Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/2/2011 Run
Six Hill Repeats
Hill 5.3 mi 49:24 9:23
3/1/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 1:00:33 9:15
2/28/2011 Run
Cooper Plus Antelope Park Ball Field
Easy 9.4 mi 1:29:01 9:31
2/25/2011 Run
LI-COR Treadmill
Easy 6.3 mi 1:00:00 9:32
2/24/2011 Run
J Street & Winding Way, Special
Easy 10.5 mi 1:36:50 9:12
2/23/2011 Run
Home to Cooper with loop around Holmes Lake
Easy 7.3 mi 1:06:24 9:04
2/22/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 58:21 8:55
2/21/2011 Run
LI-COR Treadmill
Easy 6.4 mi 1:00:00 9:23
2/16/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 54:00 8:15
2/15/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 54:43 8:22
2/10/2011 Run
LI-COR Treadmill
Easy 6.4 mi 1:02:00 9:42
2/9/2011 Run
LI-COR Treadmill
Easy 4.9 mi 45:00 9:12
2/8/2011 Run
LI-COR Treadmill
Easy 6.0 mi 1:00:00 10:00
2/6/2011 Run
Rock Island Ten Mile from Bryan
Long 10.0 mi 1:30:36 9:03
2/5/2011 Run
Animal Run, Hickman
Race 5.0 mi 36:45 7:21
2/4/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 58:39 8:58
2/3/2011 Run
LI-COR Treadmill
Easy 6.5 mi 1:05:00 10:00
2/2/2011 Run
LI-COR Treadmill
Easy 6.1 mi 56:00 9:11
1/31/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 1:04:38 9:53
1/30/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 55:23 8:28
1/28/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 55:13 8:26
1/27/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 56:17 8:36
1/26/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 54:03 8:16
1/25/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 58:57 9:00
1/24/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 1:00:02 9:10
1/22/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 53:54 8:14
1/18/2011 Run
LI-COR Treadmill
Easy 6.1 mi 1:00:00 9:55
1/17/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 55:35 8:30
1/15/2011 Run
Auld Center to Pine Lake, extended
Long 10.3 mi 1:23:43 8:09
1/14/2011 Run
LI-COR Treadmill
Easy 6.4 mi 1:00:00 9:23
1/11/2011 Run
Proactive treadmill
Easy 5.0 mi 50:00 10:00
1/8/2011 Run
Auld Center to Pine Lake, extended
Long 10.3 mi 1:25:48 8:21
1/2/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 57:07 8:44
1/1/2011 Run
Auld to Y Eight Mile
Easy 8.4 mi 1:09:10 8:16
12/28/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 59:47 9:08
12/27/2010 Run
Rock Island Twelve Mile
Long 12.2 mi 1:41:55 8:23
12/26/2010 Run
Normal & J Loop
Easy 6.5 mi 56:26 8:41
12/25/2010 Run
Auld center to Hwy 2.
Easy 4.2 mi 36:44 8:52
12/24/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 54:08 8:16
12/23/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 54:43 8:22
12/22/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 55:22 8:28
12/20/2010 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 35:01 8:41
12/18/2010 Run
Cooper plus J Street Loop
Long 11.6 mi 1:38:37 8:32
12/17/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 54:16 8:18
12/14/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 57:31 8:47
12/13/2010 Run
Proactive treadmill
Easy 6.5 mi 1:00:00 9:12
12/11/2010 Run
Proactive treadmill
Easy 6.8 mi 1:00:00 8:54
12/10/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 57:09 8:44
12/8/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 56:29 8:38
12/7/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 57:07 8:44
12/5/2010 Run
Home to Cooper with loop around Holmes Lake
Easy 7.3 mi 1:05:30 8:57
12/4/2010 Run
Home-BW-RI-AV-MoPac-Home
Long 12.9 mi 1:51:51 8:42
12/3/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 1:01:39 9:25
12/2/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 56:33 8:39
12/1/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 56:38 8:39
11/27/2010 Run
Home to Cooper with loop around Holmes Lake
Easy 7.3 mi 1:04:34 8:49
11/26/2010 Run
Twelve Mile from Home
Long 12.0 mi 1:43:04 8:36
11/25/2010 Run
Normal & J Loop
Hill 6.5 mi 54:19 8:22
11/24/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 57:08 8:44
11/23/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 55:12 8:26
11/22/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 59:28 9:05
11/20/2010 Run
Rock Island Twelve Mile
Long 12.2 mi 1:40:18 8:16
11/19/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 55:51 8:32
11/18/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 57:42 8:49
11/16/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 58:04 8:52
11/15/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 58:47 8:59
11/14/2010 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 35:41 8:50
11/12/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 59:14 9:03
11/11/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 1:00:46 9:17
11/5/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 1:00:50 9:18
10/22/2010 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 37:54 9:23
10/17/2010 Run
Governor's Cup
Race 15.0 km 1:14:39 8:01
10/14/2010 Run
5K to 40th
Easy 3.2 mi 29:17 9:08
10/13/2010 Run
Home to Antelope Park Ball Field
Easy 4.0 mi 37:32 9:18
10/12/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 1:01:15 9:22
10/11/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 1:02:44 9:35