Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/2/2009 Run
home to 56th & Van Dorn
Easy 2.0 mi 17:00 8:30
2/4/2009 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 36:00 9:00
2/8/2009 Run
Home to ballpark
Easy 4.0 mi 35:00 8:45
2/10/2009 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 34:00 8:30
2/15/2009 Run
Bryan parking lot
Easy 1.6 mi 12:00 7:36
2/16/2009 Run
Proactive treadmill
Easy 4.0 mi 37:00 9:15
2/18/2009 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 36:00 9:00
2/19/2009 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 36:00 9:00
2/21/2009 Run
Antelope Park to Old Cheney loop
Easy 7.9 mi 1:09:00 8:47
2/24/2009 Run
Home to Antelope Park Ball Field
Easy 4.0 mi 34:00 8:30
3/1/2009 Run
Auld center to Hwy 2.
Easy 4.0 mi 33:00 8:15
3/2/2009 Run
home to 56th & Van Dorn
Easy 2.0 mi 17:00 8:30
3/4/2009 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 57:00 8:44
3/9/2009 Run   Easy 2.0 mi 20:00 10:00
3/11/2009 Run
South on 52nd
Easy 1.5 mi    
3/13/2009 Run
Bryan lot
Easy 2.8 mi 1:00:00 21:50
3/14/2009 Run
home to ball park
Easy 4.0 mi 41:00 10:15
3/15/2009 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 41:00 10:15
3/17/2009 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.5 mi 1:00:00 9:14
3/19/2009 Run
MoPac trailhead past Walton
Easy 6.0 mi 53:00 8:50
3/21/2009 Run
Home to 24th & J
Easy 7.1 mi 1:03:00 8:50
3/23/2009 Run
home to 56th & Van Dorn
Easy 2.0 mi 18:12 9:06
3/25/2009 Run
Home to 48th & Normal
Easy 2.0 mi 17:52 8:56
4/1/2009 Run   Easy 2.0 mi 16:50 8:25
4/2/2009 Run
Bryan lot
Easy 2.3 mi 18:43 8:00
4/4/2009 Run
Antelope Park to Old Cheney loop
Easy 7.9 mi 1:08:00 8:37
4/7/2009 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 34:01 8:31
4/10/2009 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 33:50 8:28
4/11/2009 Run
home to Bike Rack
Easy 5.3 mi 45:00 8:35
4/13/2009 Run
loop west from Proactive
Easy 4.5 mi 37:18 8:18
4/15/2009 Run
Home to 48th St
Easy 2.0 mi 17:04 8:32
4/17/2009 Run
Proactive treadmill
Easy 1.6 mi 17:00 10:38
4/26/2009 Run
Home to 48th & Normal
Easy 2.0 mi 17:12 8:36
4/28/2009 Run
Proactive to 40th Street
Easy 1.8 mi 14:40 8:20
4/30/2009 Run
home to 56th & Van Dorn
Easy 2.0 mi 16:37 8:19
5/8/2009 Run
home to 56th & Van Dorn
Easy 2.0 mi 16:51 8:26
5/9/2009 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 10.5 km 55:11 8:28
5/13/2009 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 33:49 8:28
5/16/2009 Run
Normal & J Loop
Easy 6.5 mi 54:51 8:27
5/19/2009 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 34:47 8:42
5/21/2009 Run
A Street Loop
Easy 4.3 mi 36:36 8:26
5/27/2009 Run
Home to 48th St
Easy 2.0 mi 23:08 11:34
5/29/2009 Run
Casa del Sol Loop
Easy 2.8 mi 25:00 8:58
5/31/2009 Run
Casa Loop Two
Easy 5.3 mi 48:00 9:04
6/4/2009 Run
home to 56th & Van Dorn
Easy 2.0 mi 16:22 8:11
6/9/2009 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 32:33 8:04
6/13/2009 Run
Normal & J Loop
Easy 6.5 mi 57:07 8:48
6/16/2009 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 34:29 8:33
6/20/2009 Run
Normal & J Loop
Easy 6.5 mi 57:16 8:49
6/24/2009 Run
Home to 48th & Normal
Easy 2.0 mi 16:58 8:29
6/27/2009 Run
Casa Loop Two
