| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/11/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:02:44 |
9:35 |
 |
| 10/12/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:01:15 |
9:22 |
|
| 10/13/2010 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:32 |
9:18 |
|
| 10/14/2010 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:17 |
9:08 |
|
| 10/22/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:54 |
9:23 |
|
| 11/5/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:50 |
9:18 |
|
| 11/11/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:46 |
9:17 |
|
| 11/12/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:14 |
9:03 |
|
| 11/14/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
35:41 |
8:50 |
|
| 11/15/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:47 |
8:59 |
|
| 11/16/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:04 |
8:52 |
|
| 11/18/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:42 |
8:49 |
|
| 11/19/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:51 |
8:32 |
|
| 11/22/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:28 |
9:05 |
|
| 11/23/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:12 |
8:26 |
|
| 11/24/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:08 |
8:44 |
|
| 11/27/2010 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:04:34 |
8:49 |
|
| 12/1/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:38 |
8:39 |
|
| 12/2/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:33 |
8:39 |
|
| 12/3/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:01:39 |
9:25 |
|
| 12/5/2010 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:05:30 |
8:57 |
|
| 12/7/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:07 |
8:44 |
|
| 12/8/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:29 |
8:38 |
|
| 12/10/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:09 |
8:44 |
|
| 12/11/2010 |
Run |
Proactive treadmill |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 12/13/2010 |
Run |
Proactive treadmill |
Easy |
6.5 mi |
1:00:00 |
9:12 |
|
| 12/14/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:31 |
8:47 |
|
| 12/17/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
54:16 |
8:18 |
|
| 12/20/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
35:01 |
8:41 |
|
| 12/22/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:22 |
8:28 |
|
| 12/23/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
54:43 |
8:22 |
|
| 12/24/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
54:08 |
8:16 |
|
| 12/25/2010 |
Run |
Auld center to Hwy 2. |
Easy |
4.2 mi |
36:44 |
8:52 |
|
| 12/26/2010 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
56:26 |
8:41 |
|
| 12/28/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:47 |
9:08 |
|
| 1/1/2011 |
Run |
Auld to Y Eight Mile |
Easy |
8.4 mi |
1:09:10 |
8:16 |
|
| 1/2/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:07 |
8:44 |
|
| 1/11/2011 |
Run |
Proactive treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/14/2011 |
Run |
LI-COR Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/17/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:35 |
8:30 |
|
| 1/18/2011 |
Run |
LI-COR Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:55 |
|
| 1/22/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
53:54 |
8:14 |
|
| 1/24/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:02 |
9:10 |
|
| 1/25/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:57 |
9:00 |
|
| 1/26/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
54:03 |
8:16 |
|
| 1/27/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:17 |
8:36 |
|
| 1/28/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:13 |
8:26 |
|
| 1/30/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:23 |
8:28 |
|
| 1/31/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:04:38 |
9:53 |
|
| 2/2/2011 |
Run |
LI-COR Treadmill |
Easy |
6.1 mi |
56:00 |
9:11 |
|
| 2/3/2011 |
Run |
LI-COR Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 2/4/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:39 |
8:58 |
|
| 2/8/2011 |
Run |
LI-COR Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/9/2011 |
Run |
LI-COR Treadmill |
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 2/10/2011 |
Run |
LI-COR Treadmill |
Easy |
6.4 mi |
1:02:00 |
9:42 |
|
| 2/15/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
54:43 |
8:22 |
|
| 2/16/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
54:00 |
8:15 |
|
| 2/21/2011 |
Run |
LI-COR Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 2/22/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:21 |
8:55 |
|
| 2/23/2011 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:06:24 |
9:04 |
|
| 2/24/2011 |
Run |
J Street & Winding Way, Special |
Easy |
10.5 mi |
1:36:50 |
9:12 |
|
| 2/25/2011 |
Run |
LI-COR Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 2/28/2011 |
Run |
Cooper Plus Antelope Park Ball Field |
Easy |
9.4 mi |
1:29:01 |
9:31 |
|
| 3/1/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:33 |
9:15 |
|
| 3/3/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
53:29 |
8:10 |
|
| 3/4/2011 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:54 |
9:01 |
|
| 3/6/2011 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:43 |
9:21 |
|
| 3/7/2011 |
Run |
Cooper Plus Antelope Park Ball Field |
Easy |
9.4 mi |
1:27:50 |
9:24 |
|
| 3/8/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:56 |
8:42 |
|
| 3/13/2011 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:06:46 |
9:07 |
|
| 3/14/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:01:11 |
9:21 |
|
| 3/15/2011 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:04:34 |
8:49 |
|
| 3/21/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:02:51 |
9:36 |
|
| 3/24/2011 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:41 |
9:20 |
|
| 3/25/2011 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 3/27/2011 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:18 |
9:00 |
|
| 3/28/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:04:00 |
9:47 |
|
| 3/30/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:44 |
8:59 |
|
| 3/31/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:42 |
9:07 |
|
| 4/1/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:06 |
9:11 |
|
| 4/4/2011 |
Run |
J Street & Winding Way, Enhanced |
Easy |
10.1 mi |
1:37:00 |
9:35 |
|
| 4/12/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:27 |
9:14 |
|
| 4/17/2011 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:30 |
9:32 |
|
| 4/18/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:03:36 |
9:43 |
|
| 4/19/2011 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:04 |
9:26 |
|
| 4/22/2011 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:57 |
9:39 |
|
| 4/23/2011 |
Run |
Eight Mile Loop |
Easy |
8.2 mi |
1:15:37 |
9:11 |
|
| 4/24/2011 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:44 |
9:16 |
|
| 5/4/2011 |
Run |
Home to South |
Easy |
0.5 mi |
6:59 |
13:58 |
|
| 5/6/2011 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:39 |
9:49 |
|
| 5/11/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:36 |
9:06 |
|
| 5/12/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:41 |
9:16 |
|
| 5/14/2011 |
Run |
Home to Proactive the Extra Long Way |
Easy |
8.4 mi |
1:12:28 |
8:41 |
|
| 5/16/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:44 |
8:59 |
|
| 5/20/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:28 |
9:05 |
|
| 5/21/2011 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
58:56 |
9:04 |
|
| 5/25/2011 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
34:12 |
8:28 |
|
| 5/26/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:11 |
8:26 |
|
| 5/27/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:42 |
9:17 |
|
| 5/28/2011 |
Run |
J Street Loop, plus Improv |
Easy |
9.3 mi |
1:27:19 |
9:23 |
|