| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
33:31 |
8:23 |
 |
| 4/27/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
32:59 |
8:15 |
|
| 4/30/2015 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
17:10 |
8:28 |
|
| 5/4/2015 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
13:25 |
13:25 |
|
| 5/5/2015 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 5/6/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:22 |
9:45 |
|
| 5/7/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:00 |
9:40 |
|
| 5/8/2015 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:00 |
9:20 |
|
| 5/10/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:01:00 |
9:37 |
|
| 5/14/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
58:39 |
8:47 |
|
| 5/16/2015 |
Run |
MoPac 20K |
Long |
20.0 km |
1:48:30 |
8:44 |
|
| 5/18/2015 |
Run |
Calvert Loop, 33rd Street Detour |
Easy |
6.4 mi |
1:02:37 |
9:46 |
|
| 5/22/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
57:29 |
8:37 |
|
| 5/23/2015 |
Run |
Home to Archery Road w 33rd Street |
Long |
15.3 mi |
2:18:14 |
9:03 |
|
| 5/24/2015 |
Run |
MoPac East 10 Mile |
Long |
10.0 mi |
1:50:20 |
11:02 |
|
| 5/26/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:45 |
9:13 |
|
| 5/29/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
58:05 |
9:09 |
|
| 5/30/2015 |
Run |
MoPac 20K |
Long |
20.0 km |
1:46:02 |
8:32 |
|
| 6/1/2015 |
Run |
Calvert Loop, 33rd Street Detour |
Easy |
6.4 mi |
1:00:12 |
9:23 |
|
| 6/4/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
33:14 |
8:14 |
|
| 6/7/2015 |
Run |
Home - BW to Foxtail |
Long |
11.0 mi |
1:41:23 |
9:14 |
|
| 6/9/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:31 |
9:28 |
|
| 6/13/2015 |
Run |
Montrose #1 |
Easy |
5.8 mi |
55:15 |
9:36 |
|
| 6/14/2015 |
Run |
Montrose #2 |
Easy |
5.5 mi |
55:01 |
10:02 |
|
| 6/15/2015 |
Run |
Montrose #3 |
Easy |
4.3 mi |
39:19 |
9:04 |
|
| 6/16/2015 |
Run |
Montrose #4 |
Easy |
5.3 mi |
51:16 |
9:44 |
|
| 6/20/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:24 |
9:30 |
|
| 6/23/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:32 |
9:38 |
|
| 6/25/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:44 |
9:21 |
|
| 6/27/2015 |
Run |
MoPac 20K |
Easy |
20.0 km |
1:48:22 |
8:44 |
|
| 7/2/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:04:06 |
10:06 |
|
| 7/3/2015 |
Run |
Calvert, RI, BW, J Street |
Easy |
8.0 mi |
1:16:35 |
9:34 |
|
| 7/4/2015 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:35:04 |
9:22 |
|
| 7/4/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
|
|
|
| 7/4/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:39 |
9:23 |
|
| 7/7/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:01:37 |
9:43 |
|
| 7/11/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:13 |
9:32 |
|
| 7/14/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:08 |
10:02 |
|
| 7/17/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:43 |
9:12 |
|
| 7/18/2015 |
Run |
MoPac East 18 Mile |
Long |
18.5 mi |
2:50:02 |
9:12 |
|
| 7/22/2015 |
Run |
Calvert Loop, bypassing bridge |
Tempo |
6.4 mi |
57:44 |
9:06 |
|
| 7/23/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:32 |
9:26 |
|
| 7/28/2015 |
Run |
Calvert Loop, bypassing bridge |
Fartlek |
6.4 mi |
58:35 |
9:14 |
|
| 7/30/2015 |
Run |
Calvert Loop, bypassing bridge |
Fartlek |
6.4 mi |
58:30 |
9:13 |
|
| 8/3/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:03:12 |
9:58 |
|
| 8/4/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:41 |
9:48 |
|
| 8/5/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:01:23 |
9:40 |
|
| 8/7/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:54 |
9:23 |
|
| 8/11/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:16 |
9:26 |
|
| 8/15/2015 |
Run |
MoPac Twenty Mile |
Long |
20.0 mi |
3:04:06 |
9:13 |
|
| 8/18/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:21 |
9:54 |
|
| 8/19/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:00:28 |
9:32 |
|
| 8/20/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:01:02 |
9:37 |
|
| 8/22/2015 |
Run |
Home, 14th & Pine Lake, Williamsburg, Union College, Longer |
Long |
15.6 mi |
2:26:28 |
9:24 |
|
| 8/27/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.5 mi |
1:03:49 |
9:50 |
|
| 8/28/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:04 |
9:24 |
|
| 8/30/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:11 |
9:31 |
|
| 9/2/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:50 |
9:31 |
|
| 9/3/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Tempo |
6.6 mi |
1:00:24 |
9:10 |
|
| 9/5/2015 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:31:50 |
9:16 |
|
| 9/7/2015 |
Run |
Home-Union College-Princess Margaret-Tierra-Antelope-Sumner |
Long |
10.9 mi |
1:48:09 |
9:57 |
|
| 9/9/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:31 |
9:19 |
|
| 9/11/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:20 |
9:36 |
|
| 9/15/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:04:14 |
9:44 |
|
| 9/16/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:39 |
9:57 |
|
| 9/20/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:31 |
9:56 |
|
| 9/27/2015 |
Run |
Home to Cooper with side leg |
Easy |
8.1 mi |
1:17:22 |
9:36 |
|
| 9/29/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:23 |
9:30 |
|
| 10/1/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:01:45 |
9:22 |
|
| 10/3/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:30 |
9:17 |
|
| 10/6/2015 |
Run |
Penrose Tuesday |
Easy |
6.9 mi |
1:07:00 |
9:41 |
|
| 10/7/2015 |
Run |
Penrose Tuesday |
Double |
6.9 mi |
1:06:11 |
9:34 |
|
| 10/7/2015 |
Run |
Penrose Wednesday |
Easy |
7.9 mi |
1:15:00 |
9:34 |
|
| 10/8/2015 |
Run |
Penrose Wednesday |
Easy |
8.3 mi |
1:21:02 |
9:50 |
|
| 10/9/2015 |
Run |
Penrose Wednesday |
Easy |
7.9 mi |
1:14:28 |
9:30 |
|
| 10/10/2015 |
Run |
Penrose Loop |
Long |
6.4 mi |
1:01:36 |
9:35 |
|
| 10/10/2015 |
Run |
Penrose Loop |
Long |
6.4 mi |
1:01:07 |
9:31 |
|
| 10/10/2015 |
Run |
Penrose Loop |
Long |
6.4 mi |
1:01:01 |
9:30 |
|
| 10/11/2015 |
Run |
Penrose Wednesday |
Easy |
7.9 mi |
1:17:59 |
9:57 |
|
| 10/12/2015 |
Run |
Westcliffe Highway 69 |
Easy |
4.3 mi |
40:12 |
9:27 |
|
| 10/13/2015 |
Run |
Westcliffe Highway 69 |
Easy |
4.3 mi |
38:59 |
9:10 |
|
| 10/15/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:02:59 |
9:33 |
|