| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/5/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
|
|
 |
| 4/16/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
56:07 |
8:25 |
|
| 12/14/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:13 |
8:36 |
|
| 9/18/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:22 |
8:38 |
|
| 12/25/2012 |
Run |
Southwest High to Garfield and Back |
Easy |
10.2 mi |
1:27:29 |
8:38 |
|
| 11/21/2012 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
34:52 |
8:38 |
|
| 12/15/2012 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
57:48 |
8:40 |
|
| 9/14/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:57 |
8:43 |
|
| 2/6/2013 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Interval |
6.5 mi |
57:05 |
8:44 |
|
| 12/9/2012 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:05:21 |
8:45 |
|
| 1/3/2013 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:09 |
8:45 |
|
| 10/30/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:14 |
8:46 |
|
| 2/13/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
58:33 |
8:46 |
|
| 7/19/2012 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 8/17/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:28 |
8:48 |
|
| 11/28/2012 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
58:43 |
8:48 |
|
| 7/29/2012 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:04:32 |
8:49 |
|
| 12/11/2012 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:02 |
8:51 |
|
| 11/30/2012 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:06 |
8:51 |
|
| 9/16/2012 |
Run |
Antelope - MoPac Nine Mile Loop |
Easy |
9.1 mi |
1:20:26 |
8:51 |
|
| 11/29/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
57:32 |
8:52 |
|
| 8/26/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:59 |
8:52 |
|
| 11/18/2012 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:14 |
8:53 |
|
| 11/3/2012 |
Run |
Antelope Valley, MoPac, Seacrest |
Long |
11.3 mi |
1:40:18 |
8:53 |
|
| 8/19/2012 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:05:07 |
8:54 |
|
| 6/27/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:07 |
8:54 |
|
| 7/30/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
59:23 |
8:54 |
|
| 9/28/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:12 |
8:54 |
|
| 12/26/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:17 |
8:55 |
|
| 7/2/2013 |
Run |
Calvert Loop, Longer Version |
Interval |
6.5 mi |
57:58 |
8:56 |
|
| 1/5/2013 |
Run |
Home to Archery Road Out and Back |
Long |
14.8 mi |
2:12:41 |
8:57 |
|
| 11/19/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
58:10 |
8:57 |
|
| 9/21/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:32 |
8:58 |
|
| 8/20/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:34 |
8:58 |
|
| 11/26/2012 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
58:14 |
8:58 |
|
| 11/6/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
58:18 |
8:59 |
|
| 11/9/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
58:20 |
8:59 |
|
| 12/10/2012 |
Run |
Cooper with Normal Trail and North Shore Road |
Easy |
6.7 mi |
59:57 |
8:59 |
|
| 1/27/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:58 |
8:59 |
|
| 11/13/2012 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
58:33 |
9:01 |
|
| 11/14/2012 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
58:33 |
9:01 |
|
| 6/13/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:13 |
9:01 |
|
| 9/19/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
58:38 |
9:02 |
|
| 6/28/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Fartlek |
6.7 mi |
1:00:21 |
9:03 |
|
| 3/19/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:25 |
9:03 |
|
| 12/22/2012 |
Run |
Rock Island Twelve Mile |
Long |
12.2 mi |
1:50:06 |
9:04 |
|
| 12/12/2012 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
58:53 |
9:04 |
|
| 11/1/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
58:56 |
9:04 |
|
| 1/28/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:34 |
9:05 |
|
| 8/31/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
59:20 |
9:05 |
|
| 10/31/2012 |
Run |
Cooper with Normal Trail and North Shore Road |
Easy |
6.7 mi |
1:00:40 |
9:05 |
|
| 6/22/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:40 |
9:05 |
|
| 6/15/2013 |
Run |
Home, BW, RI to Old Cheney out and back |
Long |
13.4 mi |
2:01:56 |
9:06 |
|
| 1/10/2013 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
59:27 |
9:06 |
|
| 3/11/2013 |
Run |
LI-COR Treadmill |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 7/21/2012 |
Run |
Rock Island Twelve - Bridge Out |
Long |
12.4 mi |
1:52:53 |
9:07 |
|
| 7/26/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:52 |
9:07 |
|
| 8/27/2013 |
Run |
Five Mile to Holmes Lake |
Tempo |
5.0 mi |
45:38 |
9:08 |
|
| 2/13/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:58 |
9:08 |
|
| 8/12/2012 |
Run |
Cooper with double north shore trail |
Easy |
6.8 mi |
1:02:28 |
9:08 |
|
| 7/28/2012 |
Run |
Antelope Valley, MoPac, Newer |
Long |
11.3 mi |
1:43:19 |
9:09 |
|
| 11/20/2012 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:02 |
9:09 |
|
| 12/13/2012 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:02 |
9:09 |
|
| 9/25/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
59:46 |
9:09 |
|
| 3/26/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:07 |
9:09 |
|
| 6/7/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:10 |
9:10 |
|
| 9/1/2012 |
Run |
Holmes Lake with south shore |
Easy |
7.3 mi |
1:06:55 |
9:10 |
|
| 8/21/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
59:40 |
9:11 |
|
| 8/7/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:07 |
9:12 |
|
| 2/7/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:27 |
9:12 |
|
| 9/20/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:13 |
9:13 |
|
| 12/24/2012 |
Run |
Cooper with Normal Trail and North Shore Road |
Easy |
6.7 mi |
1:01:32 |
9:13 |
|
| 2/8/2013 |
Run |
North Shore Road, South Shore Trail |
Easy |
7.4 mi |
1:08:10 |
9:13 |
|
| 8/1/2012 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
1:00:04 |
9:15 |
|
| 6/12/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:48 |
9:16 |
|
| 7/6/2013 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:28 |
9:17 |
|
| 9/6/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:44 |
9:18 |
|
| 7/1/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:18 |
9:18 |
|
| 11/8/2012 |
Run |
Home to Not Cooper (Trail Closed) |
Easy |
6.3 mi |
58:27 |
9:19 |
|
| 2/14/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:34 |
9:20 |
|
| 6/8/2013 |
Run |
Twelve Mile from Home |
Long |
12.0 mi |
1:51:50 |
9:20 |
|
| 2/5/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:17 |
9:20 |
|
| 8/27/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:01 |
9:20 |
|
| 6/25/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:27 |
9:21 |
|
| 6/11/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:41 |
9:22 |
|
| 8/11/2013 |
Run |
Home to Cooper with Normal and North Shore Trail |
Easy |
6.7 mi |
1:02:32 |
9:22 |
|
| 6/22/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:57 |
9:23 |
|
| 12/23/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:24 |
9:24 |
|
| 6/17/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:51 |
9:25 |
|
| 9/4/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:37 |
9:26 |
|
| 7/21/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:57 |
9:26 |
|
| 7/10/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:59 |
9:26 |
|
| 4/10/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:05 |
9:27 |
|
| 7/7/2013 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:13 |
9:28 |
|
| 8/23/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:12 |
9:28 |
|
| 6/6/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:25 |
9:28 |
|
| 8/28/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:58 |
9:29 |
|
| 2/4/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:37 |
9:29 |
|
| 4/28/2013 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:59 |
9:30 |
|
| 2/17/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:27 |
9:30 |
|