| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:21 |
9:42 |
 |
| 6/15/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:49 |
9:27 |
|
| 6/15/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:58 |
9:21 |
|
| 6/22/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 6/22/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
47:36 |
9:10 |
|
| 6/24/2017 |
Run |
Dog Run Two Mile |
Easy |
2.1 mi |
19:06 |
9:04 |
|
| 6/24/2017 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:15:13 |
9:16 |
|
| 7/7/2017 |
Run |
48th and Normal Lollipop |
Easy |
2.0 mi |
21:25 |
10:34 |
|
| 7/7/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
34:22 |
9:29 |
|
| 7/9/2017 |
Run |
Lincoln Mile Warmup |
Easy |
1.6 mi |
15:00 |
9:41 |
|
| 7/9/2017 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:47 |
6:47 |
|
| 7/10/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:07 |
10:04 |
|
| 7/13/2017 |
Run |
Home to the Trail |
Easy |
1.5 mi |
16:16 |
11:09 |
|
| 7/13/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:29 |
9:47 |
|
| 7/17/2017 |
Run |
Home to 48th & Normal |
Easy |
2.2 mi |
21:40 |
10:05 |
|
| 7/17/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:58 |
9:37 |
|
| 7/24/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:07 |
10:02 |
|
| 7/28/2017 |
Run |
48th and Normal Lollipop |
Easy |
2.0 mi |
21:01 |
10:22 |
|
| 7/28/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
35:46 |
9:52 |
|
| 8/3/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:23 |
10:34 |
|
| 8/3/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:32 |
9:33 |
|
| 8/4/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:27 |
9:45 |
|
| 8/6/2017 |
Run |
48th and Normal Lollipop |
Easy |
2.0 mi |
22:12 |
10:57 |
|
| 8/6/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:54 |
10:19 |
|
| 8/9/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:49 |
10:31 |
|
| 8/9/2017 |
Run |
Sumner to Brighton with Franklin extension |
Easy |
2.4 mi |
24:47 |
10:23 |
|
| 8/9/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:39 |
9:33 |
|
| 8/14/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:44 |
11:19 |
|
| 8/18/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:30 |
10:43 |
|
| 8/18/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:57 |
9:37 |
|
| 8/21/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 8/21/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:56 |
9:59 |
|
| 8/21/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:53 |
9:53 |
|
| 8/25/2017 |
Run |
Ft Collins Lake Loop |
Easy |
3.4 mi |
34:34 |
10:12 |
|
| 8/26/2017 |
Run |
Palisade Colorado River Run |
Easy |
6.9 mi |
1:06:33 |
9:42 |
|
| 8/27/2017 |
Run |
Palisade Colorado River Run |
Easy |
6.9 mi |
1:10:14 |
10:14 |
|
| 8/28/2017 |
Run |
Palisade Colorado River Run |
Easy |
6.9 mi |
1:09:29 |
10:07 |
|
| 8/29/2017 |
Run |
Ft Collins Lake Loop |
Easy |
3.4 mi |
34:07 |
10:01 |
|
| 8/30/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:13 |
9:28 |
|
| 9/3/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:59 |
9:54 |
|
| 9/3/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:36 |
9:44 |
|
| 9/3/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:38 |
9:23 |
|
| 9/7/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:45 |
11:03 |
|
| 9/7/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
35:17 |
9:44 |
|
| 9/11/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:14 |
10:58 |
|
| 9/11/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:31 |
11:06 |
|
| 9/27/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:46 |
10:22 |
|
| 9/27/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:26 |
9:39 |
|
| 10/24/2017 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 11/23/2017 |
Run |
S & P Yankee Hill Loop |
Easy |
1.5 mi |
15:57 |
10:47 |
|
| 11/23/2017 |
Run |
S & P Yankee Hill Loop |
Easy |
1.5 mi |
16:21 |
11:03 |
|
| 11/23/2017 |
Run |
YMCA Turkey Trot |
Easy |
5.0 km |
30:21 |
9:47 |
|
| 12/14/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:42 |
10:49 |
|
| 12/14/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:01 |
9:22 |
|
| 12/17/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:15 |
9:47 |
|
| 12/21/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:20 |
10:39 |
|
| 12/21/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:32 |
8:54 |
|
| 12/29/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:48 |
10:23 |
|
| 12/29/2017 |
Run |
Bogus Home to BW and Pioneers |
Easy |
7.1 mi |
1:10:36 |
9:59 |
|
| 12/30/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:30 |
10:43 |
|
| 12/30/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:30 |
10:43 |
|
| 1/1/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:51 |
10:25 |
|
| 1/3/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
24:42 |
11:46 |
|
| 1/3/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:57 |
9:59 |
|
| 1/4/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:26 |
12:26 |
|
| 1/4/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:45 |
9:36 |
|
| 1/7/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:42 |
10:24 |
|
| 1/7/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
|
|
|
| 1/9/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:29 |
11:09 |
|
| 1/9/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
48:27 |
9:20 |
|
| 1/13/2018 |
Run |
Lewis Fields Two Mile Plus |
Easy |
2.4 mi |
22:44 |
9:41 |
|
| 1/13/2018 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:41:30 |
9:51 |
|
| 1/18/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:06 |
10:47 |
|
| 1/18/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:03 |
9:26 |
|
| 1/21/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:40 |
10:20 |
|
| 1/21/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:10:03 |
10:30 |
|
| 1/24/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:17 |
10:59 |
|
| 1/24/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:16 |
11:55 |
|
| 1/24/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:51 |
10:47 |
|
| 1/26/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:48 |
11:28 |
|
| 1/26/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:54 |
9:36 |
|
| 1/27/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:27 |
10:13 |
|
| 1/27/2018 |
Run |
Bishop Park Out and Back |
Long |
10.1 mi |
1:37:40 |
9:42 |
|
| 2/12/2018 |
Run |
Vermillion River |
Easy |
3.7 mi |
39:13 |
10:42 |
|
| 2/13/2018 |
Run |
Vermillion River |
Easy |
3.7 mi |
38:59 |
10:38 |
|
| 2/19/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:01 |
12:39 |
|
| 2/19/2018 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
39:02 |
10:46 |
|
| 2/27/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:41 |
11:41 |
|
| 2/27/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:47 |
9:35 |
|
| 3/1/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 3/1/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:28 |
9:17 |
|
| 3/2/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:12 |
10:53 |
|
| 3/3/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:12 |
10:06 |
|
| 3/5/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:34 |
11:14 |
|
| 3/5/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:58 |
10:17 |
|
| 3/7/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:38 |
9:19 |
|
| 3/9/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:24 |
11:24 |
|
| 3/9/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
47:27 |
9:08 |
|
| 3/14/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:39 |
12:39 |
|
| 3/14/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
53:07 |
10:13 |
|