| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/22/2010 |
Run |
ProActive 4.5 Miles |
Easy |
4.5 mi |
38:23 |
8:37 |
 |
| 3/24/2010 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
17:24 |
8:35 |
|
| 5/13/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:30 |
8:38 |
|
| 5/15/2010 |
Run |
Tierra Park Loop |
Easy |
10.9 mi |
1:40:00 |
9:11 |
|
| 5/17/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:07 |
9:12 |
|
| 5/19/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:02 |
8:34 |
|
| 5/26/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:01:55 |
9:28 |
|
| 6/3/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:31 |
9:03 |
|
| 6/6/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
|
|
|
| 6/8/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:54 |
9:00 |
|
| 6/10/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:37 |
9:34 |
|
| 6/13/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:46 |
9:07 |
|
| 6/15/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:14 |
9:12 |
|
| 5/8/2010 |
Run |
Normal & J Loop |
Hill |
6.5 mi |
1:00:01 |
9:14 |
|
| 5/10/2010 |
Run |
Home to Proactive |
Hill |
4.9 mi |
45:06 |
9:17 |
|
| 6/19/2010 |
Run |
J Street & Winding Way, Enhanced |
Hill |
10.1 mi |
1:35:26 |
9:26 |
|
| 4/3/2010 |
Run |
Eighteen Mile Run |
Long |
18.6 mi |
3:01:00 |
9:43 |
|
| 4/10/2010 |
Run |
Really Long Run |
Long |
22.0 mi |
3:35:56 |
9:50 |
|
| 3/27/2010 |
Run |
State Farm Run |
Race |
10.0 mi |
1:22:16 |
8:14 |
|
| 4/17/2010 |
Run |
Novartis Run |
Race |
10.0 km |
49:51 |
8:02 |
|
| 5/2/2010 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
4:57:36 |
11:22 |
|
| 6/5/2010 |
Run |
Havelock 10K |
Race |
10.0 km |
53:09 |
8:34 |
|