Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/10/2011 Bike
Around Town
Easy 17.0 mi    
4/28/2012 Bike
Around Town
Easy 18.2 mi 2:00:00 6:37
4/11/2009 Bike
Bike Rack to home
Easy 5.5 mi 30:00 5:28
9/11/2012 Bike
Columbus to Valparaiso
Easy 54.0 mi    
6/7/2009 Bike
home to Culver's
Easy 11.4 mi 52:10 4:35
9/5/2011 Bike
Home to Jamaica
Long 30.1 mi 2:30:00 5:00
5/13/2012 Bike
Home to Jamaica
Easy 21.3 mi 2:00:00 5:39
6/14/2009 Bike
Home to Proactive
Easy 11.4 mi 1:18:00 6:51
6/3/2009 Bike
Home to Sonic
Easy 16.3 mi 40:00 2:28
5/24/2009 Bike
Home to Wilber, NE
Easy 41.5 mi 4:30:00 6:30
5/25/2009 Bike
Home to Wilber, NE
Easy 41.5 mi 5:00:00 7:14
9/10/2012 Bike
Norfolk to Columbus
Easy 46.0 mi    
5/5/2012 Bike
Stauffer's, Embassy Suites, CycleWorks
Easy 15.6 mi 3:00:00 11:34