Easy 5.3 mi 44:18 8:22
6/29/2009 Run
Casa Loop Two
Easy 5.5 mi 46:00 8:22
7/1/2009 Run
Casa Loop Two
Easy 5.3 mi 44:30 8:24
7/4/2009 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 55:12 8:26
7/13/2009 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 56:23 8:37
7/15/2009 Run
Home to 48th & Normal
Easy 2.0 mi 16:56 8:28
7/23/2009 Run
Home to Antelope Park Ball Field
Easy 4.0 mi 33:29 8:18
7/25/2009 Run
Normal & J Loop
Easy 6.5 mi 53:46 8:17
7/28/2009 Run
Home to 48th & Normal
Easy 2.0 mi 16:38 8:19
7/31/2009 Run
Bryan lot, 3 laps
Easy 1.4 mi 9:55 7:12
8/6/2009 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 57:44 8:49
8/15/2009 Run
MoPac Loop
Easy 7.6 mi 1:04:09 8:25
8/18/2009 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 34:42 8:36
8/22/2009 Run
Normal & J Loop
Easy 6.5 mi 53:36 8:15
8/25/2009 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 56:27 8:38
8/31/2009 Run
Home to 27th & Capitol Parkway
Easy 6.1 mi 49:43 8:12
9/2/2009 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 33:16 8:15
9/5/2009 Run
Long run to Mopac and back
Easy 10.9 mi 1:32:48 8:32
9/8/2009 Run
Bryan lot, 3 laps
Easy 1.2 mi 9:30 7:55
9/9/2009 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 33:28 8:18
9/12/2009 Run
Home to 48th & Normal
Easy 2.0 mi 16:28 8:14
9/15/2009 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 34:08 8:27
9/17/2009 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 52:15 7:59
9/23/2009 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 31:16 7:45
9/26/2009 Run
Jamaica North Trail - Culver's to Jamaica
Easy 9.9 mi 1:21:11 8:15
9/29/2009 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 32:25 8:02
10/1/2009 Run
Home to 48th & Normal
Easy 2.0 mi 17:20 8:40
10/3/2009 Run
Normal & J Loop
Easy 6.5 mi 53:09 8:11
12/26/2009 Run
Proactive treadmill
Easy 4.1 mi 38:00 9:17
1/3/2010 Run
Home to 48th & Normal
Easy 2.0 mi 20:03 10:02
1/14/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 59:42 9:07
1/19/2010 Run
Home to Antelope Park Ball Field
Easy 4.0 mi 36:00 8:55
2/1/2010 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 36:09 8:57
2/3/2010 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Easy 6.6 mi 57:03 8:43
4/20/2009 Run
ProActive Loop
Hill 4.0 mi 30:49 7:43
4/21/2009 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Hill 6.5 mi 56:27 8:42
7/7/2009 Run
Home to Proactive
Hill 4.9 mi 41:19 8:31
7/11/2009 Run
Normal & J Loop
Hill 6.5 mi 54:49 8:26
7/18/2009 Run
Home to Proactive
Hill 5.0 mi 40:42 8:09
7/21/2009 Run
Winding Way
Hill 3.3 mi 26:38 8:11
8/4/2009 Run
Scenic Route to Proactive
Hill 5.4 mi 46:17 8:38
8/8/2009 Run
Normal & J Loop
Hill 6.5 mi 55:52 8:36
8/10/2009 Run
Home to Proactive
Hill 4.9 mi 40:22 8:19
8/12/2009 Run
Normal & J Loop
Hill 6.5 mi 54:48 8:26
8/27/2009 Run
Home to Proactive
Hill 4.9 mi 40:06 8:16
8/29/2009 Run
Antelope Park to Old Cheney loop
Hill 7.8 mi 1:03:28 8:07
9/19/2009 Run
Big Proactive Loop
Hill 3.8 mi 30:11 7:58
9/21/2009 Run
Normal & J Loop
Hill 6.5 mi 53:07 8:11
2/6/2009 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
Long 6.5 mi 58:00 8:53
4/23/2009 Run
MoPac trailhead past Walton
Long 10.0 mi 1:35:00 9:30