Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/2/2011 |
Run |
Six Hill Repeats |
Hill |
5.3 mi |
49:24 |
9:23 |
|
3/1/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:33 |
9:15 |
|
2/28/2011 |
Run |
Cooper Plus Antelope Park Ball Field |
Easy |
9.4 mi |
1:29:01 |
9:31 |
|
2/25/2011 |
Run |
LI-COR Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
2/24/2011 |
Run |
J Street & Winding Way, Special |
Easy |
10.5 mi |
1:36:50 |
9:12 |
|
2/23/2011 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:06:24 |
9:04 |
|
2/22/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:21 |
8:55 |
|
2/21/2011 |
Run |
LI-COR Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
2/16/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
54:00 |
8:15 |
|
2/15/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
54:43 |
8:22 |
|
2/10/2011 |
Run |
LI-COR Treadmill |
Easy |
6.4 mi |
1:02:00 |
9:42 |
|
2/9/2011 |
Run |
LI-COR Treadmill |
Easy |
4.9 mi |
45:00 |
9:12 |
|
2/8/2011 |
Run |
LI-COR Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
2/6/2011 |
Run |
Rock Island Ten Mile from Bryan |
Long |
10.0 mi |
1:30:36 |
9:03 |
|
2/5/2011 |
Run |
Animal Run, Hickman |
Race |
5.0 mi |
36:45 |
7:21 |
|
2/4/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:39 |
8:58 |
|
2/3/2011 |
Run |
LI-COR Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
2/2/2011 |
Run |
LI-COR Treadmill |
Easy |
6.1 mi |
56:00 |
9:11 |
|
1/31/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:04:38 |
9:53 |
|
1/30/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:23 |
8:28 |
|
1/28/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:13 |
8:26 |
|
1/27/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:17 |
8:36 |
|
1/26/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
54:03 |
8:16 |
|
1/25/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:57 |
9:00 |
|
1/24/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:02 |
9:10 |
|
1/22/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
53:54 |
8:14 |
|
1/18/2011 |
Run |
LI-COR Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:55 |
|
1/17/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:35 |
8:30 |
|
1/15/2011 |
Run |
Auld Center to Pine Lake, extended |
Long |
10.3 mi |
1:23:43 |
8:09 |
|
1/14/2011 |
Run |
LI-COR Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
1/11/2011 |
Run |
Proactive treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
1/8/2011 |
Run |
Auld Center to Pine Lake, extended |
Long |
10.3 mi |
1:25:48 |
8:21 |
|
1/2/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:07 |
8:44 |
|
1/1/2011 |
Run |
Auld to Y Eight Mile |
Easy |
8.4 mi |
1:09:10 |
8:16 |
|
12/28/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:47 |
9:08 |
|
12/27/2010 |
Run |
Rock Island Twelve Mile |
Long |
12.2 mi |
1:41:55 |
8:23 |
|
12/26/2010 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
56:26 |
8:41 |
|
12/25/2010 |
Run |
Auld center to Hwy 2. |
Easy |
4.2 mi |
36:44 |
8:52 |
|
12/24/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
54:08 |
8:16 |
|
12/23/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
54:43 |
8:22 |
|
12/22/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:22 |
8:28 |
|
12/20/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
35:01 |
8:41 |
|
12/18/2010 |
Run |
Cooper plus J Street Loop |
Long |
11.6 mi |
1:38:37 |
8:32 |
|
12/17/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
54:16 |
8:18 |
|
12/14/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:31 |
8:47 |
|
12/13/2010 |
Run |
Proactive treadmill |
Easy |
6.5 mi |
1:00:00 |
9:12 |
|
12/11/2010 |
Run |
Proactive treadmill |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
12/10/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:09 |
8:44 |
|
12/8/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:29 |
8:38 |
|
12/7/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:07 |
8:44 |
|
12/5/2010 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:05:30 |
8:57 |
|
12/4/2010 |
Run |
Home-BW-RI-AV-MoPac-Home |
Long |
12.9 mi |
1:51:51 |
8:42 |
|
12/3/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:01:39 |
9:25 |
|
12/2/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:33 |
8:39 |
|
12/1/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:38 |
8:39 |
|
11/27/2010 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:04:34 |
8:49 |
|
11/26/2010 |
Run |
Twelve Mile from Home |
Long |
12.0 mi |
1:43:04 |
8:36 |
|
11/25/2010 |
Run |
Normal & J Loop |
Hill |
6.5 mi |
54:19 |
8:22 |
|
11/24/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:08 |
8:44 |
|
11/23/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:12 |
8:26 |
|
11/22/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:28 |
9:05 |
|
11/20/2010 |
Run |
Rock Island Twelve Mile |
Long |
12.2 mi |
1:40:18 |
8:16 |
|
11/19/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:51 |
8:32 |
|
11/18/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:42 |
8:49 |
|
11/16/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:04 |
8:52 |
|
11/15/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:47 |
8:59 |
|
11/14/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
35:41 |
8:50 |
|
11/12/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:14 |
9:03 |
|
11/11/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:46 |
9:17 |
|
11/5/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:50 |
9:18 |
|
10/22/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:54 |
9:23 |
|
10/17/2010 |
Run |
Governor's Cup |
Race |
15.0 km |
1:14:39 |
8:01 |
|
10/14/2010 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:17 |
9:08 |
|
10/13/2010 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:32 |
9:18 |
|
10/12/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:01:15 |
9:22 |
|
10/11/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:02:44 |
9:35 |
|