| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2018 |
Run |
MoPac 20K |
Long |
20.0 km |
1:58:03 |
9:30 |
 |
| 1/20/2018 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
19:29 |
9:17 |
|
| 10/31/2017 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:25 |
11:25 |
|
| 10/31/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:32 |
11:13 |
|
| 10/23/2017 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
41:23 |
10:15 |
|
| 10/23/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:18 |
10:38 |
|
| 10/17/2017 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:45 |
9:21 |
|
| 10/17/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:30 |
10:09 |
|
| 10/12/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:06 |
9:35 |
|
| 10/2/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:03 |
9:41 |
|
| 9/26/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
34:44 |
9:35 |
|
| 9/26/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:17 |
10:50 |
|
| 9/24/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:10 |
9:12 |
|
| 9/24/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:30 |
10:15 |
|
| 9/20/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:06 |
9:53 |
|
| 9/18/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:29 |
9:57 |
|
| 9/13/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:07 |
9:58 |
|
| 9/13/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:23 |
10:52 |
|
| 9/13/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:54 |
10:26 |
|
| 9/8/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:47 |
9:26 |
|
| 9/8/2017 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
22:43 |
11:12 |
|
| 9/5/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:25 |
9:31 |
|
| 9/5/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
22:19 |
10:57 |
|
| 9/1/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:08 |
9:12 |
|
| 9/1/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:14 |
10:07 |
|
| 8/22/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:53 |
10:20 |
|
| 8/22/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:33 |
10:39 |
|
| 8/17/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
51:01 |
9:49 |
|
| 8/17/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:25 |
10:53 |
|
| 8/7/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:24 |
9:31 |
|
| 8/7/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:47 |
10:23 |
|
| 8/1/2017 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
40:09 |
9:57 |
|
| 8/1/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:24 |
10:40 |
|
| 7/30/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:02 |
9:52 |
|
| 7/30/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:54 |
9:58 |
|
| 7/22/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:20 |
10:31 |
|
| 7/18/2017 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
41:03 |
10:10 |
|
| 7/18/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:23 |
11:09 |
|
| 4/26/2016 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:37 |
9:19 |
|
| 4/20/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:22 |
9:30 |
|
| 4/18/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:24 |
9:46 |
|
| 4/12/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:41 |
9:48 |
|
| 4/7/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:13 |
10:02 |
|
| 4/4/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:56 |
10:10 |
|
| 3/30/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:32 |
9:19 |
|
| 3/14/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:31 |
9:56 |
|
| 3/10/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:19 |
9:37 |
|
| 3/9/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:57 |
9:44 |
|
| 3/8/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:29 |
9:38 |
|
| 3/5/2016 |
Run |
Leprechaun Chase |
Race |
10.0 km |
47:45 |
7:42 |
|
| 3/2/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:14 |
9:02 |
|
| 2/26/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:14 |
9:45 |
|
| 2/23/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:36 |
9:48 |
|
| 2/17/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:35 |
9:39 |
|
| 2/14/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:14 |
9:55 |
|
| 2/12/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:47 |
9:24 |
|
| 2/5/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:15 |
9:56 |
|
| 1/23/2016 |
Run |
Three Bridges |
Long |
11.1 mi |
1:41:24 |
9:08 |
|
| 1/11/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:44 |
10:17 |
|
| 1/7/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:43 |
9:15 |
|
| 1/3/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:13:32 |
9:50 |
|
| 1/3/2016 |
Run |
Circle and Skyline, messy |
Easy |
1.7 mi |
18:00 |
10:43 |
|
| 1/3/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
22:00 |
10:41 |
|
| 12/28/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:25 |
9:39 |
|
| 12/22/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:24 |
9:28 |
|
| 12/19/2015 |
Run |
Three Bridges |
Long |
11.1 mi |
1:39:58 |
9:00 |
|
| 12/15/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:00:11 |
9:29 |
|
| 12/12/2015 |
Run |
Jingle Jog |
Easy |
5.0 km |
|
|
|
| 12/10/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:00:31 |
9:32 |
|
| 12/8/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:02:58 |
9:55 |
|
| 12/3/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:00 |
9:51 |
|
| 11/30/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:09:05 |
10:21 |
|
| 11/24/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:02:23 |
9:28 |
|
| 11/18/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:04:49 |
9:50 |
|
| 11/16/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:24 |
9:55 |
|
| 11/12/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:49 |
9:25 |
|
| 11/9/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:25 |
9:55 |
|
| 10/22/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
35:02 |
8:41 |
|
| 10/20/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
35:59 |
8:55 |
|
| 10/14/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
57:23 |
8:36 |
|
| 10/4/2015 |
Run |
TCM 10 |
Race |
10.0 mi |
1:14:03 |
7:25 |
|
| 9/30/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:12 |
9:53 |
|
| 9/28/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:04:18 |
9:45 |
|
| 9/24/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:24 |
9:30 |
|
| 9/22/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:03:01 |
9:33 |
|
| 9/18/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:48 |
9:31 |
|
| 9/13/2015 |
Run |
Buffalo Run |
Race |
5.0 mi |
36:55 |
7:23 |
|
| 9/9/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
58:42 |
8:48 |
|
| 8/25/2015 |
Run |
Normal & J with Witherbee |
Tempo |
6.5 mi |
58:11 |
8:58 |
|
| 8/21/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:15 |
9:26 |
|
| 8/16/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:14:47 |
10:00 |
|
| 8/13/2015 |
Run |
Normal & J with Witherbee |
Tempo |
6.5 mi |
58:20 |
8:59 |
|
| 8/12/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
58:49 |
9:16 |
|
| 8/10/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:01:14 |
9:39 |
|
| 8/9/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:46 |
9:36 |
|
| 8/8/2015 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
21:23 |
6:53 |
|
| 8/6/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
59:30 |
9:23 |
|
| 8/2/2015 |
Run |
Lincoln High track |
Race |
800.0 m |
2:59 |
6:02 |
|
| 7/31/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:58 |
9:24 |
|
| 7/29/2015 |
Run |
Calvert Loop, bypassing bridge |
Fartlek |
6.4 mi |
1:00:10 |
9:29 |
|