| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/5/2009 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
16:39 |
8:20 |
 |
| 1/29/2010 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
17:42 |
8:44 |
|
| 12/21/2009 |
Run |
Proactive track and treadmill |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 11/18/2009 |
Run |
Casa North on Rd. 28 |
Easy |
2.8 mi |
24:12 |
8:37 |
|
| 10/28/2009 |
Run |
Van Dorn to Ballfield to Sumner |
Easy |
3.3 mi |
26:57 |
8:18 |
|
| 1/12/2010 |
Run |
Proactive treadmill |
Easy |
3.2 mi |
29:24 |
9:12 |
|
| 12/10/2009 |
Run |
LI-COR Treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 1/5/2010 |
Run |
Proactive treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/7/2010 |
Run |
Proactive treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/7/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
30:52 |
7:39 |
|
| 10/27/2009 |
Run |
Big Proactive Loop |
Easy |
3.9 mi |
31:46 |
8:09 |
|
| 10/12/2009 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
32:02 |
7:56 |
|
| 11/5/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
32:05 |
7:57 |
|
| 10/14/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
32:11 |
7:58 |
|
| 12/31/2009 |
Run |
Proactive treadmill |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 10/20/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
33:27 |
8:17 |
|
| 11/22/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
35:10 |
8:43 |
|
| 1/20/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:43 |
9:06 |
|
| 2/6/2010 |
Run |
Capitol Parkway & J to Sheridan |
Easy |
4.4 mi |
38:00 |
8:45 |
|
| 11/9/2009 |
Run |
Home to Proactive |
Hill |
4.9 mi |
38:20 |
7:54 |
|
| 11/3/2009 |
Run |
Home to Proactive |
Hill |
4.9 mi |
40:51 |
8:25 |
|
| 11/17/2009 |
Run |
Casa Loop Two Modified |
Hill |
5.4 mi |
42:47 |
7:59 |
|
| 3/29/2010 |
Run |
Home to Proactive |
Easy |
4.9 mi |
43:52 |
9:02 |
|
| 2/15/2010 |
Run |
Home to Proactive, via Old Creek |
Hill |
5.0 mi |
46:51 |
9:25 |
|
| 12/29/2009 |
Run |
Proactive treadmill |
Easy |
5.2 mi |
47:47 |
9:12 |
|
| 10/10/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
51:15 |
7:50 |
|
| 11/11/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
51:48 |
7:55 |
|
| 1/10/2010 |
Run |
J Street South Out and Back |
Easy |
6.0 mi |
52:10 |
8:40 |
|
| 10/25/2009 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
52:59 |
8:10 |
|
| 10/23/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
53:49 |
8:13 |
|
| 2/8/2010 |
Run |
Proactive treadmill |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 11/28/2009 |
Run |
Normal & J Loop |
Hill |
6.5 mi |
54:25 |
8:23 |
|
| 11/26/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
6.6 mi |
54:39 |
8:21 |
|
| 1/27/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:08 |
8:44 |
|
| 2/10/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:18 |
9:13 |
|
| 11/30/2009 |
Run |
Home to Proactive the Long Way |
Easy |
7.2 mi |
1:02:03 |
8:38 |
|
| 10/18/2009 |
Run |
Governor's Cup |
Race |
15.0 km |
1:12:13 |
7:45 |
|
| 2/17/2010 |
Run |
Home to Proactive, circuitous |
Hill |
8.2 mi |
1:17:15 |
9:23 |
|
| 11/7/2009 |
Run |
J Street and Winding Way |
Easy |
9.7 mi |
1:20:34 |
8:17 |
|
| 11/14/2009 |
Run |
J Street and Winding Way |
Easy |
9.7 mi |
1:21:54 |
8:26 |
|
| 12/5/2009 |
Run |
J Street and Winding Way |
Hill |
9.7 mi |
1:22:57 |
8:32 |
|
| 12/19/2009 |
Run |
Children's Zoo Ten Mile |
Easy |
10.0 mi |
1:25:09 |
8:31 |
|
| 1/16/2010 |
Run |
Rock Island Twelve Mile |
Long |
12.2 mi |
1:47:01 |
8:49 |
|
| 1/23/2010 |
Run |
Rock Island Twelve Mile |
Long |
12.2 mi |
1:48:27 |
8:56 |
|
| 1/30/2010 |
Run |
Rock Island Twelve Mile |
Long |
12.2 mi |
1:49:20 |
9:00 |
|
| 10/31/2009 |
Run |
Lincoln Long Run |
Long |
16.0 mi |
2:16:23 |
8:34 |
|