Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/23/2016 Run
Governor's Cup
Race 15.0 km 1:10:51 7:37
10/22/2016 Run
5K to 40th
Easy 3.2 mi 28:52 9:00
10/21/2016 Run
5K to 40th
Easy 3.2 mi 30:12 9:25
10/20/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:48 9:32
10/19/2016 Run
Normal & J with Witherbee
Easy 6.5 mi 59:55 9:14
10/18/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:00:58 9:24
10/17/2016 Run
5K to 40th
Easy 3.2 mi 29:44 9:16
10/17/2016 Run
Roberts Park Dog Trot
Fartlek 1.0 mi 8:53 8:38
10/17/2016 Run
Roberts Park Dog Trot
Fartlek 1.0 mi 9:32 9:16
10/16/2016 Run
MoPac 84th to 98th
Fartlek 2.5 mi 22:40 8:56
10/16/2016 Run
MoPac 84th to 98th
Fartlek 2.5 mi 23:06 9:06
10/15/2016 Run
Tierra Park Out and Back
Long 11.8 mi 1:49:02 9:13
10/15/2016 Run
Roberts Park Dog Trot x2
Tempo 2.1 mi 19:00 9:14
10/15/2016 Run
Roberts Park Dog Trot x2
Tempo 2.1 mi 19:03 9:15
10/14/2016 Run
Normal & J with Witherbee
Easy 6.5 mi 59:57 9:14
10/13/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:16 9:36
10/12/2016 Run
Normal & J with Witherbee
Easy 6.5 mi 1:02:20 9:36
10/11/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:55 9:42
10/10/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:08 9:44
10/9/2016 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:12:00 9:38
10/8/2016 Run
M2M Stage 19
Race 4.4 mi 34:45 7:54
10/8/2016 Run
M2M Stage 11
Race 3.9 mi 30:00 7:42
10/8/2016 Run
M2M Stage 3
Race 3.4 mi 23:48 7:00
10/7/2016 Run
Home to 48th & Normal
Easy 2.0 mi 19:57 9:59
10/6/2016 Run
MoPac West 4
Tempo 4.0 mi 32:51 8:11
10/5/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:38 9:30
10/4/2016 Run
Normal & J with Witherbee
Easy 6.5 mi 1:03:14 9:44
10/3/2016 Run
Zoo to Highway 2
Tempo 5.0 mi 41:32 8:18
10/2/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:04:26 9:39
10/1/2016 Run
MoPac East 16 Mile
Long 16.4 mi 2:24:35 8:49
9/30/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:22 9:28
9/29/2016 Run
Normal & J with Witherbee
Easy 6.5 mi 1:02:29 9:37
9/28/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 59:06 8:51
9/27/2016 Run
Normal & J with Witherbee
Easy 6.5 mi 59:59 9:14
9/26/2016 Run
MoPac East 6 Mile
Tempo 6.0 mi 49:23 8:14
9/25/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:00 9:34
9/24/2016 Run
MoPac 20K
Long 20.0 km 1:49:21 8:48
9/23/2016 Run
Holmes Ball Field to Foxtail
Tempo 5.8 mi 47:19 8:14
9/22/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:15 9:27
9/21/2016 Run
Shopko to Pine Lake and Back
Easy 6.1 mi 53:09 8:42
9/20/2016 Run
Normal & J with Witherbee
Easy 6.5 mi 1:02:55 9:41
9/19/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:00:55 9:24
9/18/2016 Run
Home to 84th and Old Cheney
Long 10.3 mi 1:37:57 9:31
9/17/2016 Run
Antelope Valley and MoPac Loop
Long 12.7 mi 1:56:21 9:10
9/17/2016 Run
Roberts Park Dog Trot x2
Fartlek 2.1 mi 18:30 8:59
9/17/2016 Run
Roberts Park Dog Trot x2
Fartlek 2.1 mi 16:06 7:49
9/16/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:02 9:25
9/15/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:00:37 9:21
9/14/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:00:13 9:17
9/13/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:02:24 9:21
9/12/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 59:49 9:14
9/11/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:00:12 9:17
9/10/2016 Run
Home to 84th and Old Cheney
Long 10.3 mi 1:34:34 9:11
9/9/2016 Run
MoPac East 4 plus West 2
Easy 6.0 mi 50:49 8:32
9/8/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:41 9:49
9/7/2016 Run
Normal & J with Witherbee
Easy 6.5 mi 1:01:22 9:27
9/6/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:50 9:51
9/5/2016 Run
Tierra Park Out and Back
Long 11.8 mi 1:51:42 9:27
9/4/2016 Run
Home to 84th and Old Cheney
Long 10.3 mi 1:37:37 9:29
9/3/2016 Run
MoPac East 16 Mile
Long 16.4 mi 2:25:53 8:54
9/2/2016 Run
Normal & J with Witherbee
Easy 6.5 mi 1:00:15 9:17
9/1/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:00:42 9:22
8/31/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:00:51 9:23
8/30/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:01:29 9:29
8/29/2016 Run
Normal & J with Witherbee
Easy 6.5 mi 1:01:12 9:25
8/28/2016 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:11:12 9:32
8/27/2016 Run
Home to 84th and Old Cheney
Long 10.3 mi 1:33:59 9:07
8/26/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:05:00 10:01
8/25/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:25 9:38
8/24/2016 Run
Normal & J with Witherbee
Easy 6.5 mi 1:03:21 9:45
8/23/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:53 9:51
8/22/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:05:36 9:50
8/21/2016 Run
Home to 84th and Old Cheney
Long 10.3 mi 1:38:36 9:34
8/20/2016 Run
MoPac East 16 Mile
Long 16.5 mi 2:31:52 9:13
8/19/2016 Run
Home to Cooper with North and South Shore Trails
Easy 7.5 mi 1:11:16 9:32
8/18/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:05:00 9:44
8/17/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:02:59 9:26
8/16/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:05:21 9:47
8/15/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:06:13 10:13
8/14/2016 Run
Home to 84th and Old Cheney
Long 10.3 mi 1:38:45 9:35
8/13/2016 Run
Thunder Run (Lincoln Airport)
Race 5.0 km 22:25 7:13
8/13/2016 Run
Thunder Run Warmup
Easy 2.0 mi 20:00 10:00
8/12/2016 Run
Home to 48th & Normal
Easy 2.0 mi 18:22 9:11
8/11/2016 Run
Home to 48th & Normal
Easy 2.0 mi 18:54 9:27
8/10/2016 Run
Normal & J with Witherbee
Easy 6.5 mi 1:03:54 9:50
8/9/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:02:52 9:42
8/8/2016 Run
Calvert Loop, Longest, with Van Dorn
Easy 7.5 mi 1:13:24 9:46
8/7/2016 Run
Home to 84th and Old Cheney
Long 10.3 mi 1:39:59 9:42
8/6/2016 Run
Twelve Plus Mile from Home
Long 12.7 mi 2:05:34 9:55
8/5/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:05:06 9:45
8/4/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:04:07 9:53
8/3/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:05:19 9:47
8/2/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:08:52 10:19
8/1/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:17 9:46
7/31/2016 Run
Home to 84th via BW
Easy 9.7 mi 1:34:57 9:50
7/30/2016 Run
MoPac East 16 Mile
Long 16.4 mi 2:36:04 9:31
7/29/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:03:39 9:49
7/28/2016 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:04:18 9:55
7/27/2016 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:05:02 9:45
7/26/2016 Run
Normal & J with Witherbee
Easy 6.5 mi 1:03:08 9:43