Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/31/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:51 |
9:23 |
|
8/30/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:29 |
9:29 |
|
8/29/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:12 |
9:25 |
|
8/28/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:12 |
9:32 |
|
8/27/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:33:59 |
9:07 |
|
8/26/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:00 |
10:01 |
|
8/25/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:25 |
9:38 |
|
8/24/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:21 |
9:45 |
|
8/23/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:53 |
9:51 |
|
8/22/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:36 |
9:50 |
|
8/21/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:38:36 |
9:34 |
|
8/20/2016 |
Run |
MoPac East 16 Mile |
Long |
16.5 mi |
2:31:52 |
9:13 |
|
8/19/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:16 |
9:32 |
|
8/18/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:00 |
9:44 |
|
8/17/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:59 |
9:26 |
|
8/16/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:21 |
9:47 |
|
8/15/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:13 |
10:13 |
|
8/14/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:38:45 |
9:35 |
|
8/13/2016 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
22:25 |
7:13 |
|
8/13/2016 |
Run |
Thunder Run Warmup |
Easy |
2.0 mi |
20:00 |
10:00 |
|
8/12/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:22 |
9:11 |
|
8/11/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:54 |
9:27 |
|
8/10/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:54 |
9:50 |
|
8/9/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:52 |
9:42 |
|
8/8/2016 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:13:24 |
9:46 |
|
8/7/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:39:59 |
9:42 |
|
8/6/2016 |
Run |
Twelve Plus Mile from Home |
Long |
12.7 mi |
2:05:34 |
9:55 |
|
8/5/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:06 |
9:45 |
|
8/4/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:07 |
9:53 |
|
8/3/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:19 |
9:47 |
|
8/2/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:08:52 |
10:19 |
|
8/1/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:17 |
9:46 |
|
7/31/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:34:57 |
9:50 |
|
7/30/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:36:04 |
9:31 |
|
7/29/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:39 |
9:49 |
|
7/28/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:18 |
9:55 |
|
7/27/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:02 |
9:45 |
|
7/26/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:08 |
9:43 |
|
7/25/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:09 |
10:03 |
|
7/24/2016 |
Run |
Cooper with South Shore Trail and Normal Trail |
Easy |
7.4 mi |
1:15:51 |
10:20 |
|
7/23/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:37:38 |
9:37 |
|
7/22/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:59 |
9:21 |
|
7/21/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:47 |
9:55 |
|
7/20/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:33 |
9:48 |
|
7/19/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:02 |
9:18 |
|
7/18/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:07 |
9:44 |
|
7/17/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:32:45 |
9:36 |
|
7/16/2016 |
Run |
Beechner Track |
Race |
800.0 m |
3:17 |
6:38 |
|
7/16/2016 |
Run |
Beechner Track |
Race |
1500.0 m |
6:32 |
7:01 |
|
7/16/2016 |
Run |
Beechner Track |
Race |
3000.0 m |
13:30 |
7:15 |
|
7/15/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:56 |
9:39 |
|
7/14/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:12 |
10:02 |
|
7/13/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:03 |
10:00 |
|
7/12/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:09 |
9:54 |
|
7/11/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:14 |
10:13 |
|
7/10/2016 |
Run |
Lincoln Mile Map |
Race |
1.0 mi |
7:01 |
7:01 |
|
7/10/2016 |
Run |
Downtown Two |
Easy |
2.2 mi |
24:00 |
10:55 |
|
7/9/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:25 |
9:30 |
|
7/8/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Fartlek |
6.7 mi |
1:03:13 |
9:28 |
|
7/7/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:11 |
10:03 |
|
7/6/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:13 |
10:03 |
|
7/5/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:28 |
9:47 |
|
7/4/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
17:50 |
8:55 |
|
7/4/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
18:26 |
9:13 |
|
7/3/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:43 |
9:40 |
|
7/3/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:11 |
9:54 |
|
7/3/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:21 |
10:03 |
|
7/2/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:03 |
9:09 |
|
7/2/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
19:21 |
9:24 |
|
7/2/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
19:20 |
9:24 |
|
7/1/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:28 |
9:47 |
|
6/30/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:11 |
10:03 |
|
6/29/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:13 |
9:28 |
|
6/28/2016 |
Run |
Denver Union Station Loop |
Easy |
1.1 mi |
15:06 |
14:07 |
|
6/27/2016 |
Run |
Alameda short run |
Easy |
1.1 mi |
10:53 |
10:05 |
|
6/26/2016 |
Run |
Alameda Shoreline Drive |
Easy |
6.9 mi |
1:06:12 |
9:40 |
|
6/25/2016 |
Run |
Alameda Shoreline Drive |
Easy |
5.9 mi |
58:02 |
9:56 |
|
6/24/2016 |
Run |
Alameda #2 |
Easy |
5.2 mi |
53:31 |
10:17 |
|
6/23/2016 |
Run |
Alameda #1 |
Easy |
1.6 mi |
15:47 |
10:11 |
|
6/22/2016 |
Run |
Amtrak to 9th & M |
Easy |
1.1 mi |
10:31 |
9:34 |
|
6/21/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:04 |
10:11 |
|
6/20/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:04 |
9:45 |
|
6/19/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:35:03 |
9:51 |
|
6/18/2016 |
Run |
MoPac 20K |
Long |
20.0 km |
1:59:13 |
9:36 |
|
6/17/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:44 |
10:08 |
|
6/16/2016 |
Run |
Home to 70th via N Shore Road |
Easy |
5.3 mi |
48:48 |
9:16 |
|
6/16/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.0 mi |
9:21 |
9:05 |
|
6/16/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:59 |
9:42 |
|
6/15/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:47 |
9:41 |
|
6/14/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:38 |
9:52 |
|
6/13/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:34 |
9:58 |
|
6/12/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
40:09 |
9:57 |
|
6/12/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
22:19 |
10:50 |
|
6/12/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
20:09 |
9:47 |
|
6/11/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Long |
7.5 mi |
1:11:51 |
9:37 |
|
6/11/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
19:15 |
9:38 |
|
6/11/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
18:38 |
9:19 |
|
6/10/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:17 |
9:46 |
|
6/9/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:22 |
9:48 |
|
6/8/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:54 |
9:50 |
|