Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/23/2016 |
Run |
Governor's Cup |
Race |
15.0 km |
1:10:51 |
7:37 |
|
10/22/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:52 |
9:00 |
|
10/21/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:12 |
9:25 |
|
10/20/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:48 |
9:32 |
|
10/19/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:55 |
9:14 |
|
10/18/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:58 |
9:24 |
|
10/17/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:44 |
9:16 |
|
10/17/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
8:53 |
8:38 |
|
10/17/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:32 |
9:16 |
|
10/16/2016 |
Run |
MoPac 84th to 98th |
Fartlek |
2.5 mi |
22:40 |
8:56 |
|
10/16/2016 |
Run |
MoPac 84th to 98th |
Fartlek |
2.5 mi |
23:06 |
9:06 |
|
10/15/2016 |
Run |
Tierra Park Out and Back |
Long |
11.8 mi |
1:49:02 |
9:13 |
|
10/15/2016 |
Run |
Roberts Park Dog Trot x2 |
Tempo |
2.1 mi |
19:00 |
9:14 |
|
10/15/2016 |
Run |
Roberts Park Dog Trot x2 |
Tempo |
2.1 mi |
19:03 |
9:15 |
|
10/14/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:57 |
9:14 |
|
10/13/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:16 |
9:36 |
|
10/12/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:20 |
9:36 |
|
10/11/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:55 |
9:42 |
|
10/10/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:08 |
9:44 |
|
10/9/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:00 |
9:38 |
|
10/8/2016 |
Run |
M2M Stage 19 |
Race |
4.4 mi |
34:45 |
7:54 |
|
10/8/2016 |
Run |
M2M Stage 11 |
Race |
3.9 mi |
30:00 |
7:42 |
|
10/8/2016 |
Run |
M2M Stage 3 |
Race |
3.4 mi |
23:48 |
7:00 |
|
10/7/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:57 |
9:59 |
|
10/6/2016 |
Run |
MoPac West 4 |
Tempo |
4.0 mi |
32:51 |
8:11 |
|
10/5/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:38 |
9:30 |
|
10/4/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:14 |
9:44 |
|
10/3/2016 |
Run |
Zoo to Highway 2 |
Tempo |
5.0 mi |
41:32 |
8:18 |
|
10/2/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:26 |
9:39 |
|
10/1/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:24:35 |
8:49 |
|
9/30/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:22 |
9:28 |
|
9/29/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:29 |
9:37 |
|
9/28/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:06 |
8:51 |
|
9/27/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:59 |
9:14 |
|
9/26/2016 |
Run |
MoPac East 6 Mile |
Tempo |
6.0 mi |
49:23 |
8:14 |
|
9/25/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:00 |
9:34 |
|
9/24/2016 |
Run |
MoPac 20K |
Long |
20.0 km |
1:49:21 |
8:48 |
|
9/23/2016 |
Run |
Holmes Ball Field to Foxtail |
Tempo |
5.8 mi |
47:19 |
8:14 |
|
9/22/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:15 |
9:27 |
|
9/21/2016 |
Run |
Shopko to Pine Lake and Back |
Easy |
6.1 mi |
53:09 |
8:42 |
|
9/20/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:55 |
9:41 |
|
9/19/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:55 |
9:24 |
|
9/18/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:37:57 |
9:31 |
|
9/17/2016 |
Run |
Antelope Valley and MoPac Loop |
Long |
12.7 mi |
1:56:21 |
9:10 |
|
9/17/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
18:30 |
8:59 |
|
9/17/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
16:06 |
7:49 |
|
9/16/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:02 |
9:25 |
|
9/15/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:37 |
9:21 |
|
9/14/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:13 |
9:17 |
|
9/13/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:24 |
9:21 |
|
9/12/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:49 |
9:14 |
|
9/11/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:12 |
9:17 |
|
9/10/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:34:34 |
9:11 |
|
9/9/2016 |
Run |
MoPac East 4 plus West 2 |
Easy |
6.0 mi |
50:49 |
8:32 |
|
9/8/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:41 |
9:49 |
|
9/7/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:22 |
9:27 |
|
9/6/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:50 |
9:51 |
|
9/5/2016 |
Run |
Tierra Park Out and Back |
Long |
11.8 mi |
1:51:42 |
9:27 |
|
9/4/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:37:37 |
9:29 |
|
9/3/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:25:53 |
8:54 |
|
9/2/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:15 |
9:17 |
|
9/1/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:42 |
9:22 |
|
8/31/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:51 |
9:23 |
|
8/30/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:29 |
9:29 |
|
8/29/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:12 |
9:25 |
|
8/28/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:12 |
9:32 |
|
8/27/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:33:59 |
9:07 |
|
8/26/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:00 |
10:01 |
|
8/25/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:25 |
9:38 |
|
8/24/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:21 |
9:45 |
|
8/23/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:53 |
9:51 |
|
8/22/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:36 |
9:50 |
|
8/21/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:38:36 |
9:34 |
|
8/20/2016 |
Run |
MoPac East 16 Mile |
Long |
16.5 mi |
2:31:52 |
9:13 |
|
8/19/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:16 |
9:32 |
|
8/18/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:00 |
9:44 |
|
8/17/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:59 |
9:26 |
|
8/16/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:21 |
9:47 |
|
8/15/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:13 |
10:13 |
|
8/14/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:38:45 |
9:35 |
|
8/13/2016 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
22:25 |
7:13 |
|
8/13/2016 |
Run |
Thunder Run Warmup |
Easy |
2.0 mi |
20:00 |
10:00 |
|
8/12/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:22 |
9:11 |
|
8/11/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:54 |
9:27 |
|
8/10/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:54 |
9:50 |
|
8/9/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:52 |
9:42 |
|
8/8/2016 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:13:24 |
9:46 |
|
8/7/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:39:59 |
9:42 |
|
8/6/2016 |
Run |
Twelve Plus Mile from Home |
Long |
12.7 mi |
2:05:34 |
9:55 |
|
8/5/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:06 |
9:45 |
|
8/4/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:07 |
9:53 |
|
8/3/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:19 |
9:47 |
|
8/2/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:08:52 |
10:19 |
|
8/1/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:17 |
9:46 |
|
7/31/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:34:57 |
9:50 |
|
7/30/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:36:04 |
9:31 |
|
7/29/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:39 |
9:49 |
|
7/28/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:18 |
9:55 |
|
7/27/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:02 |
9:45 |
|
7/26/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:08 |
9:43 |
|