Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/27/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 58:07 8:54
7/8/2012 Run
Burke-Gilman
Easy 7.1 mi 1:08:55 9:47
7/9/2012 Run
Burke-Gilman South
Easy 6.3 mi 59:50 9:35
7/10/2012 Run
Burke-Gilman
Easy 7.5 mi 1:11:25 9:36
7/19/2012 Run
Normal & J Loop
Easy 6.5 mi 57:00 8:47
7/26/2012 Run
home to 56th & Van Dorn
Easy 2.0 mi 20:34 10:08
7/29/2012 Run
Home to Cooper with loop around Holmes Lake
Easy 7.3 mi 1:04:32 8:49
7/31/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 1:02:31 9:34
8/1/2012 Run
Normal & J Loop
Easy 6.5 mi 1:00:04 9:15
8/7/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 1:00:07 9:12
8/12/2012 Run
Cooper with double north shore trail
Easy 6.8 mi 1:02:28 9:08
8/17/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 57:28 8:48
8/18/2012 Run
MoPAC to 134th
Easy 8.1 mi 1:30:06 11:08
8/19/2012 Run
Home to Cooper with loop around Holmes Lake
Easy 7.3 mi 1:05:07 8:54
8/20/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 58:34 8:58
8/21/2012 Run
Normal & J, New Trail
Easy 6.5 mi 59:40 9:11
8/26/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 57:59 8:52
8/27/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 1:01:01 9:20
8/28/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 1:01:58 9:29
8/30/2012 Run
Normal & J, New Trail
Easy 6.5 mi 1:02:02 9:33
8/31/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 59:20 9:05
9/1/2012 Run
Holmes Lake with south shore
Easy 7.3 mi 1:06:55 9:10
9/4/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 1:01:37 9:26
9/6/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 1:00:44 9:18
9/14/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 56:57 8:43
9/16/2012 Run
Antelope - MoPac Nine Mile Loop
Easy 9.1 mi 1:20:26 8:51
9/18/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 56:22 8:38
9/19/2012 Run
Normal & J, New Trail
Easy 6.5 mi 58:38 9:02
9/20/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 1:00:13 9:13
9/21/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 58:32 8:58
9/25/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 59:46 9:09
9/28/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 58:12 8:54
10/5/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi    
10/6/2012 Run
Salvation Army Run
Easy 5.0 km 29:38 9:33
10/30/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 57:14 8:46
10/31/2012 Run
Cooper with Normal Trail and North Shore Road
Easy 6.7 mi 1:00:40 9:05
11/1/2012 Run
Normal & J, New Trail
Easy 6.5 mi 58:56 9:04
11/6/2012 Run
Normal & J, New Trail
Easy 6.5 mi 58:18 8:59
11/8/2012 Run
Home to Not Cooper (Trail Closed)
Easy 6.3 mi 58:27 9:19
11/9/2012 Run
Normal & J, New Trail
Easy 6.5 mi 58:20 8:59
11/13/2012 Run
Normal & J with Witherbee
Easy 6.5 mi 58:33 9:01
11/14/2012 Run
Normal & J with Witherbee
Easy 6.5 mi 58:33 9:01
11/18/2012 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 59:14 8:53
11/19/2012 Run
Normal & J, New Trail
Easy 6.5 mi 58:10 8:57
11/20/2012 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:01:02 9:09
11/21/2012 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 34:52 8:38
11/22/2012 Run
Minneapolis Midtown Greenway
Easy 6.6 mi 1:10:00 10:37
11/23/2012 Run
Minneapolis Loop around Powderhorn Lake
Easy 3.3 mi 38:23 11:30
11/24/2012 Run
Minneapolis Midtown Greenway to River
Easy 4.7 mi 49:07 10:24
11/26/2012 Run
Normal & J with Witherbee
Easy 6.5 mi 58:14 8:58
11/28/2012 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 58:43 8:48
11/29/2012 Run
Normal & J, New Trail
Easy 6.5 mi 57:32 8:52
11/30/2012 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 59:06 8:51
12/9/2012 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:05:21 8:45
12/10/2012 Run
Cooper with Normal Trail and North Shore Road
Easy 6.7 mi 59:57 8:59
12/11/2012 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 59:02 8:51
12/12/2012 Run
Normal & J with Witherbee
Easy 6.5 mi 58:53 9:04
12/13/2012 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:01:02 9:09
12/14/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 56:13 8:36
12/15/2012 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 57:48 8:40
12/21/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 1:06:31 10:11
12/23/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 1:01:24 9:24
12/24/2012 Run
Cooper with Normal Trail and North Shore Road
Easy 6.7 mi 1:01:32 9:13
12/25/2012 Run
Southwest High to Garfield and Back
Easy 10.2 mi 1:27:29 8:38
12/26/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 58:17 8:55
12/27/2012 Run
Home to Normal and Van Dorn
Easy 4.0 mi 41:53 10:23
1/3/2013 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 57:09 8:45
1/10/2013 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 59:27 9:06
1/27/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 59:58 8:59
1/28/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:00:34 9:05
1/31/2013 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 1:07:02 10:15
2/4/2013 Run
Normal & J with Witherbee
Easy 6.5 mi 1:01:37 9:29
2/5/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:02:17 9:20
2/7/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:01:27 9:12
2/8/2013 Run
North Shore Road, South Shore Trail
Easy 7.4 mi 1:08:10 9:13
2/13/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 58:33 8:46
2/13/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:00:58 9:08
2/14/2013 Run
Normal & J with Witherbee
Easy 6.5 mi 1:00:34 9:20
2/17/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:03:27 9:30
3/7/2013 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 39:17 9:44
3/8/2013 Run
Home to Antelope Park Ball Field
Easy 4.0 mi 39:29 9:47
3/11/2013 Run
LI-COR Treadmill
Easy 4.4 mi 40:00 9:06
3/19/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:00:25 9:03
3/22/2013 Run
Home to 48th & Normal
Easy 2.0 mi 19:52 9:56
3/26/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:01:07 9:09
4/7/2013 Run
Cooper, North Shore Road, North Shore Trail
Easy 6.7 mi 1:05:05 9:45
4/9/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:04:05 9:36
4/10/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:03:05 9:27
4/28/2013 Run
Home to 48th & Normal
Easy 2.0 mi 18:59 9:30
5/4/2013 Run
Home to 52nd & Normal
Easy 1.0 mi 10:01 10:01
5/29/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:04:47 9:42
6/6/2013 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:25 9:28
6/7/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:01:10 9:10
6/11/2013 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:00:41 9:22
6/12/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:01:48 9:16
6/13/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:00:13 9:01
6/17/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:02:51 9:25
6/22/2013 Run
Normal & J with Witherbee
Easy 6.5 mi 1:00:57 9:23
6/22/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:00:40 9:05
6/25/2013 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:02:27 9:21