Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/5/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.5 mi    
5/4/2013 Run
Home to 52nd & Normal
 Easy 1.0 mi 10:01 10:01
8/14/2013 Run
Home to 52nd & Normal
 Easy 1.0 mi 13:15 13:15
4/28/2013 Run
Home to 48th & Normal
 Easy 2.0 mi 18:59 9:30
8/12/2013 Run
Home to 48th & Normal
 Easy 2.0 mi 19:48 9:54
3/22/2013 Run
Home to 48th & Normal
 Easy 2.0 mi 19:52 9:56
7/26/2012 Run
home to 56th & Van Dorn
 Easy 2.0 mi 20:34 10:08
10/6/2012 Run
Salvation Army Run
 Easy 5.0 km 29:38 9:33
11/21/2012 Run
Home to Normal & Van Dorn (and back)
 Easy 4.0 mi 34:52 8:38
7/6/2013 Run
Home to Normal & Van Dorn (and back)
 Easy 4.0 mi 37:28 9:17
7/7/2013 Run
Home to Normal & Van Dorn (and back)
 Easy 4.0 mi 38:13 9:28
11/23/2012 Run
Minneapolis Loop around Powderhorn Lake
 Easy 3.3 mi 38:23 11:30
3/7/2013 Run
Home to Normal & Van Dorn (and back)
 Easy 4.0 mi 39:17 9:44
3/8/2013 Run
Home to Antelope Park Ball Field
 Easy 4.0 mi 39:29 9:47
3/11/2013 Run
LI-COR Treadmill
 Easy 4.4 mi 40:00 9:06
12/27/2012 Run
Home to Normal and Van Dorn
 Easy 4.0 mi 41:53 10:23
8/27/2013 Run
Five Mile to Holmes Lake
 Tempo 5.0 mi 45:38 9:08
11/24/2012 Run
Minneapolis Midtown Greenway to River
 Easy 4.7 mi 49:07 10:24
4/16/2013 Run
Home to Cooper, North Shore Road Both Ways
 Tempo 6.7 mi 56:07 8:25
12/14/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.5 mi 56:13 8:36
9/18/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.5 mi 56:22 8:38
9/14/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.5 mi 56:57 8:43
7/19/2012 Run
Normal & J Loop
 Easy 6.5 mi 57:00 8:47
2/6/2013 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Interval 6.5 mi 57:05 8:44
1/3/2013 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.5 mi 57:09 8:45
10/30/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.5 mi 57:14 8:46
8/17/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.5 mi 57:28 8:48
11/29/2012 Run
Normal & J, New Trail
 Easy 6.5 mi 57:32 8:52
12/15/2012 Run
Home to Cooper, North Shore Road Both Ways
 Easy 6.7 mi 57:48 8:40
7/2/2013 Run
Calvert Loop, Longer Version
 Interval 6.5 mi 57:58 8:56
8/26/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.5 mi 57:59 8:52
6/27/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.5 mi 58:07 8:54
11/19/2012 Run
Normal & J, New Trail
 Easy 6.5 mi 58:10 8:57
9/28/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.5 mi 58:12 8:54
11/26/2012 Run
Normal & J with Witherbee
 Easy 6.5 mi 58:14 8:58
12/26/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.5 mi 58:17 8:55
11/6/2012 Run
Normal & J, New Trail
 Easy 6.5 mi 58:18 8:59
11/9/2012 Run
Normal & J, New Trail
 Easy 6.5 mi 58:20 8:59
11/8/2012 Run
Home to Not Cooper (Trail Closed)
 Easy 6.3 mi 58:27 9:19
9/21/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.5 mi 58:32 8:58
11/13/2012 Run
Normal & J with Witherbee
 Easy 6.5 mi 58:33 9:01
11/14/2012 Run
Normal & J with Witherbee
 Easy 6.5 mi 58:33 9:01
2/13/2013 Run
Home to Cooper, North Shore Road Both Ways
 Easy 6.7 mi 58:33 8:46
8/20/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.5 mi 58:34 8:58
9/19/2012 Run
Normal & J, New Trail
 Easy 6.5 mi 58:38 9:02
11/28/2012 Run
Home to Cooper, North Shore Road Both Ways
 Easy 6.7 mi 58:43 8:48
12/12/2012 Run
Normal & J with Witherbee
 Easy 6.5 mi 58:53 9:04
11/1/2012 Run
Normal & J, New Trail
 Easy 6.5 mi 58:56 9:04
12/11/2012 Run
Home to Cooper, North Shore Road Both Ways
 Easy 6.7 mi 59:02 8:51
11/30/2012 Run
Home to Cooper, North Shore Road Both Ways
 Easy 6.7 mi 59:06 8:51
11/18/2012 Run
Home to Cooper, North Shore Road Both Ways
 Easy 6.7 mi 59:14 8:53
8/31/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.5 mi 59:20 9:05
