| 10/26/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:21 |
9:46 |
|
| 5/15/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:58 |
9:22 |
|
| 5/11/2016 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
41:12 |
10:12 |
|
| 5/9/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:35 |
9:57 |
|
| 4/27/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:01 |
9:22 |
|
| 4/25/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:30 |
9:17 |
|
| 4/24/2016 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:56 |
9:24 |
|
| 4/17/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:03 |
9:30 |
|
| 4/13/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:04:30 |
9:40 |
|
| 4/8/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:46 |
9:36 |
|
| 3/28/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:04 |
9:44 |
|
| 3/24/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:13 |
10:02 |
|
| 3/18/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:03 |
9:26 |
|
| 3/16/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:15 |
9:54 |
|
| 3/13/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:00 |
9:38 |
|
| 3/11/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:02 |
9:09 |
|
| 3/6/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:31:25 |
9:28 |
|
| 3/4/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 3/3/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:20 |
9:15 |
|
| 3/1/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:28 |
9:38 |
|
| 2/25/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:32 |
9:31 |
|
| 2/21/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:30:58 |
9:25 |
|
| 2/18/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:56 |
9:53 |
|
| 2/16/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:09:55 |
10:28 |
|
| 2/13/2016 |
Run |
Home to 14th & Mockingbird |
Long |
16.3 mi |
2:35:57 |
9:35 |
|
| 2/10/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:27 |
9:57 |
|
| 2/8/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:26 |
9:16 |
|
| 2/8/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 2/8/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 2/6/2016 |
Run |
Home to 14th & Mockingbird |
Long |
16.3 mi |
2:41:00 |
9:54 |
|
| 2/2/2016 |
Run |
Three Mile Out and Back |
Trail |
3.0 mi |
35:35 |
11:47 |
|
| 1/30/2016 |
Run |
Home to 14th & Mockingbird |
Long |
16.3 mi |
2:32:20 |
9:22 |
|
| 1/29/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:17 |
9:56 |
|
| 1/28/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:30 |
9:48 |
|
| 1/25/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:45 |
9:51 |
|
| 1/22/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:43 |
9:31 |
|
| 1/19/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:31 |
9:58 |
|
| 1/12/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:31 |
10:15 |
|
| 1/6/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:40 |
9:56 |
|
| 1/5/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:44 |
9:50 |
|
| 1/4/2016 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
41:00 |
10:09 |
|
| 1/4/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 1/4/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 1/2/2016 |
Run |
Random segments of BW |
Easy |
4.8 mi |
52:28 |
11:03 |
|
| 1/2/2016 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:13:10 |
9:44 |
|
| 12/31/2015 |
Run |
Home to 70th through Holmes Park |
Easy |
5.5 mi |
51:48 |
9:24 |
|
| 12/29/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:34 |
9:22 |
|
| 12/27/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:03 |
10:03 |
|
| 12/23/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:09 |
9:37 |
|
| 12/18/2015 |
Run |
Home to Antelope Park Ball Field |
Tempo |
4.0 mi |
36:53 |
9:08 |
|
| 12/18/2015 |
Run |
Roberts Park Dog Trot x2 |
Tempo |
2.1 mi |
21:05 |
10:15 |
|
| 12/14/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:07 |
10:03 |
|
| 12/9/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:02:28 |
9:51 |
|
| 12/7/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:47 |
9:59 |
|
| 12/6/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:23 |
9:33 |
|
| 12/2/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:20 |
9:54 |
|
| 12/1/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:04:54 |
9:50 |
|
| 11/26/2015 |
Run |
YMCA Turkey Trot |
Race |
3.1 mi |
28:29 |
9:10 |
|
| 11/22/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:03:46 |
9:40 |
|
| 11/17/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:57 |
9:53 |
|
| 11/14/2015 |
Run |
MoPac East 8 Mile |
Easy |
8.1 mi |
1:12:55 |
9:01 |
|
| 11/14/2015 |
Run |
Roberts Park Dog Trot x4 |
Fartlek |
4.1 mi |
42:11 |
10:15 |
|
| 11/10/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
|
|
|
| 11/4/2015 |
Run |
Union Station to Lakeshore |
Easy |
3.7 mi |
36:14 |
9:50 |
|
| 11/3/2015 |
Run |
Central Park |
Easy |
5.0 mi |
54:39 |
10:51 |
|
| 11/2/2015 |
Run |
Central Park |
Easy |
2.0 mi |
26:54 |
13:32 |
|
| 11/1/2015 |
Run |
NYC Marathon - BQ |
Race |
26.2 mi |
3:48:18 |
8:43 |
|
| 10/31/2015 |
Run |
Central Park |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 10/30/2015 |
Run |
Central Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/27/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 10/24/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
6.0 mi |
|
|
|