Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/19/2020 Run
Skyline and Franklin Loop
Dog 1.3 mi 16:45 12:30
9/7/2020 Run
Holmes Lake to Dog Run
Dog 2.1 mi 23:29 11:12
9/7/2020 Run
Holmes Lake to Dog Run
Dog 2.1 mi 27:03 12:42
9/5/2020 Run
Snyder Trail Center South
Easy 6.3 mi 58:14 9:19
8/29/2020 Run
MoPac East 10 Mile
Long 10.1 mi 1:39:43 9:53
8/29/2020 Run
MoPac East 2 Mile
Dog 2.4 mi 23:35 9:58
8/22/2020 Run
Holmes Lake Loop
Dog 2.4 mi 26:15 11:08
8/10/2020 Run
5K to 40th
Easy 3.2 mi 34:43 10:49
5/1/2020 Run
Skyline and Franklin Loop
Dog 1.7 mi 21:15 12:53
4/30/2020 Run
Sumner to Twin Ridge
Easy 1.6 mi 16:48 10:26
4/30/2020 Run
Bryan Lots, extended
Dog 0.9 mi 13:08 14:45
4/26/2020 Run
Holmes Lake Lollipop
Easy 5.1 mi 52:24 10:15
4/26/2020 Run
Skyline and Franklin Loop
Dog 1.6 mi 18:17 11:14
4/23/2020 Run
Home to Normal & Van Dorn (and back)
Easy 4.1 mi 41:23 10:03
4/23/2020 Run
Bryan Lots, extended
Dog 0.9 mi 12:37 14:11
4/21/2020 Run
Home to Normal & Van Dorn (and back)
Easy 4.2 mi 43:05 10:15
4/21/2020 Run
Bryan Lots, extended
Dog 0.9 mi 13:00 14:57
4/19/2020 Run
Skyline and Franklin Loop
Dog 1.6 mi 18:02 11:13
4/15/2020 Run
Holmes Lake Lollipop
Easy 5.1 mi 50:54 9:58
8/22/2019 Run
Roberts Park Dog Trot
Easy 1.0 mi 11:51 11:44
8/22/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:04 15:02
8/20/2019 Run
Bryan Lots, untwisted
Dog 0.8 mi 11:04 14:11
8/20/2019 Run
Bryan Lots, untwisted
Dog 0.8 mi 11:21 14:56
8/19/2019 Run
Roberts Park Dog Trot
Dog 1.1 mi 14:51 14:09
8/18/2019 Run
Roberts Park Dog Trot
Dog 1.1 mi 14:12 13:32
1/5/2019 Run
Sign Up Saturday
Easy 3.9 mi 41:38 10:36
1/5/2019 Run
Home to Running Company
Easy 3.8 mi 38:31 10:12
8/12/2018 Run
Holmes Lake Lollipop
Easy 5.1 mi 54:26 10:36
8/9/2018 Run
Holmes Lake Lollipop
Easy 5.1 mi 55:15 10:51
8/8/2018 Run
Calvert Loop, Longer Version
Easy 6.4 mi 1:00:42 9:30
8/5/2018 Run
Holmes Lake Lollipop
Easy 5.1 mi 52:41 10:17
7/30/2018 Run
Holmes Lake Lollipop
Easy 5.1 mi 52:03 10:10
7/29/2018 Run
Cooper with double north shore trail
Easy 6.6 mi 1:08:40 10:29
7/27/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.4 mi 43:01 9:50
7/26/2018 Run
Calvert Loop, Longer Version
Easy 6.4 mi 1:07:05 10:28
7/22/2018 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.6 mi 1:05:19 9:53
7/19/2018 Run
Holmes Lake Lollipop
Easy 5.1 mi 53:38 10:30
7/17/2018 Run
Roberts Park Dog Trot
Easy 1.0 mi 11:37 11:11
7/13/2018 Run
Holmes Lake Lollipop
Easy 5.1 mi 49:57 9:46
7/11/2018 Run
Calvert Loop, Longer Version
Easy 6.4 mi 1:02:14 9:42
7/7/2018 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.6 mi 1:04:26 9:50
7/5/2018 Run
Calvert Loop, Longer Version
Easy 6.4 mi 1:09:36 10:54
7/3/2018 Run
5K to 40th, extended
Easy 3.9 mi 38:52 10:01
6/27/2018 Run
Holmes Lake Lollipop
Easy 5.1 mi 49:09 9:39
6/25/2018 Run
Holmes Lake Lollipop
Easy 5.1 mi 51:22 10:02
6/19/2018 Run
Mickelson Trail to Catfish Bottoms
Easy 3.3 mi 32:57 9:54
6/18/2018 Run
Mickelson Trail to Catfish Bottoms
Easy 4.1 mi 42:13 10:17
6/17/2018 Run
Mickelson Trail to Catfish Bottoms
Easy 3.3 mi 34:35 10:22
6/15/2018 Run
Calvert Loop, Longer Version
Easy 6.4 mi 1:05:49 10:18
6/13/2018 Run
Calvert Loop, Longer Version