7/30/2013 Run
Home to Cooper, North Shore Road Both Ways
 Tempo 6.7 mi 59:23 8:54
1/10/2013 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.5 mi 59:27 9:06
8/21/2012 Run
Normal & J, New Trail
 Easy 6.5 mi 59:40 9:11
9/25/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.5 mi 59:46 9:09
7/9/2012 Run
Burke-Gilman South
 Easy 6.3 mi 59:50 9:35
12/10/2012 Run
Cooper with Normal Trail and North Shore Road
 Easy 6.7 mi 59:57 8:59
1/27/2013 Run
Home to Cooper, North Shore Road Both Ways
 Easy 6.7 mi 59:58 8:59
8/1/2012 Run
Normal & J Loop
 Easy 6.5 mi 1:00:04 9:15
8/7/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.5 mi 1:00:07 9:12
9/20/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.5 mi 1:00:13 9:13
6/13/2013 Run
Home to Cooper, North Shore Road Both Ways
 Easy 6.7 mi 1:00:13 9:01
7/1/2013 Run
Calvert Loop, Longer Version
 Easy 6.5 mi 1:00:18 9:18
6/28/2013 Run
Home to Cooper, North Shore Road Both Ways
 Fartlek 6.7 mi 1:00:21 9:03
3/19/2013 Run
Home to Cooper, North Shore Road Both Ways
 Easy 6.7 mi 1:00:25 9:03
1/28/2013 Run
Home to Cooper, North Shore Road Both Ways
 Easy 6.7 mi 1:00:34 9:05
2/14/2013 Run
Normal & J with Witherbee
 Easy 6.5 mi 1:00:34 9:20
10/31/2012 Run
Cooper with Normal Trail and North Shore Road
 Easy 6.7 mi 1:00:40 9:05
6/22/2013 Run
Home to Cooper, North Shore Road Both Ways
 Easy 6.7 mi 1:00:40 9:05
6/11/2013 Run
Calvert Loop, Longer Version
 Easy 6.5 mi 1:00:41 9:22
9/6/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.5 mi 1:00:44 9:18
7/26/2013 Run
Home to Cooper, North Shore Road Both Ways
 Easy 6.7 mi 1:00:52 9:07
6/22/2013 Run
Normal & J with Witherbee
 Easy 6.5 mi 1:00:57 9:23
2/13/2013 Run
Home to Cooper, North Shore Road Both Ways
 Easy 6.7 mi 1:00:58 9:08
8/27/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.5 mi 1:01:01 9:20
11/20/2012 Run
Home to Cooper, North Shore Road Both Ways
 Easy 6.7 mi 1:01:02 9:09
12/13/2012 Run
Home to Cooper, North Shore Road Both Ways
 Easy 6.7 mi 1:01:02 9:09
3/26/2013 Run
Home to Cooper, North Shore Road Both Ways
 Easy 6.7 mi 1:01:07 9:09
6/7/2013 Run
Home to Cooper, North Shore Road Both Ways
 Easy 6.7 mi 1:01:10 9:10
12/23/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.5 mi 1:01:24 9:24
6/6/2013 Run
Calvert Loop, Longer Version
 Easy 6.5 mi 1:01:25 9:28
2/7/2013 Run
Home to Cooper, North Shore Road Both Ways
 Easy 6.7 mi 1:01:27 9:12
12/24/2012 Run
Cooper with Normal Trail and North Shore Road
 Easy 6.7 mi 1:01:32 9:13
9/4/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.5 mi 1:01:37 9:26
2/4/2013 Run
Normal & J with Witherbee
 Easy 6.5 mi 1:01:37 9:29
7/19/2013 Run
Calvert Loop, Longer Version
 Easy 6.5 mi 1:01:43 9:31
6/12/2013 Run
Home to Cooper, North Shore Road Both Ways
 Easy 6.7 mi 1:01:48 9:16
8/28/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.5 mi 1:01:58 9:29
8/1/2013 Run
Calvert Loop, Longer Version
 Easy 6.5 mi 1:02:00 9:34
8/30/2012 Run
Normal & J, New Trail
 Easy 6.5 mi 1:02:02 9:33
8/20/2013 Run
Calvert Loop, Longer Version
 Easy 6.5 mi 1:02:02 9:34
6/27/2013 Run
Calvert Loop, Longer Version
 Easy 6.5 mi 1:02:14 9:36
2/5/2013 Run
Home to Cooper, North Shore Road Both Ways
 Easy 6.7 mi 1:02:17 9:20
7/23/2013 Run
Calvert Loop, Longer Version
 Easy 6.5 mi 1:02:26 9:38
6/25/2013 Run
Home to Cooper, North Shore Road Both Ways
 Easy 6.7 mi 1:02:27 9:21
8/12/2012 Run
Cooper with double north shore trail
 Easy 6.8 mi 1:02:28 9:08
7/31/2012 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.5 mi 1:02:31 9:34
8/11/2013 Run
Home to Cooper with Normal and North Shore Trail
 Easy 6.7 mi 1:02:32 9:22
10/10/2013 Run
Normal & J Loop
 Easy 6.5 mi 1:02:37 9:40
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help