Easy 6.4 mi 1:02:20 9:45
6/11/2018 Run
Holmes Lake Lollipop
Easy 5.1 mi 51:34 10:07
6/7/2018 Run
Normal & J with Witherbee
Easy 6.4 mi 1:05:28 10:16
6/5/2018 Run
5K to 40th
Easy 2.0 mi 21:53 10:44
6/2/2018 Run
Madonna Lollipop
Dog 1.1 mi 13:23 11:51
6/1/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 23:04 11:16
5/31/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 43:12 10:45
5/29/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.2 mi 41:43 10:01
5/25/2018 Run
5K to 40th
Easy 3.2 mi 32:57 10:18
5/25/2018 Run
Madonna Lollipop
Easy 1.2 mi 14:14 11:46
5/23/2018 Run
Holmes Lake Lollipop
Easy 5.1 mi 48:50 9:31
5/18/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.2 mi 40:27 9:43
5/17/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.2 mi 39:18 9:21
5/13/2018 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:07:27 10:21
5/7/2018 Run
Home to 52nd & Normal
Dog 1.0 mi 13:10 13:11
5/5/2018 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:40 10:28
5/4/2018 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:40 10:34
5/1/2018 Run
Home to 48th & Normal
Easy 2.1 mi 19:26 9:10
5/1/2018 Run
Sumner to Brighton
Easy 2.1 mi 22:34 10:39
4/30/2018 Run
Sumner to Brighton
Easy 2.1 mi 20:09 9:39
4/30/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 21:20 10:25
4/26/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 38:00 9:29
4/23/2018 Run
5K to 40th
Easy 3.2 mi 31:43 10:05
4/23/2018 Run
Sumner to Brighton
Easy 2.1 mi 22:17 10:37
4/17/2018 Run
5K to 40th
Easy 3.2 mi 29:37 9:21
4/17/2018 Run
48th and Normal Lollipop
Easy 2.0 mi 23:47 11:43
4/13/2018 Run
Roberts Park Dog Trot
Dog 1.1 mi 12:40 12:05
4/9/2018 Run
Sumner to Brighton
Easy 2.1 mi 20:01 9:38
4/9/2018 Run
Lillibridge Lollipop
Easy 2.0 mi 21:53 10:44
4/6/2018 Run
Roberts Park Dog Trot
Easy 1.0 mi 9:21 9:15
4/6/2018 Run
Home to 52nd & Normal
Dog 1.0 mi 11:05 11:06
4/5/2018 Run
Sumner to Brighton
Easy 2.1 mi 19:03 9:10
4/5/2018 Run
Home to 52nd & Normal
Dog 1.0 mi 11:23 11:31
4/2/2018 Run
5K to 40th
Easy 3.2 mi 31:32 9:54
4/2/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:22 11:23
4/2/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 22:36 11:02
3/28/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 39:10 9:42
3/28/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 12:22 12:22
3/26/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 42:19 10:29
3/26/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 12:18 12:18
3/22/2018 Run
Sumner to Brighton
Easy 2.1 mi 20:20 9:36
3/22/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 12:04 12:04
3/19/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 41:36 10:18
3/19/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 15:00 15:00
3/16/2018 Run
5K to 40th
Easy 3.2 mi 32:16 10:04
3/16/2018 Run
Home to 48th & Normal
Easy 2.1 mi 23:55 11:24
3/15/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 41:16 10:13
3/15/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:45 12:23
3/14/2018 Run
Holmes Lake Lollipop
Easy 5.2 mi 53:07 10:13
3/14/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 12:39 12:39
3/9/2018 Run
Holmes Lake Lollipop
Easy 5.2 mi 47:27 9:08